4 Pillars To Fitness

Hi Campers, Firstly, A MASSIVE WELL DONE TO EVERYONE who completed FitCamp29.........we're seeing some CRACKING transformations, and making some lovely new friends too. :-D I hope you're all looking forward to our ANNIVERSARY FITCAMP30 :-D EVERYONE WHO WANTS TO TAKE PART IN NEXT FITCAMP PLEASE SEE YOUR COACH ASAP, so you can be added to our updated Register, and pay your £5.00 to them prior to FitCamp starting. PLEASE NOTE, you need to be an ACTIVE Herbalife client or on my... Weight Loss/Body Transformation Challenge to be able to continue with FitCamp :-D We would be extremely grateful if you can support us in bringing new Campers in, by sharing your Coach's posts regarding our new one. If we continue to get a flow of new people in, it keeps FitCamp fresh, and we can continue to do it. We really appreciate your referrals guys, as it helps us, help more people like yourselves when you first started. THANK YOU THANK YOU THANK YOU Pam n Billy :-D xx
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Thought I would start a exercise routine again xx Anyone want to join me xx

Hey guys xx How's everyone doing x If anyone is interested in a 5 week free fun Fitcamp please get in touch for more details x Have one starting on Wednesday night at Baxsters Park xx

Found this on Runtastic xx For all u football fans, workout while watching your favourite football team play xx

Some good breathing techniques for you x

Sunday funday walking from Arbroath to Dundee xx Woohoo xx

Had a fun packed fortnight x Looking forward to getting back on track xx In training mode for the Yomp xx

Alternatives to help u keep fit if u can't afford the gym xx

The benefits of walking 30 mins a day xx

Great idea of making pancakes with ur F1 shake xx

Great 21 day challenge to help reduce ur body fat guys xx

As promised some shake recipes for u Sandra xx

7 really good equipment for using in the house x Like the sound of the adjustable kettle bell xx

This is a really useful article on how you can burn fat quickly n understand the process of weight loss n weight gain xx

Will give this a go n let u know if this works xx

Hello everyone xx So since joining Fitcamp and using Herbalife Nutrition I have become the fittest, skinnier version of myself, feel healthy and can run a we bit of distance now, have loads of confidence and want to help everyone achieve their goals whether it be weight loss, weight gain, being healthy, fit, have better skin, nails n hair we can help you xx Since May 2016 I have lost 2 stone and dropped from a 16 to a 8/10 xx You can do anything u put ur mind to xx Get in touch if you want to start ur journey to getting ur life back and achieve ur goals x
We also have business opportunities if ur wanting to start learning to help people to get Fit n Healthy get in touch for more details xx

Remember if ur running every day it's important to know the signs of doing too much x Try to get a recovery day each week n if u burn yourself out u need at least 10 days recovery time xx If u hurt yourself seek medical advice xx