Absolute Body Systems

EMPOWERED WOMAN TRANSFORMATIONS
Over the next month I am starting to meet with the next groups of ladies who want to take back their body and confidence and be body confident come the end of the year!!
If this is you watch this video and see what we are all about...
... Send me a PM and we can arrange to catch up and chat ALL ABOUT YOU 😍
#EmpoweredWomanLife
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🔥🔥🔥6 WEEK CHALLENGE🔥🔥🔥 https://6weekchallengeabs.com/6-week-chal lenge-abs
??Want to see what all the fuss is about??
... Don't worry, we're not gonna attempt to get you insanely shredded and ripped at the expense of giving up on your life! Yeah that's right, you need to give up a LOT if you wanna get those results.
If you are just looking to drop a few stone, maybe even just a few pounds, get fitter, meet some amazing people and have fun then you gotta jump all over this.
👇HOW IT ALL WORKS...👇
✅STEP 1 - You click the following link to book in for your FREE orientation meeting where we will discuss your goals and exactly what the 6 week challenge is. 👉Click here - https://6weekchallengeabs.com/6-week-chal lenge-abs👈
✅STEP 2 - If you are up for getting some awesome results super fast then we get you set up and good to go. You'll get your body analysis check done at the very start, middle and end. You will meet your coaches who will show you what a typical session will involve.
✅STEP 3 - Get along and enjoy the amazing sessions with like minded people
✅STEP 4 - Get Guaranteed Results or we'll do naked burpees in the street! (You know that was just a bad joke right? Please don't make us do naked burpees in the street 😩)
??YOU READY??
Good stuff, just click below and we can get you along for a chat to see if it's for you
👉Click here - https://6weekchallengeabs.com/6-week-chal lenge-abs👈
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Just one or two spaces left for this next small intake!!!
After this I will be opening the spaces for the next groups in advance so I have lots of time to meet with everyone to see if the program would be best for their goals.
This program is for those who REALLY WANT to make big changes. If you are willing to do what it takes to do this you will fit in with my team just fine.
... Please note, I have several questions for each lady interested. If I feel this is the program that may be for you, I will book a consultation with you to discuss your goals further. Most importantly look at if this is the place you need to be. If your not willing to go through this process this is not for you.
Send me a PM if you want to get the back rolling.
Coach Lou 😘
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🎉21 DAYS UNTIL LAUNCH🎉

🎉21 DAYS UNTIL LAUNCH🎉

🎉21 Days until Launch🎉

A few of our ABS LEGACY clients up Criffel today in that awful weather
What a team 💪👍😀
#teamABS... #ABSLegacy
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Empowered Woman Life - NEXT INTAKE
I’m about to take on just a few NEW ladies for the next block of my Empowered Woman Life Program.
If you are professional woman and are looking to make some HUGE changes this could be for you!
... Question is are you:
✅ready to be TOTALLY dedicated to yourself
✅ready to make some life changes to your nutrition
✅ready work harder than ever before
✅ready to rid yourself of any barriers or excuses
Then you will fit in with my teams no problem.
To apply send me a PM on my fb Page Louise MCVie fitness and we can start talking about YOU!
#teamempoweredwomanlife
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‼️ARE YOU DUMFRIES'S NEXT TOP TRAINER???‼️ 👉Full Qualifications provided👈
We're looking for the next top trainer in Dumfries to join our ranks here at ABS.
If you are looking to enter the industry but don't have the funds to pay for the training don't worry, that's where we come in.
... We'll provide full training with our preferred fitness provider, giving you a full Level 2 in Gym/Fitness Instruction.
You will also start learning immediately by working in our Gym so that you can get paid while you learn.
We're looking for the best talent out there looking to enter the Fitness Industry so if this sounds like you then don't delay, PM us now with your interest.
#teamABS #ToChangeAsManyLivesAsPossible
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🔥SALES MANAGER REQUIRED🔥 (Full Time 40hrs per week - £16k-£18k depending on experience with Excellent Commission OTE £25k-£30k per annum)
At Absolute Body Systems, we don’t see our work as simply a job, it’s a lifetime hobby for those has who love to make others FEEL AMAZING!
Whether it’s the team around them or the members, making people feel good is what ABS is all about.
... It’s not just another Sales Manager job working for Absolute Body Systems. Can you answer yes to the below?
Do you want to work for a unique brand that is growing rapidly?
🔎Are you self motivated?
🔎Are you committed?
🔎Do you want to have fun at work?
No cold calling...(Our systems do all the hard work)
No calling up leads...(Again, the marketing is already done by our systems)
No pushy referral asks...(No awkward conversations, just qualified leads who want to change their life)
Just qualified, real life people who need to chat with someone who can educate them on our company and how it can transform them.👍
❌❌❌PLEASE DO NOT APPLY IF...❌❌❌
📍Your ego is bigger than your skill set...
📍You aren't a team player...
📍You don't possess an OBSESSION to be excellent...
📍You don't care about WHAT you are selling... (only people who love what they do, with high morals please)
📍You are too politically correct with zero sense of humor...
📍You hate Gym's and gym owners…
👇WHO WE ARE LOOKING FOR👇
You are likely to have worked in a fast paced retail / sales environment, where lead generation, referrals and high volume sales are pivotal to hitting sales targets
You will need to have impeccable leadership skills and be unflappable under pressure, given the fast paced nature of the role.
📍THE ROLE INVOLVES 📍
✏️Working directly every day with our Transformation Coaches as well as prospecting, touring, closing and obtaining referrals for future sales.
✏️Will actively seek new business for the club
✏️Represent the club and Absolute Body Systems in a positive and professional manner.
✏️Working to specific targets
📍REQUIREMENTS📍
✏️Experience of sales management
✏️Excellent communication skills
✏️Superb sales skills
✏️A pro-active attitude and an understanding of the required activity levels needed to exceed sales targets every month
📍IN RETURN📍
✏️You will receive access to our ABS Sales training portal as well as ongoing training with the Operations Director when needed.
✏️28 days holiday per year
✏️Free Gym Membership
✏️Workplace pension
✏️Birthday day off
✏️Basic salary of £16k-18k depending on experience Realistic £25-£30K OTE
📍TO APPLY📍
Send your CV & Covering letter to info@absolutebodysystems.co.uk
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****Live Empowered Woman Life Intake****
So it’s been a crazy busy summer and I have had ZERO time to open any new spaces in my Empowered Woman Life LIVE programs.
So this week and next I have dedicated time to opening just a few spaces for some special ladies.
... I won’t sell you anything unless I think the program is what’s BEST FOR YOU and so I meet with every single lady who applies.
Want to join our team of EMPOWERED Women to get into a shape you love while learning to love you again?
Then hit the link below:
https://www.facebook.com/311959922290497/ posts/1064910773662071
If you want shoot me a PM too, so that I ensure I get the chance to meet you that cool :)
If you want to see some of the fab results my ladies get go to my transformation album!
Coach Lou
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When i 1st started 15 weeks ago at a tad under (18 stone 9 ) now just over the 15 stone 6 never done classes never done gym work now doing both 6 am classes 4days a week and 3 semi private at night, and with a dodgy knee not saying it's easy so don't kid yourself on,hard going sometimes you feel like giving up but came this far and stuck it out so might as well keep on going to see where I end up,great coaches,great folk, plenty pain so plenty to gain

What can I say! I've been to many gyms in Dumfries. But never really got the support that I wanted.

I started Lou's 12 week programme and all I say is Wow!! I got the support I needed to what I should be eating and when and extra support through the private circle from other members also.

I have now completed my programme and have came away with what I went out to achieve which was .... feeling better within myself and confidence . Thanks Lou and Team ABS��

Well what can I say, coach lou has been such a great inspiration to me during my 12 week transformation journey. My results have been absolutely fantastic and I would recommend her to any women that are looking to get in better shape! I feel amazing. Thank you! �

Struggled with my weight my whole adult life, but with a little commitment from me and the knowledge provided by Robert, I am almost at a point where I am happy with how I look and feel. Only 6 weeks into a 10 week program and the results are great so far, something ok have never achieved in my adult life

Started 14 weeks ago after making decision I was going to get fit again. Id been doing very little for a year, had been eating a poor diet and felt (and looked) fat. The team of coaches are fantastic as is the set up. The group classes are varied and fun, yes they are tough the first few times but it's amazing how quickly you notice an improvement in fitness and stamina. Range from weights/cardio based circuits to HITT sessions to boxing style fitness/body combat. Coaches keep things interesting!! You never quite know what your gonna get! Not only do you get access to classes but also nutritional advice and dietary plan which is where the big changes come from. If you wanna lose 10kg in 10 weeks like me then what are you waiting for? The semi-private training is the next level up and expect massive changes in terms of strength, lean muscle mass and eventually a ripped body. Their 12 week transformation program does just that. Have a look at the before and after pics if you don't believe me! Finally the folk who go are great fun, friendly and are all there for the same reasons. Some further on in the process than others showing just what can be achieved and motivating you to keep going. No posers, no nonsense, just results.

Just wow, first session today and in all my years of training it's never been so tough, I feel committed, great group at the gym all encouraging, the gym itself is well laid out and I can see there been a lot of thought and effort put in, I would recommend this place to anyone no matter what your journey is, good luck and thank you ABS.

I’m coming to the end of my 12 week programme and I must say I have never had such positive results ever from a gym membership, Louise you are an amazing coach and without you and your support I would never of achieved the results I have today......you have given me the confidence to love my body again I absolutely love coming to your gym roll on the next 12 week programme can’t wait...The support and encouragement you receive from ABS coaches is amazing something you will never witness or experience from any other gym ever......

I've been a member of several gyms over the years but Abs feels like home. Robert and Louise are very welcoming and always on hand for advice. The equipment levels are extremely good and improving regularly. The class's I've tried have been great and there is a wide variety. keep up the hard work guys

Hi i have an underactive thyroid for last 3 years and live with anxiety. I've tried everythjng to lose weight from diets to work out dvds going walks but as my joints hurt most days i found this very hard to do and the thought of a gym was just to much for me to bare, so instead all i have done is put more and more weight on so by now I've decide to give up. Then a seen a post in Facebook advertising abs 6 week challenge now the day before I had a health scare and new I had to do something before it was to late it. So I signed up and now completed 6 week challenge and singed up for legacy programme. It really has changed my life my health has improved weight has went down I feel great in my self the people I met in the challenge where lovely people and all encouraging and the people who work at abs support you 100% they offer a good meal plan which does work if you stick at it and listen to them, they are more than happy to explain and talk to you about it and the classes which all go hand in hand, I think the support over Facebook to check in is great and keeps me going and pushing myself and I feel comfortable to speak to the Robert, Louise, Kyle or sion. So if your looking for a gym with a heart that cares about you and not your money this is the one for you and you will never look back thank you guys you honestly made my journey so much easyer.

Having trained with Robert a few times over the years i have to say i have never been disappointed. First class service and a great wealth and depth of knowledge and experience. For myself wether it has been performance fitness, weight management, sport specific strength and conditioning I have always got a suitable training plan and the results to match.

Have just completed the 6 weeks challenge after seeing a Facebook advert. After being stuck in a weight-loss rut for years, this was the kick up the arse I needed! My body and mind-set have completely changed in such a short space of time, all thanks to Robert, Lou and their lovely team. They certainly know their stuff when it comes to nutrition and training. Give them a go, you won't be disappointed! ��

Great friendly helpful staff! Great classes �and friendly gym environment � would recommend joining.

Currently doing the 6 week challenge and then moving onto the legacy program. Totally given me the kick up the butt I needed and I love how involved Robert and Louise are in the process! Wouldn't go anywhere else now.

Clean. Cheap. Friendly. Supportive. I could go on and on. I've never had anything but help and good experiences here. Been with abs nearly four years now and can't fault the place. Keep it up folks

Been at ABS since July!! Great gym. On my second block of semi private with lousie � great supportive group and louise is a great coach ��. Would 100% recommend her if your willing to work hard. I especially like that the staff greet you on first name terms rather than just saying hello. Friendly coaches who are willing to help with anything needed, in order to make your training the best it can be. I haven't tried many classes but see them regularly when I train and they look great. �

Amazing team, currently on my 4th week of the 6 week programme and they’ve done nothing but help me through it �

Absolutely love the whole experience of ABS and the 6 week challenge so far has change my whole life style more energy improving all the time the instructors are great and make you feel at ease and work you hard to get the results never been to a gym in my life and enjoy it so much now thanks all at ABS ��

I can't comment on the classes as I don't use them. However, the gym is reasonably well equipped and has a good selection of functional fitness equipment. In terms of value for money it's hard to beat.



This is a locally owned gym that is still developing and no doubt will continue to improve the offer for customers.



Personally I love training there.

A fair, honest review from an honest person.



As far as budget gyms go, you definitely won't find cheaper in Dumfries. The free weights area is certainly one of the most kitted out I've seen in the area too.



I had been a member of Absolute Body Systems for 6 and a half years before I made the decision to leave. This was a big decision for me as the gym had been a huge part of my life for so long, and training is important to me.



However, having seen it deteriorate from a fantastic place to train with a great atmosphere, happy people and kick ass classes, into a budget gym with a feeling you have to walk on eggshells (because one of the coaches is so volatile and likes to control everything), not enough kit to go around when there are classes taking place, and a very negative atmosphere, I just couldn't be happy training there any longer.



It's a shame to see such a great service deteriorate so much as it had the potential to be an amazing place to train!

When i 1st started 15 weeks ago at a tad under (18 stone 9 ) now just over the 15 stone 6 never done classes never done gym work now doing both 6 am classes 4days a week and 3 semi private at night, and with a dodgy knee not saying it's easy so don't kid yourself on,hard going sometimes you feel like giving up but came this far and stuck it out so might as well keep on going to see where I end up,great coaches,great folk, plenty pain so plenty to gain

What can I say! I've been to many gyms in Dumfries. But never really got the support that I wanted.

I started Lou's 12 week programme and all I say is Wow!! I got the support I needed to what I should be eating and when and extra support through the private circle from other members also.

I have now completed my programme and have came away with what I went out to achieve which was .... feeling better within myself and confidence . Thanks Lou and Team ABS��

Well what can I say, coach lou has been such a great inspiration to me during my 12 week transformation journey. My results have been absolutely fantastic and I would recommend her to any women that are looking to get in better shape! I feel amazing. Thank you! �

Struggled with my weight my whole adult life, but with a little commitment from me and the knowledge provided by Robert, I am almost at a point where I am happy with how I look and feel. Only 6 weeks into a 10 week program and the results are great so far, something ok have never achieved in my adult life

Started 14 weeks ago after making decision I was going to get fit again. Id been doing very little for a year, had been eating a poor diet and felt (and looked) fat. The team of coaches are fantastic as is the set up. The group classes are varied and fun, yes they are tough the first few times but it's amazing how quickly you notice an improvement in fitness and stamina. Range from weights/cardio based circuits to HITT sessions to boxing style fitness/body combat. Coaches keep things interesting!! You never quite know what your gonna get! Not only do you get access to classes but also nutritional advice and dietary plan which is where the big changes come from. If you wanna lose 10kg in 10 weeks like me then what are you waiting for? The semi-private training is the next level up and expect massive changes in terms of strength, lean muscle mass and eventually a ripped body. Their 12 week transformation program does just that. Have a look at the before and after pics if you don't believe me! Finally the folk who go are great fun, friendly and are all there for the same reasons. Some further on in the process than others showing just what can be achieved and motivating you to keep going. No posers, no nonsense, just results.

Just wow, first session today and in all my years of training it's never been so tough, I feel committed, great group at the gym all encouraging, the gym itself is well laid out and I can see there been a lot of thought and effort put in, I would recommend this place to anyone no matter what your journey is, good luck and thank you ABS.

I’m coming to the end of my 12 week programme and I must say I have never had such positive results ever from a gym membership, Louise you are an amazing coach and without you and your support I would never of achieved the results I have today......you have given me the confidence to love my body again I absolutely love coming to your gym roll on the next 12 week programme can’t wait...The support and encouragement you receive from ABS coaches is amazing something you will never witness or experience from any other gym ever......

I've been a member of several gyms over the years but Abs feels like home. Robert and Louise are very welcoming and always on hand for advice. The equipment levels are extremely good and improving regularly. The class's I've tried have been great and there is a wide variety. keep up the hard work guys

Hi i have an underactive thyroid for last 3 years and live with anxiety. I've tried everythjng to lose weight from diets to work out dvds going walks but as my joints hurt most days i found this very hard to do and the thought of a gym was just to much for me to bare, so instead all i have done is put more and more weight on so by now I've decide to give up. Then a seen a post in Facebook advertising abs 6 week challenge now the day before I had a health scare and new I had to do something before it was to late it. So I signed up and now completed 6 week challenge and singed up for legacy programme. It really has changed my life my health has improved weight has went down I feel great in my self the people I met in the challenge where lovely people and all encouraging and the people who work at abs support you 100% they offer a good meal plan which does work if you stick at it and listen to them, they are more than happy to explain and talk to you about it and the classes which all go hand in hand, I think the support over Facebook to check in is great and keeps me going and pushing myself and I feel comfortable to speak to the Robert, Louise, Kyle or sion. So if your looking for a gym with a heart that cares about you and not your money this is the one for you and you will never look back thank you guys you honestly made my journey so much easyer.

Having trained with Robert a few times over the years i have to say i have never been disappointed. First class service and a great wealth and depth of knowledge and experience. For myself wether it has been performance fitness, weight management, sport specific strength and conditioning I have always got a suitable training plan and the results to match.

Have just completed the 6 weeks challenge after seeing a Facebook advert. After being stuck in a weight-loss rut for years, this was the kick up the arse I needed! My body and mind-set have completely changed in such a short space of time, all thanks to Robert, Lou and their lovely team. They certainly know their stuff when it comes to nutrition and training. Give them a go, you won't be disappointed! ��

Great friendly helpful staff! Great classes �and friendly gym environment � would recommend joining.

Currently doing the 6 week challenge and then moving onto the legacy program. Totally given me the kick up the butt I needed and I love how involved Robert and Louise are in the process! Wouldn't go anywhere else now.

Clean. Cheap. Friendly. Supportive. I could go on and on. I've never had anything but help and good experiences here. Been with abs nearly four years now and can't fault the place. Keep it up folks

Been at ABS since July!! Great gym. On my second block of semi private with lousie � great supportive group and louise is a great coach ��. Would 100% recommend her if your willing to work hard. I especially like that the staff greet you on first name terms rather than just saying hello. Friendly coaches who are willing to help with anything needed, in order to make your training the best it can be. I haven't tried many classes but see them regularly when I train and they look great. �

Amazing team, currently on my 4th week of the 6 week programme and they’ve done nothing but help me through it �

Absolutely love the whole experience of ABS and the 6 week challenge so far has change my whole life style more energy improving all the time the instructors are great and make you feel at ease and work you hard to get the results never been to a gym in my life and enjoy it so much now thanks all at ABS ��

I can't comment on the classes as I don't use them. However, the gym is reasonably well equipped and has a good selection of functional fitness equipment. In terms of value for money it's hard to beat.



This is a locally owned gym that is still developing and no doubt will continue to improve the offer for customers.



Personally I love training there.

A fair, honest review from an honest person.



As far as budget gyms go, you definitely won't find cheaper in Dumfries. The free weights area is certainly one of the most kitted out I've seen in the area too.



I had been a member of Absolute Body Systems for 6 and a half years before I made the decision to leave. This was a big decision for me as the gym had been a huge part of my life for so long, and training is important to me.



However, having seen it deteriorate from a fantastic place to train with a great atmosphere, happy people and kick ass classes, into a budget gym with a feeling you have to walk on eggshells (because one of the coaches is so volatile and likes to control everything), not enough kit to go around when there are classes taking place, and a very negative atmosphere, I just couldn't be happy training there any longer.



It's a shame to see such a great service deteriorate so much as it had the potential to be an amazing place to train!

When i 1st started 15 weeks ago at a tad under (18 stone 9 ) now just over the 15 stone 6 never done classes never done gym work now doing both 6 am classes 4days a week and 3 semi private at night, and with a dodgy knee not saying it's easy so don't kid yourself on,hard going sometimes you feel like giving up but came this far and stuck it out so might as well keep on going to see where I end up,great coaches,great folk, plenty pain so plenty to gain

What can I say! I've been to many gyms in Dumfries. But never really got the support that I wanted.

I started Lou's 12 week programme and all I say is Wow!! I got the support I needed to what I should be eating and when and extra support through the private circle from other members also.

I have now completed my programme and have came away with what I went out to achieve which was .... feeling better within myself and confidence . Thanks Lou and Team ABS��

Well what can I say, coach lou has been such a great inspiration to me during my 12 week transformation journey. My results have been absolutely fantastic and I would recommend her to any women that are looking to get in better shape! I feel amazing. Thank you! �

Struggled with my weight my whole adult life, but with a little commitment from me and the knowledge provided by Robert, I am almost at a point where I am happy with how I look and feel. Only 6 weeks into a 10 week program and the results are great so far, something ok have never achieved in my adult life

Started 14 weeks ago after making decision I was going to get fit again. Id been doing very little for a year, had been eating a poor diet and felt (and looked) fat. The team of coaches are fantastic as is the set up. The group classes are varied and fun, yes they are tough the first few times but it's amazing how quickly you notice an improvement in fitness and stamina. Range from weights/cardio based circuits to HITT sessions to boxing style fitness/body combat. Coaches keep things interesting!! You never quite know what your gonna get! Not only do you get access to classes but also nutritional advice and dietary plan which is where the big changes come from. If you wanna lose 10kg in 10 weeks like me then what are you waiting for? The semi-private training is the next level up and expect massive changes in terms of strength, lean muscle mass and eventually a ripped body. Their 12 week transformation program does just that. Have a look at the before and after pics if you don't believe me! Finally the folk who go are great fun, friendly and are all there for the same reasons. Some further on in the process than others showing just what can be achieved and motivating you to keep going. No posers, no nonsense, just results.

Just wow, first session today and in all my years of training it's never been so tough, I feel committed, great group at the gym all encouraging, the gym itself is well laid out and I can see there been a lot of thought and effort put in, I would recommend this place to anyone no matter what your journey is, good luck and thank you ABS.

I’m coming to the end of my 12 week programme and I must say I have never had such positive results ever from a gym membership, Louise you are an amazing coach and without you and your support I would never of achieved the results I have today......you have given me the confidence to love my body again I absolutely love coming to your gym roll on the next 12 week programme can’t wait...The support and encouragement you receive from ABS coaches is amazing something you will never witness or experience from any other gym ever......

I've been a member of several gyms over the years but Abs feels like home. Robert and Louise are very welcoming and always on hand for advice. The equipment levels are extremely good and improving regularly. The class's I've tried have been great and there is a wide variety. keep up the hard work guys

Hi i have an underactive thyroid for last 3 years and live with anxiety. I've tried everythjng to lose weight from diets to work out dvds going walks but as my joints hurt most days i found this very hard to do and the thought of a gym was just to much for me to bare, so instead all i have done is put more and more weight on so by now I've decide to give up. Then a seen a post in Facebook advertising abs 6 week challenge now the day before I had a health scare and new I had to do something before it was to late it. So I signed up and now completed 6 week challenge and singed up for legacy programme. It really has changed my life my health has improved weight has went down I feel great in my self the people I met in the challenge where lovely people and all encouraging and the people who work at abs support you 100% they offer a good meal plan which does work if you stick at it and listen to them, they are more than happy to explain and talk to you about it and the classes which all go hand in hand, I think the support over Facebook to check in is great and keeps me going and pushing myself and I feel comfortable to speak to the Robert, Louise, Kyle or sion. So if your looking for a gym with a heart that cares about you and not your money this is the one for you and you will never look back thank you guys you honestly made my journey so much easyer.

Having trained with Robert a few times over the years i have to say i have never been disappointed. First class service and a great wealth and depth of knowledge and experience. For myself wether it has been performance fitness, weight management, sport specific strength and conditioning I have always got a suitable training plan and the results to match.

Have just completed the 6 weeks challenge after seeing a Facebook advert. After being stuck in a weight-loss rut for years, this was the kick up the arse I needed! My body and mind-set have completely changed in such a short space of time, all thanks to Robert, Lou and their lovely team. They certainly know their stuff when it comes to nutrition and training. Give them a go, you won't be disappointed! ��

Great friendly helpful staff! Great classes �and friendly gym environment � would recommend joining.

Currently doing the 6 week challenge and then moving onto the legacy program. Totally given me the kick up the butt I needed and I love how involved Robert and Louise are in the process! Wouldn't go anywhere else now.

Clean. Cheap. Friendly. Supportive. I could go on and on. I've never had anything but help and good experiences here. Been with abs nearly four years now and can't fault the place. Keep it up folks

Been at ABS since July!! Great gym. On my second block of semi private with lousie � great supportive group and louise is a great coach ��. Would 100% recommend her if your willing to work hard. I especially like that the staff greet you on first name terms rather than just saying hello. Friendly coaches who are willing to help with anything needed, in order to make your training the best it can be. I haven't tried many classes but see them regularly when I train and they look great. �

Amazing team, currently on my 4th week of the 6 week programme and they’ve done nothing but help me through it �

Absolutely love the whole experience of ABS and the 6 week challenge so far has change my whole life style more energy improving all the time the instructors are great and make you feel at ease and work you hard to get the results never been to a gym in my life and enjoy it so much now thanks all at ABS ��

I can't comment on the classes as I don't use them. However, the gym is reasonably well equipped and has a good selection of functional fitness equipment. In terms of value for money it's hard to beat.



This is a locally owned gym that is still developing and no doubt will continue to improve the offer for customers.



Personally I love training there.

A fair, honest review from an honest person.



As far as budget gyms go, you definitely won't find cheaper in Dumfries. The free weights area is certainly one of the most kitted out I've seen in the area too.



I had been a member of Absolute Body Systems for 6 and a half years before I made the decision to leave. This was a big decision for me as the gym had been a huge part of my life for so long, and training is important to me.



However, having seen it deteriorate from a fantastic place to train with a great atmosphere, happy people and kick ass classes, into a budget gym with a feeling you have to walk on eggshells (because one of the coaches is so volatile and likes to control everything), not enough kit to go around when there are classes taking place, and a very negative atmosphere, I just couldn't be happy training there any longer.



It's a shame to see such a great service deteriorate so much as it had the potential to be an amazing place to train!

When i 1st started 15 weeks ago at a tad under (18 stone 9 ) now just over the 15 stone 6 never done classes never done gym work now doing both 6 am classes 4days a week and 3 semi private at night, and with a dodgy knee not saying it's easy so don't kid yourself on,hard going sometimes you feel like giving up but came this far and stuck it out so might as well keep on going to see where I end up,great coaches,great folk, plenty pain so plenty to gain

What can I say! I've been to many gyms in Dumfries. But never really got the support that I wanted.

I started Lou's 12 week programme and all I say is Wow!! I got the support I needed to what I should be eating and when and extra support through the private circle from other members also.

I have now completed my programme and have came away with what I went out to achieve which was .... feeling better within myself and confidence . Thanks Lou and Team ABS��

Well what can I say, coach lou has been such a great inspiration to me during my 12 week transformation journey. My results have been absolutely fantastic and I would recommend her to any women that are looking to get in better shape! I feel amazing. Thank you! �

Struggled with my weight my whole adult life, but with a little commitment from me and the knowledge provided by Robert, I am almost at a point where I am happy with how I look and feel. Only 6 weeks into a 10 week program and the results are great so far, something ok have never achieved in my adult life

Started 14 weeks ago after making decision I was going to get fit again. Id been doing very little for a year, had been eating a poor diet and felt (and looked) fat. The team of coaches are fantastic as is the set up. The group classes are varied and fun, yes they are tough the first few times but it's amazing how quickly you notice an improvement in fitness and stamina. Range from weights/cardio based circuits to HITT sessions to boxing style fitness/body combat. Coaches keep things interesting!! You never quite know what your gonna get! Not only do you get access to classes but also nutritional advice and dietary plan which is where the big changes come from. If you wanna lose 10kg in 10 weeks like me then what are you waiting for? The semi-private training is the next level up and expect massive changes in terms of strength, lean muscle mass and eventually a ripped body. Their 12 week transformation program does just that. Have a look at the before and after pics if you don't believe me! Finally the folk who go are great fun, friendly and are all there for the same reasons. Some further on in the process than others showing just what can be achieved and motivating you to keep going. No posers, no nonsense, just results.

Just wow, first session today and in all my years of training it's never been so tough, I feel committed, great group at the gym all encouraging, the gym itself is well laid out and I can see there been a lot of thought and effort put in, I would recommend this place to anyone no matter what your journey is, good luck and thank you ABS.

I’m coming to the end of my 12 week programme and I must say I have never had such positive results ever from a gym membership, Louise you are an amazing coach and without you and your support I would never of achieved the results I have today......you have given me the confidence to love my body again I absolutely love coming to your gym roll on the next 12 week programme can’t wait...The support and encouragement you receive from ABS coaches is amazing something you will never witness or experience from any other gym ever......

I've been a member of several gyms over the years but Abs feels like home. Robert and Louise are very welcoming and always on hand for advice. The equipment levels are extremely good and improving regularly. The class's I've tried have been great and there is a wide variety. keep up the hard work guys

Hi i have an underactive thyroid for last 3 years and live with anxiety. I've tried everythjng to lose weight from diets to work out dvds going walks but as my joints hurt most days i found this very hard to do and the thought of a gym was just to much for me to bare, so instead all i have done is put more and more weight on so by now I've decide to give up. Then a seen a post in Facebook advertising abs 6 week challenge now the day before I had a health scare and new I had to do something before it was to late it. So I signed up and now completed 6 week challenge and singed up for legacy programme. It really has changed my life my health has improved weight has went down I feel great in my self the people I met in the challenge where lovely people and all encouraging and the people who work at abs support you 100% they offer a good meal plan which does work if you stick at it and listen to them, they are more than happy to explain and talk to you about it and the classes which all go hand in hand, I think the support over Facebook to check in is great and keeps me going and pushing myself and I feel comfortable to speak to the Robert, Louise, Kyle or sion. So if your looking for a gym with a heart that cares about you and not your money this is the one for you and you will never look back thank you guys you honestly made my journey so much easyer.

Having trained with Robert a few times over the years i have to say i have never been disappointed. First class service and a great wealth and depth of knowledge and experience. For myself wether it has been performance fitness, weight management, sport specific strength and conditioning I have always got a suitable training plan and the results to match.

Have just completed the 6 weeks challenge after seeing a Facebook advert. After being stuck in a weight-loss rut for years, this was the kick up the arse I needed! My body and mind-set have completely changed in such a short space of time, all thanks to Robert, Lou and their lovely team. They certainly know their stuff when it comes to nutrition and training. Give them a go, you won't be disappointed! ��

Great friendly helpful staff! Great classes �and friendly gym environment � would recommend joining.

Currently doing the 6 week challenge and then moving onto the legacy program. Totally given me the kick up the butt I needed and I love how involved Robert and Louise are in the process! Wouldn't go anywhere else now.

Clean. Cheap. Friendly. Supportive. I could go on and on. I've never had anything but help and good experiences here. Been with abs nearly four years now and can't fault the place. Keep it up folks

Been at ABS since July!! Great gym. On my second block of semi private with lousie � great supportive group and louise is a great coach ��. Would 100% recommend her if your willing to work hard. I especially like that the staff greet you on first name terms rather than just saying hello. Friendly coaches who are willing to help with anything needed, in order to make your training the best it can be. I haven't tried many classes but see them regularly when I train and they look great. �

Amazing team, currently on my 4th week of the 6 week programme and they’ve done nothing but help me through it �

Absolutely love the whole experience of ABS and the 6 week challenge so far has change my whole life style more energy improving all the time the instructors are great and make you feel at ease and work you hard to get the results never been to a gym in my life and enjoy it so much now thanks all at ABS ��

I can't comment on the classes as I don't use them. However, the gym is reasonably well equipped and has a good selection of functional fitness equipment. In terms of value for money it's hard to beat.



This is a locally owned gym that is still developing and no doubt will continue to improve the offer for customers.



Personally I love training there.

A fair, honest review from an honest person.



As far as budget gyms go, you definitely won't find cheaper in Dumfries. The free weights area is certainly one of the most kitted out I've seen in the area too.



I had been a member of Absolute Body Systems for 6 and a half years before I made the decision to leave. This was a big decision for me as the gym had been a huge part of my life for so long, and training is important to me.



However, having seen it deteriorate from a fantastic place to train with a great atmosphere, happy people and kick ass classes, into a budget gym with a feeling you have to walk on eggshells (because one of the coaches is so volatile and likes to control everything), not enough kit to go around when there are classes taking place, and a very negative atmosphere, I just couldn't be happy training there any longer.



It's a shame to see such a great service deteriorate so much as it had the potential to be an amazing place to train!