Yoga With Aisling

Yin Yoga for Sports tonight 6pm Santosha Yoga Studio 🧘🏻‍♂️

Inspired by a conversation with a yoga practitioner earlier... Sporting injuries, vehicle collisions or sudden trauma to the pelvic region can cause SI joint pain or dysfunction. It can be very painful and indeed debilitating during a flare up. The following article is a guideline for keeping yourself safe in your physical yoga practice during these times.
https://www.yogajournal.com/lifestyle/out -of-joint

Yin Yoga for Sports tonight 6pm at Santosha Yoga Studio

Our own brain, our own heart is our temple; the philosophy is kindness. — Dalai Lam Our practice of yoga is very much centred around self love and feeling into the centre of our being. This takes practice and discipline but once people are shown this path and practice it regularly it becomes entrenched in their everyday lives. How they interpret the world, how they interact with others, how they perceive themselves and their perspective. We all want happy, well balanced and ...thoughtful children, teaching children that their happiness comes from within and is not dependent on other people or outside conditions is a part of what I do. Happiness and joy for life begin with gratitude, let’s teach the children that even though they may be experiencing something difficult in their lives that they will get through it by facing it (courage) and there is always something to be grateful for. This Saturday at Yoga for Kids I will be teaching the children this and we will be making a craft to show our gratitude for an aspect of our lives. Our practice will be centred on back bends and heart melting poses, opening into and feeling into the heart centre. It is a nice practice to encourage children to seek out even one thing for which they are grateful for both at the beginning and end of the day. We will be sealing our practice with a loving kindness mediation. Have a Blessed Valemtines Day!! Much Love to You All!! Aisling ♥️🙏
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Our own brain, our own heart is our temple; the philosophy is kindness. — Dalai LamaOur own brain, our own heart is our temple; the philosophy is kindness. — Dalai Lama

Yin Yoga for Sports 6pm Santosha Yoga Studio with moi 😊 Feel the love in preparation for Valentines Day tomorrow ❤️🧘🏻‍♂️

The jewel of Satya (Truthfulness) - When we are real rather than nice, when we choose self expression over self indulgence, when we choose growth over the need to belong, and when we choose fluidity over rigidity, we begin to understand the deeper dynamics of truthfulness, and we begin to taste the freedom and goodness of this jewel. 🙏🏻❤️

Feeling accomplished!! I taught yoga to 109 children today 😍Feeling accomplished!! I taught yoga to 109 children today 😍

The Nursery Yoga Project starts this morning 🧘🏻‍♂️ We’re so excited ❤️

Exactly this 🙏🏻

Beautiful work by my little yoga students yesterday, recordings posted in good faith but unfortunately Disney have silenced us. 😕Beautiful work by my little yoga students yesterday, recordings posted in good faith but unfortunately Disney have silenced us. 😕

Mental Health Awareness Week ❤️ One love, one energy, we are yoga with the Teens & Tweens 🧘🏻‍♂️🙏🏻