Agile Life

Client Progress Dale LeHardy☀️ _ 🔥 30lbs down!! What an accomplishment from @dalelehardy here, starting in October at 221lbs and now sitting at around 191lbs. _ 🤓 In the process Dale has manage to add on a good amount of muscle tissue and his strength is currently through the roof compared to 4-5 months ago.... _ More impressive Dale has secured a career change and had a baby throughout this whole period. The stress this man has been under is unreal and he still managed to get himself in excellent shape _ However this isn’t the finished article, we have a few more months of hard work before we are ready to enter a bulking phase! This shouldn’t be a problem if he continues with his current form 👌
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6 Weeks Down - 14 To Go….. _ One of my competitive clients @liam92jack is currently 6 weeks into his competition prep where on the 28th July he will be competiting in the UKBFF - Stars of tomorrow in the mens physique category. _ With just under 14 weeks to go and currently 10lbs down from start date, I am very happy with his current condition, this leaves us plenty time to get in serious condition for show day!... _ Liams eating plan has been very flexible and calories are still in the 2,400-2,600 range daily with only 2 allocated cardio sessions weekly. This leaves us plenty room for food for when the dark stages of prep approach….. _ Give this man some support by leaving a comment below or giving him a follow!
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