Yoga With Nadine

Yoga is for everyone, if you can breathe - you can do yoga..... this may sound crazy to some, but it’s true.... we are all different in shape, size and what we want from a yoga practice. Experience the magic for yourself! 💖
Thursday evening is a calming, balancing practice easing you into your weekend and a great nights sleep! 🙏
💫 Breath led yoga practice ... 💫 Suitable for all capabilities and levels of yogi! 💫 Guarantee to leave you feeling relaxed and nourished
🏠 Ballynahinch Market House ⏰ Thursday 7:30pm - get in touch to book your space!
#yoga #yogaposes #asana #pranayama #meditation #breathe #inhaleexhale #eveningyoga #relax #relaxation #healyourself #mindandbodybalance #yogaforlife #yogaforall
See More

Yoga is for everyone, if you can breathe - you can do yoga..... this may sound crazy to some, but it’s true.... we are all different in shape, size and what we want from a yoga practice. Experience the magic for yourself! 💖
Thursday evening is a calming, balancing practice easing you into your weekend and a great nights sleep! 🙏
💫 Breath led yoga practice ... 💫 Suitable for all capabilities and levels of yogi! 💫 Guarantee to leave you feeling relaxed and nourished
🏠 Ballynahinch Market House ⏰ Thursday 7:30pm - get in touch to book your space!
#yoga #yogaposes #asana #pranayama #meditation #breathe #inhaleexhale #eveningyoga #relax #relaxation #healyourself #mindandbodybalance #yogaforlife #yogaforall
See More

Excited to be back on the mat on Thursday evening!
💫 Breath led yoga practice 💫 Suitable for all capabilities and levels of yogi! 💫 Guarantee to leave you feeling relaxed and nourished
... 🏠 Ballynahinch Market House ⏰ Thursday 7:30pm - get in touch to book your space!
#yoga #yogaposes #asana #pranayama #meditation #breathe #inhaleexhale #eveningyoga #relax #relaxation #healyourself #mindandbodybalance #yogaforlife #yogaforall
See More

For all you runners in prep for the Belfast Marathon next Sunday!!! 🧘‍♀️ 🏃‍♂️
https://kyrinhall.com/why-is-yoga-importa nt-for-runners/

Due to a last minute change of plan my Yoga class tomorrow with be held at the Dan Rice Hall in Drumaness.... if any locals would like to come along! 9:30am - mats provided - Please get in touch for further details - Nadine 🧘‍♀️🙏💖Due to a last minute change of plan my Yoga class tomorrow with be held at the Dan Rice Hall in Drumaness.... if any locals would like to come along! 9:30am - mats provided - Please get in touch for further details - Nadine 🧘‍♀️🙏💖

Remember - No Yoga this Thursday evening. Saturday Morning Class running as normal at 9:30am! Get in touch if you haven’t already to book a spot N 🧘‍♀️🙏💖Remember - No Yoga this Thursday evening. Saturday Morning Class running as normal at 9:30am! Get in touch if you haven’t already to book a spot N 🧘‍♀️🙏💖

Sunny Days in Ballynahinch, Yoga Ready!! . . . #yoga #morningyoga #brahmana #sunny #saturday #yogavibes #yogatribes #breathe #inhaleexhale #followyourbreath #newmoon #day1 💖🧘‍♀️🙏

“Setu Bandha Sarvangasana” - Bridge Pose 💫 Improves lung capacity & brain function 💫 Stimulates digestion & thyroid function 💫 Rejuvenates tired legs 💫 helps with sinusitis, stress, HBP, asthma
... Yoga Classes Benefit everyone at anytime..... Join us on Thursday evenings @ 7:30 or Saturday mornings @ 9:30 💖🙏🧘‍♀️ . . . #yoga #yogaforeveryone #setubandhasarvangasana #benefitsofyoga #yogaposes #breathe #inhaleexhale #liveyourbestlife #yogaflow #heartofyoga
See More

💫 Set you right up for the day!! 9:30 in the Market House 💖🧘‍♀️🙏
💫 Mats provided or you can. Bring your own

Yoga is the connection between the body and mind.... Sometimes our mind is full of ‘stuff’ - thoughts and emotions that affect us in many ways..... What our brain processes, our body experiences.... and in this day and ages we need to look after both!!
An excellent way to ‘relax and unwind’ & take care of ourselves is to practice yoga.
... Giving yourself the space and time to just ‘be present’ is one of the most valuable things you can do for yourself.....
Join me tomorrow morning for a nourishing yoga practice........
9:30am - Ballynahinch Market House Mats provided or bring your own.
Nadine 🙏🧘‍♀️💖 . . . #yoga #breathe #inhaleexhale #yogaforlife #selfcare #mindandbody #brainfunction #healing #wellbeing #asana #pranayama #meditation #bepresent #beyourself #lookafteryourself #yogainspiration #yogalife
See More

Yoga is the connection between the body and mind.... Sometimes our mind is full of ‘stuff’ - thoughts and emotions that affect us in many ways..... What our brain processes, our body experiences.... and in this day and ages we need to look after both!!
An excellent way to ‘relax and unwind’ & take care of ourselves is to practice yoga.
... Giving yourself the space and time to just ‘be present’ is one of the most valuable things you can do for yourself.....
Join me tomorrow evening for a relaxing yoga practice........
7:30pm - Ballynahinch Market House Mats provided or bring your own.
Nadine 🙏🧘‍♀️💖 . . . #yoga #breathe #inhaleexhale #yogaforlife #selfcare #mindandbody #brainfunction #healing #wellbeing #asana #pranayama #meditation #bepresent #beyourself #lookafteryourself #yogainspiration #yogalife
See More

Yoga is the connection between the body and mind.... Sometimes our mind is full of ‘stuff’ - thoughts and emotions that affect us in many ways..... What our brain processes, our body experiences.... and in this day and ages we need to look after both!!
An excellent way to ‘relax and unwind’ & take care of ourselves is to practice yoga.
... Giving yourself the space and time to just ‘be present’ is one of the most valuable things you can do for yourself.....
Join me tomorrow evening for a relaxing yoga practice........
7:30pm - Ballynahinch Market House Mats provided or bring your own.
Nadine 🙏🧘‍♀️💖
See More

‘Self care is not selfish, it is essential’
We have many means and ways to take care of our mind & body..... yoga is one of many!

Join me on Thursday evening for a relaxed and nourishing, breath led yoga practice. Allow yourself the space to breathe, move and be present with yourself.
Move through a series of Asana (postures) Pranayama (breathing techniques) and Meditation.
Breath is the connection between your body and mind. A practice such as this allows you to be fully present with yourself, helping to relieve stress, anxiety, calm and clear the mind, improve blood flow and muscle strength - just s...ome of the benefits of yoga!
🙏 🧘‍♀️💖
See More

Perhaps one of the most under rated yoga poses... “Child’s Pose” - relieves stress, anxiety, tension, strengthens the spine.... to name but a few. Embrace your child’s poses of your practice 🧘‍♀️

April Timetable 🧘‍♀️
Thursday 4th @ 7:30pm Saturday 6th - No Yoga due to the Craft Fair
... Thursday 11th @ 7:30pm Saturday 13th @ 9:30am
Thursday 18th @ 7:30pm Saturday 20th @ 9:30am ***
Thursday 25th - No Yoga For Easter Break Saturday 27th @ 9:30am ***
Please get in touch to reserve your spot.
*** Booking Required on these dates due to being around the holiday period 🙏
Looking forward to seeing some familiar faces and welcoming new ones!!!
Nadine 🧘‍♀️🙏💖
See More