Alex Hudson Craufurd- Psychologist
About Alex Hudson Craufurd- Psychologist
Counselling Psychology- Therapy, Supervision and Education. Anxiety problems.
Reviews
Diversity brings advantages over time
If talking doesn’t help, or you are not ready to talk, try singing in a choir!
Nature heals
She wrote a great book about her depression
https://www.theguardian.com/…/elizabeth -wurtzel-journalist-…
Do it!
Tips on breaking a bad habit
https://theconversation.com/the-best-way- to-ditch-bad-habit…
Yes
Playlist for relaxing 😎 from a music therapist
https://theconversation.com/anxiety-a-pla ylist-to-calm-the-…
If you are excessively anxious here's some things to try- find what works for you https://www.huffingtonpost.co.uk/…/7-ti ps-to-actually-manag…
Don’t try to force yourself to stop overthinking, better to replace thought of disaster with more constructive possibilities https://medium.com/…/psychologists-expl ain-how-to-stop-over…
😥
Mindfulness doesn’t have to mean meditation
https://psychcentral.com/…/7-easy-ways- to-be-mindful-every…/
How to cope with a bully boss
https://www.theguardian.com/…/19/how-to -deal-with-bad-bosses