Aline Campbell

Reiki* Swedish Massage * Brain Gym * Touch For Health * Bach Flower Remedies

REIKI
Translated means Universal Life Energy in which healing is performed by the touch of the hands during which the client remains fully clothed for the duration of the treatment. The Universal Life Force Energies are channelled through the Reiki Practitioner.

Reiki has very positive effects on your well-being.
Some of the Reiki healing health benefits :
* Balances and strengthens the body's energy
* Promotes self-healing
* Helps to cleanse the body of toxins
* Induces a state of total relaxation
* Accelerates healing & helps reduce pain


30 min £ 20
60 min £ 30


SWEDISH MASSAGE
Swedish Massage is the most common and best-known type of massage in the West. One of the primary goals of Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage goes beyond relaxation, it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Massage therapy is incredibly relaxing and soothing, perfect for calming the mind, body and soul by taking time out from the hectic pace of daily life. It is ideal for relief of stress, anxiety and for a sense of well being.

Benefits of swedish massage :
* Relaxation
* Help reduce stress
* Enable pain relief
* Can lower blood pressure
* Enhance and maintain good health
* Prevent injury and illness by boosting immune system and detoxing body
* Improve posture by increasing body awareness and muscle tone
* Relax muscular tension and improve mobility and flexibility

30 minutes £ 20
60 minutes massage £ 30
Add a £ 10 for Reiki session and massage

Before the massage
Swedish massage may not be suitable for people with certain medical conditions and GP’s consent may be required. A full consultation will be carried out before your first treatment which will ensure whether or not swedish massage is right for you.

What happens during a swedish massage treatment?
A variety of massage techniques are used that warm up and work the muscle tissue, releasing tension and breaking up muscle “knots” or adhesions.

BRAIN GYM
A simple series of exercises could help your brain function better, making you sharper, smarter – and far more confident. Brain Gym comprises very easy body movements which have been designed to coax the two hemispheres of the brain to work in synchronization.

Apparently when our brain becomes balanced, our whole body responds, revitalising our natural healing mechanisms, restoring health and harmony. Brain Gym can do everything from speeding up your reading to boosting self-esteem. It can improve your eyesight and even increase your creativity. It gives you a cutting edge both in the office and in your personal life, improving communication skills, helping you make better decisions and even giving you a boost when you’re facing rejection or disappointment.

Brain Gym is the practical self-help side of Educational Kinesiology, which developed out of working with children with dyslexia and learning disabilities. Researcher Dr Paul Dennison found that very simple body movements could help to improve brain function.

However, Brain Gym is not just for children with learning difficulties; it can help everyone, Even those who think they have perfectly normal brain function will find the exercises help them perform better. Brain Gym can help everyone get more out of their brains – and more out of life.

30 minutes £ 20


TOUCH FOR HEALTH
Kinesiology is a non invasive method of natural healthcare which increases awareness, helps reduce stress and pain, improves performance and promotes health and well-being.

Developed by Dr. George Goodheart in the 1960s, Kinesiology is an exciting integration of proven techniques and principles from eastern and western medicine including Chiropractic, Chinese Medicine and the science of muscle movement.

It can help physical, emotional and biochemical aspects of the body to work efficiently, increase clear communication between the body systems and enable the body to use its natural resources to stay healthy.

Optimum health comes from being in balance with all things is the central belief to Kinesiology. When we are free from stress and 'in balance' benefits include:

* Improvement in general health
* Increased energy and vitality
* More confidence and personal motivation
* Improve posture
* Relief from physical pain and tension
* Stress relief
* Assistance to change attitudes, set and achieve personal goals.
* Enhances brain function, co-ordination, work & sports performance.

The possibilities are wide and varied depending on the needs of the individual.

60 minutes £ 30


What are BACH FLOWER REMEDIES ?
Bach flower remedies were introduced in the 1930s by Edward Bach, M. D. , (1886-1936) a British physician, who developed what he called a "theory of types" by which he divided people into seven groups based on their reactions to illness. He listed these types as fear, uncertainty, loneliness, lack of interest in present circumstances, despondency, and over-concern for others. Dr. Bach believed that negative moods and emotions were responsible for the breakdown in health that leads to illness and determined that treatment had to address patients' emotional and mental states. He devised 38 wild flower essences, or remedies, for treatment for these negative moods and emotions.

Bach remedies and animals :
Bach remedies can help your animals in exactly the same way they help you and the rest of your family. The key is to try to see the situation from your pet's point of view. How would your pet live if it had the choice? Has anything changed in the home that might have scared or unsettled it? For most simple situations you can select remedies yourself, safe in the knowledge that this is a gentle system and at worse you will do no harm.