About Aly'S Recipes
Easy Healthy food
Aly'S Recipes Description
Hi i have set this pge up to share with you some really east tasty low fat, low GI or healthy recipes.
As a PCOS sufferer its really important to me to watch what i eat to kkeep sugar levels on an even keel.
Please feel free to share your own healthy recipes with me and will post on here too.
Im no expert in this field and i will do what works for me. I have lost over 2. 5 stone in the last 2 years changing my diet and i try NOT to call it a diet and over time it does become normal to pick the healthy stuff.
I still love to eat total rubbish and crave it a lot but there are many things you can eat in place of rubbish food which i will tell you about.
Its ok to eat rubbish as long as you get back to the good stuff asap.
As well as weight loss my symptoms of PCOS have pretty much vanished. Its totally amazing. Still get a few but the majotrity have gone.