About Aileen'S Pilates
Fully qualified Pilates instructor who specialises in rehabilitation. Aileen offers one to one sessions incorporating the reformer and mat work.
Aileen'S Pilates Description
Learn the basic principles and fundamentals of the Pilates technique.
Pilates technique offers a unique method of body control and conditioning, stretching and strengthening the muscles while improving flexible and balance.
Our class offers a warm and friendly atmosphere helping you to relax, unwind and build a stronger body and mind!
Promoting mental and physical fitness.
Reviews
PILATES :Kelvinhall beginners 6pm. Improvers 7pm great busy classes with full participation creating a stronger leaner more toned functional body ❤
Pilates Bridge great for spinal mobility glut/hamstring strength. Aileenspilates@yahoo.co.uk. #Back #CARE #Core #Strength #Mobility #holisti #Coach #Inner #Unit #Mind .
Back work for the posterior slings. Improve posture & the inner unit. Aileenspilates@yahoo.co.uk #matwork #Reformer #Tower #Back #Care #Core #Mind #Body #Holistic #Coach #prog:
Beginners class 100. Aileenspilates@yahoo.co.uk. #matwork #Core #Back #Core #Holistic #Health #Flow #Mind #Body #Movement
Tower/Pilates. Back Work.❤ Aileenspilates@yahoo.co.uk. #stetch #Mobiility #Back #Care #Core #Holistic # Health #Flow #Movement #Flexibility.
Sunday Work -In. BREATH. Aileenspilates@yahoo.co.uk. #Flow #Energy #breatth #Work # In #Move #Release #Holistic #Health #Grounding
KATA.😁 BREATH. #Flow #Energy #Posture #Breath #Mind.
Single Atmrm lat -Pull Down. Aileenspilates@yahoo.co.uk. #Flow #Free#Form #Movement #Posture #Core #Back # Care #Holistic #Health
Seated BOW. With Band💋💋 Aileenspilates@yahoo.co.uk
#MATWORK #CORE #BACK #CARE #BAND #ENERGY #HOLISTIC # HEALTH #MIND.
Hamstring/Calf Stretch. Swing thro Bar😁❤ Aileenspilatesyahoo.co.uk. #Pilates #Tower #Bar #Flow #Holistic #Health #Core #Posture #Flexibility #Movement.
Push up Plank.😁❤ Downward Dog. Aileenspilates@yahoo.co.uk
... #Flow #Strength #Pilates #Breath #Posturr.
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Swing thro Bar.😁❤ Back extension. Flutter kick. Aileenspilates@yahoo.co.im. #Back #Care #Spine #Alignment #Holistic #Tower #Matwirk #Reformer t #Health.
Tower/Pilates.😁❤😁❤ Seated Twist. Aileenspilates@yahoo.co.uk. Flow#Energy#Movement#Tower#Matwork#Reform er#Core#Back#Care#Holstic#Health#
Towet/Pilates.😁❤😁 Seated Stretch. Aileenspilates@yahoo.co.uk.
Flow#Energy#Movement#Matwork#Tower#... Reformer#Backcare#Holistic#Health#Core.