Absolutely Heb

Adult dance classes in the Hebrides

Offering Adult dance and movement classes in the Hebrides run by Louise Davidson.

Argentine Tango

This class will introduce you to the basics of Argentine Tango, its roots in Buenos Aires and why so many become addicted to this beautiful dance.
Build good posture and balance
Learn about connection to your partner
Explore the different styles and rhythms of Argentine tango.
No partner required, hard soled shoes preferable.

Ballroom & Latin

Improve posture and fitness levels, allow stress to melt away in this fun and informative class introducing the 10 basic dances.
Dances introduced in each block;
Waltz
Foxtrot
Quick Step
Tango
Viennese Waltz
Rhumba
Cha cha
Jive
Paso doble
Samba
No partner required. Hard soled shoes or dance shoes preferred. Wear clothes that are comfortable and you can move in.

Belly dance

Originally a way of facilitating childbirth and in sacred feminine rituals, belly dance has developed into a complete art form for health, self-empowerment, and stress relief.
In this introduction we will explore the various moves and styles.
Develop increased muscle control, grace and poise.
Develop your own style of interpretation.
Creates good posture and alleviates stomach and lower back problems

Belly dance styles covered;
Egyptian
Arabic
Turkish
Tribal
Ballet shoes or bare feet, scarf for the hips.

Flamenco

An introduction to this ancient art form known as the dance of the Soul. . originally was a merge of many cultures along the famous trading route…The Silk Road. The Spanish Civil War brought Flamenco into what we know it as today.
This introduction covers the important elements required for this eloquent dance form in this informative fun class.
Develop strength, agility, balance and stamina.
Strengthen core muscle groups and posture.
Instant stress reliever and expression of passion
Introduction to the different dances within flamenco, from the fun to the profound.

Hard soled shoes or flamenco shoes required. Wear comfortable clothes you can move in. Flared skirt or large scarf for women, a waist coat for men helpful but not essential. Bring water.

Salsa

Like a lot of the Latin dances, its roots lie in with the African slaves brought to the New World in the middle ages. With their inherent movement and rhythm, the many dances of Latin America were born.
Salsa is an umbrella term for a number of different dances from South America. In this introduction we will look at some of these, once the basics are covered this is a very fun social dance loved by all.
Dances introduced;
Cuban Salsa
Mambo
Merengue
Bachata

The Release Method©
The Release Method is a new collaboration bringing understanding of pain and dysfunction to a new level.
Based on new research from neuroscience, simple and effective techniques bring new understanding to old problems and start to correct from the inside out.
The Release Method© combines a powerful mix of Trigger Point Pilates, The Gyrotonic Expansion System, neuromuscular reprograming, along with somatic and myofascial release, pranayama and meditation techniques. This combination focuses on correction of existing conditions as well as creating better movement, enhanced fitness and injury prevention.
Group classes and workshops starting soon, for more info https://www. facebook.com/thereleasemethod /