Academy Of Sport And Wellbeing, Perth College Uhi

ASW proud to support Vitality Netball BIG Easter weekend
Click on the link below to find out more рҹ‘Ү
#EverybodyForNetball
... https://www.facebook.com/events/353965338 779491/
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We are getting excited for the launch of a brand new fitness product for all Academy of Sport & Wellbeing gym members.
Keep you eyes peeled for more information coming very soon! рҹ‘Җ

We are open as usual during the Easter period
Monday- Friday 0700- 2200 Saturday 0800- 1800 Sunday 0800- 2200
... Pop in for some badminton, climbing, a gym session or fitness class (and more!)
Free Trials for the gym and classes available
Public Memberships ВЈ25 p/m
#morethanagym #hereforeveryone
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Nice one ladies рҹҳғрҹҘҠрҹ’Ә
Great use of space!
#girlpower #morethanagym

The Safety Squat Bar, our latest addition to ASW S&C Suite :)
Here's one of our regular members Dylan putting it to the test рҹҸӢпёҸвҖҚвҷҖпёҸ
What's it for?
... вң… Great for those with shoulder Injuries вһЎпёҸ Locking your shoulder joints in a position to hold the bar can create large amounts of stress around the upper body which the Safety Squat Bar prevents.
вң… Great for tall lifters вһЎпёҸ Tall lifters may struggle to squat with good mechanics. The Safety Squat Bar helps you stay upright to help better position hips, spin and upper back.
вң… Very functional & versatile вһЎпёҸ Perform front & back squat, front & back lunge, split squats, step ups, overhead press, calf raises & more
вң… Develop great strength вһЎпёҸ The cambered ends of the bar & positioning of bar on shoulders encourages the lifter to stay upright to prevent tilting forward. This encourages abdominal activation & maximise engagement of additional muscles & muscle fibers= increased strength gains.
вң… Encourages good technique вһЎпёҸ Lifters with chest/ shoulder mobility issues will benefit most through improve range of motion without negatively affecting the upper body (and knock on effect on overall technique)
Dylan says" extemely happy with the new equipment going into the gym, the new bar is amazing, it helps when recovering from previous injuries. Thank you."
Nice squats :D
As usual please pass on any feedback or suggestions to reception or email aswinfo.perth@uhi.ac.uk.
#hereforeveryone #morethanagym
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Can you beat fitness instructor Calums score?
Complete round 1, 2 and 3 as quick as you can
Calums time: 17:13:37 minutes вҸірҹҳ…рҹҡҙ
... #gymchallenge #morethanagym
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рҹҡҙрҹҺӨKaraoke Group CycleрҹҺӨрҹҡҙ
Tomorrow Tuesday 26th March
Lunchtime 1215- 1245... Evening 1715- 1800
Cycle to the best Karaoke classics, have a great time and get in a good workout! рҹҺҷпёҸрҹ”ү
#singwhileyouspin #morethanagym
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Weekend Fitness
Saturday 945am- 1045am Group Cycling 11am- 12pm Yoga ... 12pm- 530pm Drop in Functional Circuit
Sunday 10am-1045am Functional Circuit 11am- 1130am Suspension Training 1130am- 930pm Drop in Functional Circuit
Free Trails Available вң…Memberships ВЈ25 p/m incl fitness classes
Available all weekend: Tours Inductions Consultations Programmes
https://bit.ly/2UQGCH7
#hereforeveryone #morethanagym
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The Scottish Thistles squad to face Gibraltar Netball in the International Test Match on Saturday 23rd March Oriam Edinburgh in preparation for Netball World Cup 2019 in Liverpool.
Very proud to see ASW gym user Nina Mowatt selected for the National squad. Nina has been training alongside Valerio in ASW over the last year- great achievement and well deserved! Good luck team рҹҷҢ
#RoadToLiverpool #HereForEveryone #EveryBodyForNetball

"Exercise can do things that medicine cannot... Protect against loss of muscle mass and strength, the biggest factor in our loss of physical function"
The power of exercise: вң…Helps prevent onset of diseases: type 2 diabetes, CV disease & cancer вң…Carry out every day tasks with ease... вң…High levels of mental agility, positive mental health & improved quality of life.
"Physical activity is one of the cornerstones of a healthy life....gently becoming active will do a huge amount of good."
Not sure where to start? вӯҗпёҸStart of easy & little and make gradual changes вӯҗпёҸFind something you enjoy and stick to it вӯҗпёҸMix it up & keep it interesting вӯҗпёҸBook an appointment with an instructor for your personalised programme for FREE вӯҗпёҸTry out a fitness class or gym session using your FREE trial
#morethanagym #hereforeveryone
https://www.bbc.co.uk/news/health-4733154 4#
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Despite the snow, its business as usual today at ASW вқ„пёҸрҹҢЁпёҸ
Today we host basketballscotland Under 16 National League рҹҸҖ
Also taking place: ... Perth College UHI Open day (10-2) Group Cycling, Yoga, NICAS Climbing
Plenty people coming in for gym sessions, climbing sessions, teas, coffees and plenty gritting taking place too рҹҳ…вҳәпёҸ
Still time to pop in for a look around рҹ‘Җрҹ‘Ј
#morethanagym #hereforeveryone
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ASW and Perth College UHI delighted to be working in partnership with Netball Scotland and their board of management.
https://www.facebook.com/396501213731559/ posts/2162867763761553/

Gym/ Fitness Class Free Trails available on #PerthOpenDay
Pop into the gym for a session or fitness class for free while you are here!
Feel free to pop down for a wander round to see what we have to offer рҹҳҠ
... #hereforeveryone #morethanagym
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Congratulations to ASW Ambassador Scottishathletics Eilidh Doyle and her team mate Zoey Clark in their selection for IAAFYokohama19 World Relays рҹҢҚ Good luck both and to all other athletes selected вңЁрҹҸғвҖҚвҷҖпёҸ

With the better weather on its way, we are thinking of starting an ASW hillwalking club! Let us know if you'd be interested вҳәпёҸрҹҡ¶вҖҚвҷӮпёҸ

Today is #wednesdaywisdom, here's some top tips to get more activeрҹҸғвҖҚвҷҖпёҸрҹҡҙвҖҚвҷҖпёҸрҹӨҫвҖҚвҷ ӮпёҸ
вӯҗStart off easy вӯҗFind something you enjoy вӯҗFind something you feel comfortable doing... вӯҗMake it fun вӯҗDo it in pairs рҹҚҗ вӯҗMix it up/ try something new вӯҗCreate a challenge (big or small) вӯҗTry out a different fitness class вӯҗBook an appointment for a new programme вӯҗEat healthy- making small changes is best! вӯҗStay positive, everything counts вӯҗNotice how you feel before & after рҹ§ рҹҳҒрҹ’– вӯҗLittle progress each time leads to big results
#wednesdaywisdom #hereforeveryone #morethanagym
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Fitness Class Spotlight: Suspension Training
What is it? Similar to TRX. Variety of bodyweight exercises to develop core, flexibility, balance and full body functional strength
... What are the benefits? вң…Fast and effective full body workout вң…Challenge the body with new way of training вң…Develop core strength in every move вң…Improve balance and coordination вң…Improve cardiovascular fitness вң…Low impact (good for joints) вң…Improve functional fitness вң…Benefits all fitness levels вң…Good fun and challenge to add into routine!
When does Suspension Training run? рҹ•һMondays 1815- 1900
How much is it? рҹ’ӘFree using your Free Trial рҹ’ӘIncluded in gym membership at ВЈ25 pm рҹ’ӘВЈ5 Pay as You go
Any other questions? PM on Facebook 01738877313 aswinfo.perth@uhi.ac.uk
#hereforeveryone #morethanagym
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Great to have Scottish Volleyball at ASW today for the Cup and Plate Semi-Finals. Good luck to all the teams!

Activity camps for children age 7 to 12 will run over the Easter Holidays рҹҳҒрҹ‘Ҹ
вң… Try a new sport вң… Build confidence вң… Make friends... вң… Have fun
рҹ“Ҷ Weekly camps start Monday 1 April and Monday 8 April. A day option is available. вҸ° 8.30am-5.30pm
Find out more today вһЎпёҸ https://bit.ly/2S1TpnH
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Great facility, took eldest son and niece bouldering, we all had a brilliant time. Staff friendly and informative, will be back!

Great facility, took eldest son and niece bouldering, we all had a brilliant time. Staff friendly and informative, will be back!

Great facility, took eldest son and niece bouldering, we all had a brilliant time. Staff friendly and informative, will be back!

Great facility, took eldest son and niece bouldering, we all had a brilliant time. Staff friendly and informative, will be back!