Am.Pt: Fitness/Nutritional Advisor

Get in touch for details 💪

I have some new spaces available for online coaching and mobile private personal training.
Any experience welcome, but have to be committed to making a change.
Contact me on amfclients@gmail.com ... Or private message me on here
AMPT
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Check this out

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Check this out 🤓

Here are low kcal options for those with a sweet tooth 😝

Here is an example of two my clients during boxing workout 🥊

I have some new spaces available for online coaching and mobile private personal training.
Any experience welcome, but have to be committed to making a change.
Contact me on amfclients@gmail.com ... Or private message me on here
AMPT
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Read this and let it set in 👌

Hahaha YES!! So many people want stuff for free... why? Because it doesn’t cost them anything to fail or not commit to it. It’s been proven that paying for something a person is 90% more likely to commit, succeed and get results 👌 There is also a lot of good information on the internet but also tons a shit on there too, so you really need to be careful what you follow and start of by educating yourself or getting professional advice. If you need any help or advice please se...nd me a message or comment below
AMPT
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...CrossFit 😂🙈

Can’t believe I ate that much chocolate...
It's that time of year again when we give ourselves a free pass to overindulge in chocolate, and no matter how good our intentions are we almost always seem to end up having more than we planned. Hey, you are only human, but If you have overindulged and feel terrible for it, here are my 5 top tips to help get you back on track.
... 1. Don’t make it worse.
The number one rule right now is to not continue overeating. It's very common for us to think “I've ruined everything I might as well just keep eating” This is the most important thing not to do. If you are trying to manage weight loss and find you had a bad day yesterday most of the weight you will have gained will be water weight due to inflammation. So break the cycle now and don’t repeat it.
2. Mentally move on.
Regardless of why or how you overate, there is absolutely no point in dwelling on it and beating yourself up. What’s done is done, you need to forget about it and mentally move on. Focus today on eating nutrient dense single based ingredient foods that contain more protein & fibre.
3. Go for a walk.
Talking a 15-20 min walk will give you some fresh air that can help clear your mind, improve blood sugar levels and aid in digestion. Vegetating on the couch all day today isn’t going to help your body or your state of mind and may contribute to another day of potential overeating.
4. Drink some water.
When you feel full, bloated and heavy, I know the last thing you'll feel like doing is drinking water, however this is exactly what you need to be doing in order to help clear your system. Drinking water will help flush out some of the sodium causing the retention and will also get your metabolism firing by rehydrating.
5. Adjust your week.
If you're really concerned that you ate too much yesterday and can’t get over the guilt you can easily correct this by adjusting your week ahead. Reduce meal sizes / intake by 10% over the next coming week and this will help get you feeling back on track. You don’t need to starve yourself or do some stupid detox diet.
I hope these tips help you but more importantly I hope you had a good Easter.
AMPT
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-Progress-
MOST of us measure progress using the scales and more often than not, let that be the deciding factor in how well we are doing.
Scales are a good indicator long term and even then, depending on the time at which you use them, they may show you something that doesn’t reflect your efforts.
... -Increasing strength -Recovering quicker -Fitter -Happier -Sleep -Mood -Measurements -Clothes
These are ALL ways in which we can measure how we are improving.
The scales only make up a small part of the tools for measuring how well we are doing so instead, let’s focus on some of the above as a way to see how well you are progressing.
Do not let the scales define you.
AMPT
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Start the new year with positive changes in your life and work with me to keep it up throughout the whole year and make a happier and healthier you!
If you aren't sure why people hire a personal trainer here's a few benefits!
Personal Training can:
... Improve your physical strength ✅ Improve your cardiovascular fitness ✅ Improve your mental and emotional state ✅ Decrease stress, anxiety and depression through activity ✅ Improve nutritional knowledge and competency in the kitchen ✅ Provide structure and organisation to your training regime ✅ 1-2-1 focus and attention - where every aspect of every session is focused on helping you achieve what you want to achieve!!! ✅
These are but a few of the positives associated with PT - and if this sounds like something you'd like to get involved in - then please don't hesitate to get in touch 👌🏻
AMPT
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⚫️ BLACK FRIDAY SALE ⚫️
When you buy a block of 10 Pt sessions, you will received 2 free sessions *❗️
* All sessions must be completed by 14/01/18. Sale is on till 27/11/17

Burn off pounds not £s before Christmas!
Does it appeal to you to actually make improvements instead of regressing during November/December?
My Christmas Offer is:
... ☃️18 x 1 hour, personalised training sessions in your own home.
☃️Bespoke eating plan, lifestyle and supplement advice.
☃️All equipment provided.
If you follow my advice, after 6 weeks you will be noticeably fitter, leaner, and set up for some amazing new habits to make 2017 YOUR year to remember!
All yours for £500 (normal price £625)
**All sessions must be used up by 01/01/18 or will not be valid any longer. No refunds given**
AMPT
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Fancy getting in shape for Christmas?
🔥SPACES AVAILABLE 🔥
As of next week I will now have the availability to take on more clients.
... Everything is provided: ▪️Structured meal plan ▪️Weight program ▪️Exercise plan ▪️Supplement protocol ▪️Cardio protocol ▪️Education on nutrtion and training ▪️24/7 support to help you towards your goal physique
Student prices available
07771900834 amfclients@Gmail.com Pm this page
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I have been working with Andy for 6 months now and I have been surprised at just how much I have learnt from this man with his training and tailored dieting to suit my lifestyle. The results I got in such a short time are amazing, would highly recommend!!

Great training sessions and well worth it... Would recommend to anyone, very professional and great advice.

Great Trainer works to the individuals needs building it up over the weeks. Had a wee session this morning and now feeling motivated with a great deal of Self achievement thanks to Andy. �

Andy provided me with an excellent training and program that helped me achieve my goals. He adapted his sessions around me and provided excellent training ideas and motivation. I smashed my fitness goals and really see a difference in my body! I believe Andy's training played a big part in this. I would recommend him highly! Thanks AMPT!!