About Alison Hughes
> Thur Yoga ZOOM 11. 30-12. 30Pm
> Thur Yoga ZOOM 6. 45-7. 55Pm
> Sat Yoga ZOOM 10-11Am
> Indian Head, Swedish, Eastern Facial Massage, Reflexology can be booked when its safe.
> Corporate / Chariy tMindfulness sessions can be delivered through ZOOM.
Alison Hughes Description
I am a Qualified Dru Yoga Teacher living in Portobello, Edinburgh.
This style of Yoga is a graceful and potent form of Yoga based on flowing movements, directed breathing and visualisations.
With its foundations set firmly in ancient Yogic traditions; Dru Yoga works on the body, mind and spirit.
It improves strength and flexibility, creating core stability, whilst also building a heightened feeling of positivity and is deeply relaxing and rejuvenating to your whole being.
It is suitable to all levels of fitness and abilities.
Please contact Alison to check availability of class places. Contact by e-mail or on twitter. alisonhughes. hughes@gmail.com