Angelika Krol Fitness

Off classes now guys as the yogi ninjas are growing but I’ll still be checking up on you, I have my ways ;) I am available for 1:1 sessions for non-newbies. Hope you all had a great christmas and I wish you the best for the new year. Keep pushing towards your goals and it’s never to late to change something. See you all next year 💪

As my yoga ninjas turned up yesterday we upped the ante and it turned into a very enjoyable and pretty advanced workshop. I'm so proud of you guys, a lot of effort and to say that some of you were beginners a year ago, amazing progress!

Next workshop coming up soon guys! Going to be lots of group work, will be good fun. Had to change the date around, check the event. Bring a friend and you can skip chaturangas on the day .... not really 🤣 .. bring them anyway! Please share, it's good karma 🙏

I'm so pleased with the popularity of my classes at Hallam Active and it's great feedback for any yoga teacher to see such improvement and enjoyment. New class guys! ;)

A big thanks to those at my September workshop, awesome energy, loved it. Everybody worked really hard, I know it was a difficult session but hopefully you'll feel the benefits over the next few days. Seeing my regulars improving is fantastic, nice controlled strength guys, brill! Newbies, awesome job and hope I've converted you to Dynamic yoga :) see you again in class! We covered quite a lot, any questions as usual give me shout. Some serious body stress smashing and a super chilled final relaxation :) Next workshop, Sat 28th Oct!

4 days until my Yoga workshop guys, get your yoga pants ready :)

Guys I'm doing 'my style' dynamic yoga classes now at Sweat Union, The Moor, Sheffield, S1. Tuesdays, 17:15, members only. If you know anybody who goes there tell them to come check me out 😁

Discover everything you need to know to turn your practice upside down! In this 2.5 hour workshop you will have the chance to play around with headstands, handstands, wheels, forward bends... Inversions are incredibly uplifting for your mood and bring a sense of growth and progress in your yoga practice.
Many of these poses look harder than they really are. I will give tips on which parts of the body to focus on with flexibility and strength to progress.
You'll get the guidan...ce and confidence to challenge yourself and the tools to take back into your personal practice with you. We will spend time breaking down each arm balance or inversion, with tips on how to go from beginner level to advanced. If you don't manage them in the workshop you will know what to work on to start moving towards the full pose.
Whether you are just starting to learn to hold a headstand or you want to try forearm stand this workshop is for you.
This will be primarily dynamic yoga but I will be bringing in a concepts from my personal training knowledge also that will help you build power quicker. This workshop is open to all yoga levels and newbies but you should be active as my sessions are more physically demanding than some gentle forms of yoga.
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Yoga is often translated as ‘unity’, meaning mind and body. The fantastic part of yoga physical practice (asanas) is ‘body unity’, it’s hard to finely isolate body parts in yoga meaning we work everything. We all have weaker parts in our bodies which we don’t always dedicate enough time to. I love weight training but when it comes to full body dynamic power, harder forms of yoga is where it’s at. I’ve worked with some very strong people and there are always new ways to disco...ver muscles and build greater strength.
In this workshop we will work on legs, core and upper body, looking at larger muscle groups and how they work together. Learning how to combine yoga poses and transitions with correct breathing you develop a strength quite different to what you’ll get from weights.
My workshops are normally quite challenging but good fun. It is open to all yoga levels and newbies but you should be active as my sessions are more physically demanding than some gentle forms of yoga.
£18 pay online or cash on the day
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I absolutely adore her ❤️ Wonderful woman 🙏

Next 2 workshops booked in, 9th Sept & 28th Oct, get it in your calendars guys! Hallam Active, S11. More info coming soon. Spread the word, bring your mates along. I'm on a mission this new academic year to get more people into badass dynamic yoga 😁

Yoga conference in Barcelona is finished, time to come back home. I'm so grateful to do hard but relaxing Yoga practice with Juan Dong, Dynamic Chi Qung and hilarious yoga with Patric Brome & Krishna Takis, speedy and technical teacher training with Simon Park and finally wonderful opportunity to attend to chanting with Krishna Das. This people made me feel soooo good and hungry for more.

On my way to Yoga Conference in Barcelona o! o! o! :) ✈️💪⚡️🤸‍♂️🌴🌞

Thank you guys for coming, great to see more new yogi faces and also lovely to see the regulars :) A bit different this time, less smashing and more deep stretching using breath. Hope you enjoyed it and now know how to use these techniques to aid your other activities! As usual drop me a message/email if you have any questions. Next workshop is going to be in September.

Is your dog more flexi than you? See you tomorrow on my Workshop for hips opening at 10:30am. See http://www.angelinayoga.net/workshops-ret reats for more details ;)

So the weather man says it going to be cloudy on Saturday ... more reason to come to my morning 'hip opening' workshop in S11! :) Despite the sound it's not just one for the girls, guys can really benefit from this too. Checkout 'events' for details x

Next Meditation Workshop this Tuesday at 19:30 in S11, Sharrownale Rd. Ninjas, hippies, the interested and kids (accompanied by parents) welcome ;) Pay by donation, just drop me a message to book your place. Wear something comfortable and bring the pillow if you need something soft to seat on. Please share ;) x

2 weeks to go guys and I've got some cool new stuff to show you on hips. Exciting! :) Book via my website or contact me and pay cash on the day. Please share as this helps me a lot xx

Every last Thursday of the month SHU Collegiate yoga students and I go out for a cheeky glass 🍻. This night was definitely the best ever!!! Thank you Sally for invite us to your house, lots of beers, piano and singing entertaining, lovely talks and laught. Guys I enjoyed every moment tonight ❤️