Active Healthstyle

Modern evidence-based Healthy Lifestyle and Nutrition coaching by a practicing GP with experience in behaviour modification and weight management.

Active HealthStyle offers modern evidence-based Healthy Lifestyle and Nutrition coaching by a registered practicing GP with MSc in Nutrition & PhD, and expertise & experience in behaviour modification and weight management.

Active HealthStyle is a unique approach specifically designed for people who want to achieve optimum health and wellbeing. It offers Healthy Lifestyle and Nutrition coaching to help you to develop healthy eating patterns and behaviour change stratified for life to achieve your ideal weight. It focuses on the importance of delicious food that nourishes your body, reducing stress and boosting energy. It helps you to set and achieve realistic goals, learn how to overcome barriers to success and motivate you in achieving your desired outcome.

Free initial consultation includes a physical (Body Mass Index, body composition & blood pressure), nutritional (eating habits) and medical history assessment. After this consultation, a personalised detailed action plan will be discussed including an in-depth assessment of your nutrition, using a modern food composition tool and physical activity status using a highly accurate, innovative and objective activity monitor.

Active HealthStyle takes a comprehensive approach towards all aspects of nutrition, exercise and everyday wellbeing. It provides support and guidance to help you have a healthier relationship with food, develop positive coping skills, reduce stress, gain energy, sleep better, improve your self-image and become more active.

Active HealthStyle is an investment into making lasting changes in your life and you will develop skills to transform your body and mind from the inside and out. It teaches the skills needed to both implement and sustain a healthy weight long term.

Please contact Dr Tuya on 07791456900 for a confidential chat or email at ayut_c@yahoo. co. uk with your questions.