Aoa Fitness

💜💚Clubbercise AND Pound🎶🥁
Tonight 6pm and 7pm
Dumbarton Harp ... Dumbarton High street
Who's all joining us for our favourite club tunes and then rocking out with us at Pound ?
See you all soon ....😊
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🥁 Brand new fitness class in Dumbarton 🎶
How can drumming possibly get you fit i hear you say ??
Well ,add our specially created ripstix designed for fitness, take our cardio jam session with all the fun of playing the drums and with moves inspired by yoga and pilates, it makes an all new fun and easy to follow class with results.💪
... This class suits all abilities as the moves have variations and adaptations allowing you to take it at your level but also get the most from it.
This is all set to awesome tracks and is a perfect relief and release for that tough day as where else do you get to rock out and make noise and still call it exercise? ! 🎶🥁
Intrigued?????
Come give it a go .....this Monday 7pm Dumbarton Harp , Dumbarton hight street
Just pm me to book 😊
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🧡💜It's our favourite day🥁🎶
Not only do we have Clubbercise we now also have a brand new Pound class launching tonight !!! 🥁
Anyone who wishes to come along to our very 1st class drop me a wee message and I'll get you booked in.
... This class offers an all body workout. Wiith ripstix in hand drum your worries away to great tracks. It's a great class for gettin rid of thst stressful day or that Monday feeling or just of you like to make noise.🔉
It's suitable for everyone as there are variations of different moves but (no dancing )it's unlike any class you've been to before 💪
Come along and give it a try👇
Clubbercise 6pm Pound 7pm
Dumbarton Harp, Dumbarton high street
See you all very soon xxx
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💜💛 Clubbercise 6pm Mondays💙💚
We're nearly done with the 79 days that are in January lol and payday is a coming. 😁
Let's say goodbye to this month and dance and rave it away! ...with our glowsticks in hand , lights out and club tunes , feel like you're on a night out without the expense, the heels or the hangover ....oh n we burn hundreds!!! Of calories💪💪
... Come join us on Monday 6pm Dumbarton Harp
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🥁 BRAND NEW CLASS IN DUMBARTON🥁
POUND
Join our cardio jam with all the fun of playing the drums. With yoga and pilate inspired movements it offers a full body workout whilst feeling like you're part of a rock band. 💪
... Let go of any stress and drum away your day with easy to follow movements and great music.🎶
This class is suitable for any fitness ability and for males and females alike.
Class is on a Monday 7pm Dumbarton Harp, Dumbarton High street
Message me for full details or to book
See you soon
Angela xxx
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🌟🌟 Well done Ladies🌟🌟
2 classes smashed! ...great effort and well done on your Pound taster. How are we feeling today ? There will no doubt be a few yowchie bits lol....don't worry tho ladies it's all completely normal we've just woken muscles up we don't always use lol
... A big welcome to our new ladies too, you did great and next week will be easier i promise lol
Classes are on this Monday 6pm Clubbercise 7pm Pound
No need to book for Clubbercise but if you could drop me a wee message to reserve your spot at Pound 😊 xxx
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💜💙It's the best day of the week🎵🥁
Clubbercise 6pm Free Pound Taster 7pm
... Dumbarton Harp, Dumbarton High Street
Looking forward to seeing you all there
Xxx
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🎵BRAND NEW CLASS COMING TO AOA FITNESS🎶.........
***Free 15 min taster class tomorrow , Monday 21st 7pm ***
Dumbarton Harp , Dumbarton High Street.
... Spaces are limited so message me to reserve your place.
Full length classes will begin the following week, Monday 28th 7pm 🥁🥁
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💜💚 It's Monday!!!! 💙💛
It's almost Clubber time...who's joining us for the the most fun 45 min workout. It flies by, filled with awesome dance tunes and anthems taking you to a place you feel most happy. With the lights turned out you can let yourself go.🌠🎶
... What other fitness class lets u have that much fun whilst burning serious calories.
Any queries drop me a wee message😊
Tonight 6pm Dumbarton Harp, Dumbarton High street.
Come along, pay on the door, see you all there
Xxx
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💛💙Are we ready to GLOW??🧡💜
Our 1st class of 2019 is almost here ...whoop whoop
6pm Tonight... Dumbarton Harp Clubbers new and seasoned, all welcome Brand new playlist for the new year 🌟
In the dark with glow sticks in hand dancing to easy to follow routines, burn hundreds of calories in a fun environment that feels like a night out.🎉💪
Any questions drop me a wee message
See you all soon
Angela xx
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💜💛 Hey Clubbers! 💚🧡
Were back !!!! Whoop whoop
Monday 7th - 6pm Dumbarton Harp , High street Dumbarton
... Whether over the festive season we've been eating fruit and vegetables, or having chocolate for breakfast Clubbercise will make you feel awesome.🤗
People choose Clubbercise as part of their routine for many different reasons.... It allows you to let go of your inhibitions or fears of exercising in front of others. The lights are out , the club tunes are on and with glowsticks in hand and easy to follow routines you almost forget it's a workout🕺🎶
Feeling like you're on a night out without heels or hangovers you can burn hundreds of calories in one 45 min class 💪
Come and try it out on your own or with friends, you'll bd made to feel more than welcome
See you sll soon
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💜🧡THANK U SOOOO MUCH 💛💙
My lovely Dumbarton ladies surprised me tonight with a fabulous Christmas gift.💕
That was soo thoughtful completely unexpected n beyond grateful ...
... You put in 100% effort every week n thats my present , to see you all happy n improving your fitness.💃💪
Well done tonight, loved our Christmassy tunes ..in the festive spirit now. Have a fab week ladies n ill see you next monday 😊😘
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💜💛 Clubbercise tonight 💙💚
Dumbarton Harp 6pm and 7pm
It's December wooohoo!! Nearly Santa , X-mas dinner, mince pie and Mulled wine time ...⛄🎄
... Why not come along to our workout in the dark to awesome club tunes and make room for all the the festivities have to offer.🎶
By starting your workout early there will faster results and less effort to feel great in January💕
Our classes are for Everyone! regardless of age or fitness level. The lights are out and you're free to let of your inhibitions on you're night out and sing and dance your heart out. All this with glowsticks in hand and no high heels or hangovers 👠👟
Classes are £5 each and can be paid at the doo r.
See you all soon, Angela xxx
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💛💜Classes on tonight 6pm and 7pm Dumbarton Harp. 💙🧡
It's only a few weeks left until xmas to shift those few pounds to make way for that Turkey so why not come along and enjoy our workout that definately feels more like a nightout...in the dark with disco lights and classic club tunes, it'll be the quickest 45 mins youve spent exercising.💃🕺🎶
Feel free to grab your friends or come along on your own, either way you're very welcome.
... Payment this week is cash on the night.
See you all tonight xxx
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🧡💚Think we should attempt this lades?? .....xxxx💙💜

💜💛Whoop whoop!! It's Monday again💙💚
Who's all joining us tonight? ...
6pm Dumbarton Harp, with our fab playlist UV lights and glowsticks, it feels just like a Friday...who knew a workout could be so much fun ...🕺🎶🌌 xx
... Book now at👇 www.bookwhen.com/fusionfitnessdumbarton