Absolutefitness Coach

Full body exercise 👌🏽#Functionaltraining #power #speed #conditioning #training

Death by deadlifts ☠️

👉🏾Power Raises This exercise mimics Olympic lifting fundamentals,quick jump like motions and upper body pulling actions. Pretty much similar to a snatch or single arm dumbbell snatch,but you can use two hands to hold the weight.
#fitness #gymworkout #speed #power #explosivetraining #powerlifting #powertraining #strength #strengthtraining #strengthandconditioning #fullbodyworkout

Some serious lifting today 😂
.#fitness #outdoor #hillwalking #neverstopexploring #getactive

Another one ☝️

Just like that

Who can relate ⬇️
Everyday someone wanna talk about how much am I lifting or how fast can I run. For me going to the gym is just away of life I don’t go gym to compete with anyone. Fitness shouldn’t be about competition but a lifestyle.
.... . #realtalk #lifestyle #wayoflife #wayofliving #fitness #gym #gymlife #gymlifestyles #getactive #getfit #befit #beastmode #functionaltraining #functionalfitness #strength #strengthtraining #strengthandconditioning #pt#personaltrainer #personalblog #like #follow #likeforlikes #followforfollow
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Great day out hill walking
. #scottishhighlands #hiking #outdoors #fitness #scenery #nature #naturephotography

👉🏾Arnold press.
Great exercise that targets the anterior deltoid, lateral deltoid, triceps brachii and trapezius just to name a few.
.... #arnoldpress #shoulderworkout #shoulderpress #fitness #fridayflex @ Glasgow, United Kingdom
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Monday leg session 🏋🏿‍♂️
. . #gym #gymlif #fit #fitness #mondayworkout #legday #lunges #walkinglunges #pt #getactive #whateverittakes @ Glasgow, United Kingdom

Word 👊🏾👊🏾

No doubt, there will always be times in your life where things get hectic and free time becomes limited; that's the nature of being adults. However, that doesn't mean that during those times you have to neglect one of your most prized possessions – your own health and wellbeing.
I would also like to stress how import its to avoid 'an all-or nothing attitude' toward exercise and keep up your positive, can-do attitude because "any training is always better than no training." On...ce you own that mindset, then if you are truly limited on time, simply make the most of time by choosing the time efficiency training techniques that suit you the best.
Hopefully l can help you to find the workout that will give you the optimal results, more energy, greater productivity in less time.
There are several good time efficiency training methods, including; HIIT (high intensity interval training) or reducing the number of sets per exercise, but the method I personally believe is ideal for getting workouts done faster, while still building strength and muscle effectively is using super-sets or tri-sets training.
This is where 2 or 3 exercises are performed in a row with little or no rest in between. After the second or third exercise, a short rest break can be taken, usually between 60-180 secs, depending on the exercises and body part. After the rest interval, you repeat the sets again for 2-3 sets.
The best supersetting workout should be specific in terms of exercises, sets, reps, rest. it should also be time-efficient and have a high level of intensity.
The workout should be in a rep range conducive to hypertrophy as well and should consists of full-body workouts. Mostly compound movements are used to maximize efficiency and to create the best growth stimulus possible.
Here is an example which focuses primarily on antagonist supersetting,
A1: Full Squats: 3 Sets x 8 -10 Reps A2: Stiff-Legged Deadlifts: 3 Sets x 8 -10 Reps B1: Bench Press: 3 Sets x 8-10 Reps B2: Bent-Over Rows: 3 Sets x 8-10 Reps C1: Barbell Curls: 3 Sets x 10 Reps C2: Weighted Dips: 3 Sets x 10 Reps C3: Narrow grip Chin ups 3 sets x 10 Reps
Abdominal Work (Leg Raises, Decline Crunches)
So the next time life gets crazy and you think about putting your fitness goals on the backburner because of time, ask yourself: have I got 30 minutes?
For more help and training tips get in touch :)
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I’m focused
. . #morningworkout #focused #fitness #fitnessgoals #whateverittakes

Who can relate 😂😂😜📜

Workout before work
. . #6amclub fitness #gym #morningsession #conditioning #conditioningtraining #hiit #hiitworkout #hiittraining #battleropes #battleropeexercises #workoutwednesday #focused #whateverittakes

It’s all about getting your head down and get it done ✅ . . #backday #backdayworkout #fitness #strengthtraining #gym #gymlife #morningworkout #staytrue #stayhungry #stayhumble #fitnessgoals #whateverittakes

Some pictures from today’s gym session with @stmirrenwfc . Great energy and team engagement Pro-Life Fitness Centre . . . #teamwork #greateffort #greatenergy #fit #getactive #fitgirls #fitness #gym#strength #strengthtraining #conditioning #strengthandconditioning #football #preseason #hardwork #stmirrenwfc @ Pro-Life Fitness Centre