Apex Strength & Conditioning

This year's Arnold's event will be held on Saturday 4th August @ Morrisons Car Park, (next to Gym64) Kirkcaldy Esplanade.
The events are as follows....
1- Press medley - 100kg block, 70-80kg dumbell, 130kg axle, 145kg log.
... 2- 15in axle deadlift - 270kg reps
3- Farmers walk- 140kg each hand 30m, with a 15m turn. We will use the gas bottles just to make it more brutal
4- Medley- x2 Cerberus sacks, x1 230kg duck walk and x1 mystery object (171kg)😁 all carried app 10m.
5- Stones to shoulder Arnold style. A choice between a 130kg or 160kg stone. 1 reps with the 160kg beats any amount with the 130kg.
We have Stuart Murray as our head ref and Martin Lennox running the comp as per usual. All proceeds go to charity at this comp. No weight classes, no age class, just a good strongman comp.
Any females who wish to take part in a show on this day please let me know. The 4 events will be Log press, Farmers, Keg for distance, Stone to shoulder. Weights TBC.
All athletes welcome, this is the 7th consecutive Arnold's show, great to see some old faces, hopefully some new ones also. Train hard, stay safe and I will see you guys on the battlefield 👊👊💪💪💪 #strongman #Arnolds #gym64 #strength #scotland #letshaveit
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Well done to Mikey Wilson on a well deserved 8th place at Scotland's strongest man final 2017 💪🏼

The Cherrie Bomb is on the comeback trail! And looking fine!

Up visiting the Asylum for a hard session today 💪🏼

Danielle doing 260kg yoke for 20m after our night out on the drink.....💪🏼

Commitee member Michael Baxter pulling a big PB of 275KG/605lbs to finish off his first comp and take the win in the U105kg class last weekend at The Asylums Day of Reckoning. 💪

Right folks!!! Apex Strength & Conditioning are having a christmas night out for all guys and girls in Kirkcaldy so everyone is welcome to join us.....
https://www.facebook.com/events/367251900 286057/?ti=icl

Paul Benton down at Apex destroying the farmers walk 💪🏼

Some tyre flipping at Apex 💪🏼💪🏼

After a 360kg yoke pb Mikey gives 400kg a try! 💪🏼

Danielle showing insane strength doing a 260kg yoke 10m 👊🏼💪🏼

Just another crazy training session at Apex! 💪🏼

the gym is brill there everything you need in there. the boys in there are grt really helpfull they will help u and guide in the right direction

You don't have to be big to train there I've found the best results ever by lifting heavy. Besides all the usual machines and loose weights it's great to mix it up with tyre flipping and sledge etc

This is a no bullshit gym that is purpose built to see results and progress.



Great atmosphere, lots of knowledge and no ego's!!!!

Superb set up for strength and conditioning! Knowledgable staff will help make progress much easier

Iv started training at this gym and its brilliant. They have everything from normal training equiptment to training heavy strongman/strongwoman equiptment. Great for cardio too. Great bunch of guys and girls that train there too and easy to approach for advice and assistance. Would highly recommend to everyone xx

I have been training for a month, it worth training, it has many unique event training and gym equipment too.

Great way to get your self started people! Great equimpent and a great bunch of boys to keep you going, really boosts your confidence and they will keep you right! Go for it!!! See a new you!!!

Great set up here with everything you need for some serious strength training for the girls and the boys �. Well done �

Great old school gym with No gimmicks no fuss . Great banter at the place and friendly folks . Love it . Just wish it was nearer ��

Great all round gym. Equipment for all. Highly recommended.

Fantastic Stength Training facility and 1st class set up with all the Strongman / Strongwomen kit you could ever wish for to add to this its run by Stevie Cherrie who is the face of Scottish Strongman with endless experience and National Titles to his name!

If you get the chance to train here go for it!��

Best place in fife for strongman training and guidance

Best gym in Fife without a doubt. Loads of equipment, staff go out there way to share knowledge and experience. All round gym from the novice lifter to the professional competitor �

Absolutely love Apex, it's got everything you need and the knowledge and experience these guys have is overwhelming!! Not many gyms have the sort of titles these guys have under their belts especially Stephen Cherrie � �� � and I will take advice on training and nutrition from him over anyone else he's amazing!! And the other guys too of course,you rock! X �

the gym is brill there everything you need in there. the boys in there are grt really helpfull they will help u and guide in the right direction

You don't have to be big to train there I've found the best results ever by lifting heavy. Besides all the usual machines and loose weights it's great to mix it up with tyre flipping and sledge etc

This is a no bullshit gym that is purpose built to see results and progress.



Great atmosphere, lots of knowledge and no ego's!!!!

Superb set up for strength and conditioning! Knowledgable staff will help make progress much easier

Iv started training at this gym and its brilliant. They have everything from normal training equiptment to training heavy strongman/strongwoman equiptment. Great for cardio too. Great bunch of guys and girls that train there too and easy to approach for advice and assistance. Would highly recommend to everyone xx

I have been training for a month, it worth training, it has many unique event training and gym equipment too.

Great way to get your self started people! Great equimpent and a great bunch of boys to keep you going, really boosts your confidence and they will keep you right! Go for it!!! See a new you!!!

Great set up here with everything you need for some serious strength training for the girls and the boys �. Well done �

Great old school gym with No gimmicks no fuss . Great banter at the place and friendly folks . Love it . Just wish it was nearer ��

Great all round gym. Equipment for all. Highly recommended.

Fantastic Stength Training facility and 1st class set up with all the Strongman / Strongwomen kit you could ever wish for to add to this its run by Stevie Cherrie who is the face of Scottish Strongman with endless experience and National Titles to his name!

If you get the chance to train here go for it!��

Best place in fife for strongman training and guidance

Best gym in Fife without a doubt. Loads of equipment, staff go out there way to share knowledge and experience. All round gym from the novice lifter to the professional competitor �

Absolutely love Apex, it's got everything you need and the knowledge and experience these guys have is overwhelming!! Not many gyms have the sort of titles these guys have under their belts especially Stephen Cherrie � �� � and I will take advice on training and nutrition from him over anyone else he's amazing!! And the other guys too of course,you rock! X �