Alex Neilan - Sports Dietitian & Personal Trainer

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. IMPROVING NUTRITION, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. ‚ėĎÔłŹ‚ėĎÔłŹ‚ėĎÔłŹ ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ• ūüďćIf you‚Äôre tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, Drop me a DM telling me where you‚Äôre struggling and I can help you develop a plan

‚ÄľÔłŹIf you ain‚Äôt got time for exercise, you‚Äôre going to have to make time for illness - Robin Sharma‚ÄľÔłŹ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ We all have our reasons, we all have our priorities, whether it be kids, work or a sick family member they‚Äôre are loads of rock blocks that make living a healthy lifestyle difficult. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ- With the risk of sounding harsh, our bodies don‚Äôt care..............health risks are still increased in inactive people with genuine and caring reasons not to tr...ain. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ 1. Help your kids by being there for longer ūüí™, better yet be there for their children and there children‚Äôs children.
2. Work more efficiently by increasing your energy by expending it.
3. Show that family member you love them by giving them the peace of mind that you‚Äôre looking after yourself. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ And sometimes we should just say ‚ÄúNo.........I‚Äôm doing this for me‚ÄĚūüí™ūüĒ•ūüí™
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YOU DON‚ÄôT HAVE TO STARVE YOURSELF TO LOSE WEIGHT and LIVE HEALTHIER! ūüí™ūüŹĽūüí™ūüŹĽūüí™ūüŹĽ ‚ėĎÔłŹ‚ėĎÔłŹ‚ėĎÔłŹ ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ• ūüďćIf you‚Äôre tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, Drop me a DM telling me where you‚Äôre struggling and I can help you develop a plan

This!! ‚ėĎÔłŹ‚ėĎÔłŹ‚ėĎÔłŹ ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ• ūüďćIf you‚Äôre tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, Drop me a DM telling me where you‚Äôre struggling and I can help you develop a plan

Nothing can stop you...

ūüėČūüėČūüėČ

‚ÄľÔłŹMORE SUCCESS- 6 weeks for 8kg weight loss‚ÄľÔłŹ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ Gaby is a busy mum with a 30 minute commute each way to the gym - If something is important enough to you the solutions will always outweigh the problems. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ- Gaby is such a bundle of smiles and happiness no matter how many burpees I throw at her :) Huge well done Gaby!! ūüí™Double tap to support a busy mum ‚̧ԳŹ‚̧ԳŹ

/// What's the Menopause Mommy? ///
So today while walking our muck covered mutt in the park I over heard a little girl ask her mum, "What's the menoplause mommy?"
Yes she said menoplause lol - made me smile
... And while standing between the trees like a tulip waiting patiently for our Cavapoo to produce the goods following her dramatic walking squat, I overheard the mums response...
"The MenoPAUSE is a special time in a lady's life where she feels a little unwell and her cloths get tighter..."
Wow...
A succinct description to say the least...
So why do cloths get tighter?
Why do ladies struggle?
here's are some possibilities...ūüßź
1. Low energy leading to less activity 2. Low motivation due to low energy leading to poor food choices 3. Lack of self belief as people continuously say "That happened to me, it's because of the menopause, everyone gains weight" 4. Clothes can sense the physiological changes so they start to shrink once in contact with a lady touching 50 ūüôÉ
So here's the thing...
It's a tough time in your life
And I know as a bloke I couldn't possibly understand
But i've seen some incredible women come through our programme who when given the right tools to structure their day and unleash a warrior mindset...well
...don't get in their f*ckin way...ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüí™
Here's Louise for example...this woman is unstoppable...
So whenever you're ready, drop me a DM with the biggest things that are currently holding you back and i can help you develop a plan
Your coach,
Alex ‚ÄúThere‚Äôs always a way‚ÄĚ Neilan
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ūüö®Attention Professional People...Would you like to be bigger?
stress filled calendars and forgetting to eat can lead to our shirts being loose and in some instances, a lack of self confidence
Gyms can be intimidating when we are surrounded by people who are bigger, sweatier, louder and more naked than we are
... But everyone starts somewhere
And here’s the thing…
If you don‚Äôt have a tailored nutrition strategy and just throw weights about well‚Ķ ‚ĚóÔłŹYou are NOWHERE NEAR your full potential‚ĚóÔłŹ If we invest hours and hours in the gym and we don‚Äôt see the results we want‚Ķ
We will eventually lose the love for it and give up
So if you have the drive without the Results and are sick of being the skinny guy in the gym ūüö®Drop me a DM with your current nutritional strategy and let‚Äôs see if i can help you develop a plan to help you fill out that T Shirt
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Your desire to change must be greater than your desire to stay the same. ūüĒ• ūüĒ•ūüĒ•
ūüďćIf you‚Äôre tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, Drop me a DM telling me where you‚Äôre struggling and I can help you develop a plan

‚ĚóÔłŹThe Make Believe of Losing Weight ‚ĚóÔłŹ
‚ÄúYou just need to eat less and move more‚ÄĚ
‚ÄúYou just need to put your body into a calorie deficit‚ÄĚ
... Flippant remarks like ‚ÄúIt‚Äôs not rocket science‚ÄĚ belittle people who are still struggling
These comments also belittle people's intelligence and from a personal level I remember being called ‚ÄúBone Idol‚ÄĚ when I struggled with my own weight.
A perception that because I was overweight then I must be lazy…
But here’s the thing…
ūüö®It‚Äôs not right to label anyone ūüö®It‚Äôs not right to assume why someone is overweight
Illnesses such as Prader Willi Syndrome (the inability to feel satiated), depression, hypothyroidism and Poly Cystic Ovary Syndrome are just a few reasons why some people struggle.
Emotional Eating is also a huge concern and one of largest contributors to why so many people are stuck
So if you have been unlucky enough to be on the wrong end of judgement, remember, be patient with those who offer you advice but be selective in who you take it from. And never let ANYONE talk down to you. Stand your ground.
P.S If you’d like to understand the underlying reasons to why you’ve struggled to lose weight, drop me a DM telling me where you’re struggling and we can help you develop a plan.
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Since when is a lack of time an excuse for being unhappy‚Ěď
When I listen to people like Warren who are kind enough to share their experiences working with us, well...it makes that alarm clock seem like a breath of fresh air.
‚ÄľÔłŹIf you struggle with training, discipline, motivation or food intolerances well..don‚Äôt go it alone.‚ÄľÔłŹ
... ūüö®Don‚Äôt suffer in silence
This video genuinely makes me tear up a little
But bromance aside for a second, when I see how a successful business man like Warren who has ZERO spare time can lose the gut, gain a six pack and have a new life that’s symptom FREE well...it instills an unstoppable drive in me.
ūüö®A drive to reverse peoples diabetes
ūüö®A drive to debunk all the SH1T and gimmicks that are all over the internet that lack evidence, substance and sustainability
ūüö®A drive to help
How could your life be different if you had more body confidence, more clothing options, less symptoms, more energy and more sex?
When you’re ready drop me a DM, tell me where you’re struggling and let’s upgrade your life.
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The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it, and believing you‚Äôll get it. ūüí™ūüŹĽūüí™ūüŹĽūüí™ūüŹĽ

‚ÄľÔłŹMy Eating Out Masterclass - AGAIN FOR FREE‚ÄľÔłŹ
So we want to tone up but we don‚Äôt want to turn into a Hermit Yes we want rid of the belly but we still want a social life. ūü§Ē
... And let’s be straight here...there ain’t nothing standing in the way of me and my weekly Thai Take Away So how do we Eat Out and STILL GET RESULTS?
Here’s the thing…
I’ve been watching my weight now for 16 years…and after losing 4 stone and finding 4 degrees i’ve helped over a 1000 people feel less self conscious in how they look
And over this time i’ve learnt how to truly integrate eating out with client results that are nothing short of incredible
‚ô¶ÔłŹSo I have developed an Eating Out Master Class on how to deal with..
1. Buffets 2. Going out for breakfast 3. Lovable Lunches 4. Pasta Pleasure 5. Client Lunches at work 6. Dealing with Alcohol 7. Dessert Hacks 8. Cultural Cuisine 9. Steak…BOOM! 10. How to make special requests less awkward
‚ô¶ÔłŹWant to grab this Masterclass? Here‚Äôs how:
1. Comment "I'm in" below this post 2. Actually IMPLEMENT THE INFORMATION THAT I'M GOING TO TEACH YOU
Don't just get the info actually apply it…
If you do these two things I‚Äôll get it sent right over to you ūüôā Here‚Äôs to having another weapon in your weightloss toolkit. ūüí™ūüŹĽūüí™ūüŹĽ
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ūüö®Brand NEW WEBSITE ūüö®
Give my new Intro video a watch - it will CHANGE THE GAME on your view on weight loss. ūüėČ
‚ÄľÔłŹOur Mission is to help One Million People live longer and feel less conscious in how they look. Please share, it will really help.‚ÄľÔłŹ
... Thank you! ūüĒ•ūüĒ•ūüĒ•
https://thesportdietitian.co.uk
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‚ĚóÔłŹI let myself down, I didn‚Äôt feel comfortable in myself‚ĚóÔłŹ
Sometimes we are our own worst critics…
Everyone tells you that you don‚Äôt need to lose weight ‚ÄúYou‚Äôre fine...sure you‚Äôve no weight to lose‚ÄĚ
... But you don’t feel comfortable…
And here’s the thing…
It’s not about any one else...It’s about you
And sure perhaps you’re not looking to step on stag as a bikini model but perhaps it would be nice to have more options when it comes to outfits
Some of jeans are being pushed to the back of your wardrobe
And this can be really disheartening
And it’s easy to fall back on the excuses of
‚ÄúWell I‚Äôm not as young as I used to be‚ÄĚ
‚ÄúI‚Äôve got three kids and don‚Äôt have the time‚ÄĚ
But let me ask you this…
When was the last time you put YOU first
When was the last time that you had a little time in the day that was protected for [YOU]
Anastasia lost 9kg and as a busy dentist, she certainly doesn’t have hours of free time
But legless women still run marathons..
P.S When you’re ready to put yourself first and be guided on the correct path to feel comfortable again, drop me a DM and I can help you develop a plan
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‚ÄľÔłŹHAVE YOU HEARD OF THIS LATEST DIET CREATED BY DOCTORS??‚ÄľÔłŹ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ Scientists have shown that over complicating the weight loss process and pushing expensive, non proven or screened weight loss diets, methods and potions has negatively impacted people‚Äôs health, motivation, self worth and bank accounts. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ We all know that the key to true sustainable weight loss is achieved by eating less calories and expending more energy. ūü§∑‚Äć‚ôāÔłŹ So why is it so di...fficult to achieve? Well there‚Äôs lots of reasons but here‚Äôs a few 1. No time 2. No motivation 3. No structure 4. No accountability 5. No support 6. No clarity in a world saturated with mixed messages 7. Fear of hunger 8. Fear of not enjoying the food 9. Fear of never getting laid again because we must have to give up our social lives ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒSo what‚Äôs the answer? ūü§Ēūü§Ēūü§Ēūü§Ē Be like Pete......yep that‚Äôs it.......be like Pete....who lost 13kg in 8 weeks.....whether you do it with me or decide to do it alone. Try not to over complicate things. Be cautious about where you get your information from and make a start. Just make a start ......TODAY......ūüėäūüôÉūüėäūüôÉūüėäūüėä ūüėäūü§łūüŹľ‚Äć‚ôāÔłŹūüí™
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‚ÄľÔłŹCONSISTENCY OR INTENSITY?‚ÄľÔłŹ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ One message I really want to get accross is that you're not going to feel like "going after it" all the time. You're not going to be at your best, strongest, smartest all the time. So what should we do when we are not firing on all barrels? ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ... STEP UP AND TAKE PART ANYWAY. If you only work hard or lift weights or eat nourishing foods when you're on the top of your game.....well your goals may remain goals rather than achievements. Think of it this way if you want to cut down a tree.....8 swings of the axe everyday of the week will achieve far more than 10 swings for 2 days (P.S Full please don't leave half cut tress falling all over the place) ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ Consistency trumps intensity everytime- ūüí™ūüí™ūüí™ Consistency leads to better results and I guarantee you will have a lot more days "going after it" if you're getting RESULTS. Double tap if you also love Cillian Murphy.
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