Alexander Technique & Yoga
About Alexander Technique & Yoga
Norma Baird is an Alexander Technique and Yoga Teacher in Dundee.
Alexander Technique & Yoga Description
Norma Baird trained with The Society of Teachers of the Alexander Technique and qualified to teach with Jeanne Day in 1995. She has been teaching the Technique since then. Jeanne Day trained with Walter Carrington who was trained by FM Alexander himself. Norma began taking lessons in the Alexander Technique early in the 1990s.
Norma Baird is also a qualified yoga teacher and holds classes. She obtained a Diploma from training that overlapped with her Alexander Technique training. The integration of yogic movement and Alexander Technique has worked well and Norma has added voice work which took 3 years and vibrational healing another 2 years to her repertoire. Dance plays a part and Norma now uses Alexander Technique with her golf in Nairn Dunbar.
Norma attended Kingston Clinic in the early 1980s and learnt that health is all about taking responsibility for oneself. Her own health improved and her family's well-being was improved in a positive way. Norma studied Food & Nutrition at Duncan of Jordanstone College of Art in 1991. Her dissertation was based on knowledge gained from Kingston.
Reviews
Top ten myths about the Alexander Technique. https://www.youtube.com/watch…
10 reasons to learn the Alexander Technique.
For Alexander teachers. Foundations of effective teaching.
Elisabeth Walker demonstrating Alexander Technique chair work.
Alexander Technique mentioned by the NHS. https://www.nhs.uk/conditions/alexander-t echnique/
Some exercises to get your lymph moving. Start about 3 minutes in after explanations. https://www.youtube.com/watch?v=lp312mx3m Ww
The Franklin Method. Movement with good function. Similarity to Alexander Technique. http://www.ideafit.com/…/the-franklin-m ethodreg-a-revolutio…
Yoga helping in prisons.
What is yin yoga ? http://www.yinyoga.com/
Yoga has lost its soul.
Yoga might help you sleep better and reduce inflammation. https://www.psychologytoday.com/…/yoga- has-potent-health-be…
105 year old Eileen Ash took up yoga in her nineties. It's never too late to try something new.
The benefits of trampolining for health, posture and alignment. http://www.domijump.net/trampoline-exerci se-benefits/
Build movement into your day. http://articles.mercola.com/…/27/sittin g-standing-moving.as…
Relieving back pain with some yoga poses.
Alexander Technique could help text neck. http://drelaine.com/do-you-have-a-text-ne ck/
The Alexander Technique for back pain on Dr. Mercola. http://fitness.mercola.com/…/alexander- technique-back-pain.…