Amirayoga & Bodywork

Forrest Yoga Instructor and Body Worker / Myotherapist in Dundee, Scotland.

Amira Kremers, former ballet and contemporary dancer (BA Hons SSCD 2012), qualified as a Certified Forrest Yoga Instructor having done her training with Ana Forrest and her team in August 2014 (RYT-200). After going through several serious dance-related injuries, Amira now wants to give to the world the healing and nourishing practice that has strengthened her body, mind and Spirit. She is now a devoted Forrest Yoga teacher and healer. Through opening a loving studio located in Cyprus, Amira has gained over 500hrs of work experience. As a Certified Body Therapist (2014), her experience and extensive knowledge of anatomy provides her students with the soothing essence of hands-on adjustments and assists.

Forrest Yoga, named after Ana Tiger Forrest, is a pain free and /or can be a pain-freeing practice that caters to each person's ability no matter what age. Its focuses are breath, strength, integrity and Spirit, and encourages each student to "go deeper" with every pose.

Amira offers a fun, dynamic, comprehensive yoga practice that will leave you feeling rooted and stronger.
(Pregnant mamas are welcome to participate in any of the classes and will be adjusted for each pose ONLY if:
- You have previously done yoga.
- You have spoken to your GP about continuing yoga during pregnancy.
- You have past your first trimester of your pregnancy. )

Got any questions? Send a message! We'd be happy to help.
AHO.