Alexander Technique Hastings

Alexander Technique improves how you move, look, perform and feel. You become aware of, and can change, postural habits which may be causing pain. I teach Alexander Technique in ways to suit you, individual or duo sessions, groups and workshops.

A way to educate your body to achieve better body use, the Alexander Technique helps to alleviate pain and postural difficulties, especially back and joint pain. It is a life skill which improves movement, balance and co-ordination.
My passion with this work is to help people age with agility!
I run individual and group sessions and workshops in St Leonards, Hastings and Bexhill