About A Walk In Nature
A walk in nature, exercise at your own level surrounded by Nature. Starting April 2015.
A Walk In Nature Description
Welcome to a Walk in Nature NE.
Sessions are run by myself, Louise. I am a level 4 specialist exercise instructor with over 14 years of experience in the Health & Fitness industry. ( See some of my qualifications an experience at the bottom of this)
I love walking and I have a special connection to Chopwell Woods, as my Grandad used to manage the Forest, my Dad grew up in the forest.
Chopwell Woods is a beautiful environment to exercise in, surrounded by trees and wildlife. It has helped me in the past, as I have experienced anxiety in the past and I found walking to be so beneficial for me.
The sessions will include walking around the Forest and some light exercises using the resistance band and some squats, lunges etc. , You will be exercising at your own level.
One to one Sessions are available too.
BOOKING IS ESSENTIAL and you will have to fill out a PAR -Q prior to exercising, which will be posted or emailed to you.
You can message me via this page or via exerciselouise@yahoo. co. uk
Qualifications include
Level 2 Gym Instructor, Level 2 Nordic Walking Instructor.
Level 2 Exercise for the frailer older adult, Level 3 optimal weight & nutrition, Level 3 GP referral exercise instructor, Level 4 Cancer rehab exercise instructor, I have worked in various places including for Livingwell Gym at the Hilton, for Sunderland PTCT NHS on a an exercise referral scheme, worked as a Fitness & Rehab instructor for North Tyneside Council.