Anahata Yoga Centre Leigh-On-Sea

“The mind, which is subject to change, and the Perceiver, which is not, are in proximity but are of distinct and different characters. When the mind is directed externally and acts mechanically toward objects there is either pleasure or pain. When at the appropriate time, however, an individual begins inquiry into the very nature of the link between the Perceiver and perception the mind is disconnected from external objects and there arises the understanding of the Perceiver itself.” T.K.V. Desikachar
https://anahatayogacentre.com/timetable/< br>

It can be difficult to find time to enjoy the natural world. Read Dawn's blog post about how you can take some time to reconnect with nature: https://anahatayogacentre.com/exquisite-n ature-by-dawn-lis…/

From Beginners Yoga to Positive Vibrations and Moving With Your Moon Cycle, the next few weeks at Anahata are busy with classes and workshops to improve your mental and physical health. Browse our upcoming events on our website or on the MindBody app. https://anahatayogacentre.com/events/

There are days when no matter how much we try our core doesn’t feel like playing the game.
Pilates problems.
Engage. Focus. And don’t forget to breath.

We are all one. In mental health awareness week it is worth noting we are all unique and all have our own skills. And challenges. Love the kindness of these kids.

The aim of Yoga Therapy is to promote good health for the person as a whole. This week on the Anahata blog, Daniel explains what Yoga Therapy is and how it can help our wellbeing: https://anahatayogacentre.com/what-is-yog a-therapy-by-dani…/

For many people the practices of Yoga can appear unobtainable . So often people say they cannot "do" Yoga as they are too stiff, too busy, too ill or not able to sit cross legged and be still.
The assumption Yoga is for fit people or chilled people could not be further from the truth!
At Anahata Yoga Centre Leigh-on-Sea we pride ourselves on making our Yoga practices inclusive and for all. No matter how stiff you are, what body shape or the condition(s) you arrive with you wi...ll be welcomed and made to feel part of the community.
Yoga can help reduce stiffness, build physical strength and balance. It can also help reduce stress and make conditions like Anxiety and Depression feel more manageable.
Our beginners course gives you an opportunity learn basics postures and their varying modification, simple breath techniques to help with stress and calming ourselves, nurturing relaxations for rest and self care and uplifting meditations to tap into our inner knowledge. Plus some history and philosophy thrown into the mix.
Join our founder Daniel Groom for this 4 week course.
Please do like and share with anyone you feel may be interested.
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This month our Well Woman session invites you to uncover your sense of creativity. We will connect with the lower back and pelvic chamber to cultivate flowing physical movements, like the waxing and waning of the moon, the ebb and flow of the tide we will practice a beautiful yoga sequence to flow between yin and yang, learning to release stuck physical and emotional energy to live with creative optimism. Hosted by Sam Maguire May 31st at 7.30pm.
All women welcome whether you are interested in learning some more on your fertility, pregnancy, postnatal, menopausal or anywhere along the journey of life.
Book on our website or on the MindBody app. https://anahatayogacentre.com/well-woman- yoga-workshop/

It can be difficult to incorporate mindfulness into everyday life. Read Dawn's blog post for tips on achieving mindfulness on your commute: https://anahatayogacentre.com/mindful-jou rneys-by-dawn-lis…/

We’re passionate about making yoga and wellness as accessible as possible for the people of Leigh and Southend. Read about our community projects on our blog: https://anahatayogacentre.com/community-p rojects-update/

Great share. Take back your power. Get on the mat. And get strong. Fit. Flexible.

Looking after ourselves is paramount to our mental and physical health.
This Saturday I will be offering self compassion practises designed to support your wellbeing, create a happier and healthier relationship with yourself, and in so doing everyone you touch.
Book by clicking on the link below.
... I look forward to practising with you. Dawn
https://anahatayogacentre.com/mindfulness -monthly-workshop/
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“Another meaning of the word yoga is to tie the strands of the mind together.” - T.K.V. Desikachar.

Retreat is a time to step out of the daily rhythm of life and all of its overwhelm. Our yoga and mindfulness retreat in Italy offers a supportive, relaxed and healing environment where you can step into you and all that being you means.
Join our founders Dawn Marie Lister and Daniel Groom this September for a week of yoga, mindfulness and relaxation (as well as delicious food, guided walks and more). With 50 years of yoga practice between them, specialising individually in m...indfulness and yoga therapy, each day enjoy two sessions led by Daniel and Dawn.
Full payment not required until August and we have payment plans available. Got any questions? DM us or send an email to anahata.leighonsea@gmail.com.
https://anahatayogacentre.com/retreats-ma in/
#yogaretreat #yoga #pilates #mindfulness #meditation
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“I would like to say thank you for the beginners introduction. I absolutely loved it. The atmosphere that Daniel created mixed with the relaxing centre was just perfect.”
Join our 4 week Beginners Yoga Course, starting 3rd June, and learn popular yoga postures and easy to understand breath, relaxation and meditation techniques.
Book now via the MindBody app or our website: https://anahatayogacentre.com/beginners-4 -week-yoga-course/

Ladies wot practise!
Dawn and her daughter attending Terri’s class today. What a amazing start to our day. Thanks Terri Walford.
Happy Sunday people. Yoga is for anyone and everyone.