Am 2 Pm Conditioning

AM 2 PM is company run by Andrew Murray a full qualified strength and conditioning coach with a BSc degree in strength and conditioning from the University of Gloucestershire. The company specializes in advanced body management and advanced nutrition.

AM 2 PM is company run by Andrew Murray a full qualified strength and conditioning coach with a BSc degree in strength and conditioning from the University of Gloucestershire. The degree contained in depths modules in :

• Strength and conditioning (4 modules over 3 years ranging from an introduction to advanced techniques)
• Anatomy
• Nutritional science
• Nutrition in sport
• Nutrition for sports performance
• Sports injuries
• Physiology
• Physiology of sport
• Physiology of training
• Biomechanics of human movement
• Data Analysis
• Dissertation (Physiological characteristics of amateur rugby union player)
• Placements (Cheltenham tigers RFC, University of Gloucester women's basketball team, 2 body builders, U18 Scotland and England squad players)
Andrew is a hard working, passionate enthusiast of strength and conditioning so every bit of work is conducted to the highest of standard. Services range from a simple 1 hour Personal Training session and consultation session to a yearlong marcocycle. Nutritional programs are also available. Large variability in diets to match goals of a client for example cutting weight, carb loading for competition or just general bulking. Injury rehab programs are also a possibility helping to rebalance the body and aid recovery time and quality. AM 2 PM specialize in both genders and is also very interested in helping disabled clients with quality of movement and general well being.
AM 2 PM is a local business and likes to establish a personal relationship with it clients and work at a highest level of quality that you do not always get with personal trainers at local gym, so any question will be answered with informed and researched answers.

For detail of booking sessions and prices, message this page or contact 07888998454.