About Über:Fit
This is the ultimate functional Group Fitness experience. Using many strength and conditioning formats with the primary focus on technique, targets & time.
Über:Fit Description
It’s all been done before! Everyone tries to re-invent the wheel, and exercise classes are no different.
Many gym members have the dilemma of wanting to take part in various classes throughout the week. Whether it is body pump to help improve muscle tone, spin to enhance your cardio or yoga to increase your flexibility and range of movement, there are many available exercise classes found in health and leisure clubs today that help tone, condition, push and pull the body to the max. However, because of classes overlapping one another and classes being fully booked, not everyone has the opportunity to do everything they want to because the key factor to taking part is TIME!
Time is our most precious commodity, but due to the rigors of everyday circumstances, (work, kids, shopping, house hold chores, etc. ) we tend to put our own health and well-being to the back of our minds.
Enter : ÜBER: FIT!
ÜBER: FIT is a new group personal training class that incorporates all of the vital parts of every day fitness compressed into a maximum of 45 minutes. With our refreshing approach to exercise, we target every aspect of fitness within the 45 minute session. This includes: strength & conditioning, agility, balance and whole body stability.
Our modus operandi is; Short, Sharp, Intense and EFFECTIVE!
So, why should you try ÜBER: FIT?
Some individuals spend up to 2 hours in the gym and, in that time, will get a 30 minute workout if they are lucky! However, by combining various aerobic and anaerobic activities, UBER: FIT will make you feel as though you’ve been working out for 2 hours but in less than half the time! Each session will be completely different, keeping not only you, but your body guessing by provoking neurological and hormonal adaptations across all metabolic pathways.
ÜBER: FIT is the ultimate fitness project that goes hand-in-hand with your busy lifestyle.
Our aim is to reach YOUR goal.
We’re ready… Are Ü?