Athena Girl Fitness

#sundaybants #funny #healthyfood #corestrength #namaste #sundayfunday #sundays #chill

Saturday night and gutted because you never got in a great workout today, especially when we still have seriously crap weather? Well! It’s not going to last long and before you know it summer will be upon us, the holidays just around the corner and panic will set in because the bikini body is not here yet. Fret not as our bootcamps are so fun and enjoyable the results feel almost effortless. If you can only make Saturday’s, don’t worry, we have the workouts for you!!! Bring on April!!! #bikinibody #bootcamp #workout #aberdeen #fitness #motivation #fun

#tbt to the last 3 summers of Bootcamp that we’ve participated in outdoors. There’s Lots of banter but plenty hard work at these sessions. Great for beginners, intermediates and advanced people who want to work out! #summer #spring #bootcamp #outdoors #fun #fitness #therapy

Yes! Spring is almost upon us. Which means myself and the girls will be breaking outside for fitness fun twice a week as we have for the last 2 years. I’m adding some fresh new meet ups to our outdoor workouts this year with a whole variety of fun. We’ve already got our regulars ready for these sessions, so if you are interested in joining the fun, and getting your beach body on!!! Get in touch and get signed up as spaces are extremely limited.

Sick of feeling like a 'newbie'. Or struggling to find a decent support system? It only takes that one step to get signed up to something pretty special and be part of a team that helps you truly succeed. Email info@theathena.co.uk to book your place on our February bootcamps and personal training, that include full support and motivation!! #letsdothis #aberdeen #bootcamp #fun #learn #support #motivation #absolutefitness #noexcuses #noregrets

We smashed that Bootcamp tonight girls. Well done. Not sure how I'm going to pull of yoga in to morning at @theyogaspotabz 🙈. Thanks @hells85 for cranking up the voluuuume for that last set!!! Same time tomorrow! 5.30pm. 💪🏽. #bootcamp #aberdeen #fitaf #strongaf #absolutefitness #noexcuses #noregrets

Bootcamp tonight folks. 5.30pm. Amazing mix of cardio and strength training in a 30 minute session! Get work finished and your workout done all before 6pm!!! How about it? Book a place at info@theathena.co.uk. £6 for none members. First session FREE! #aberdeen #bootcamp #fitness #strength #absolutefitness #fitaf #strongaf #noexcuses #noregrets

6 YEARS AGO!!!
ABSolute fitness was born! A brand named after my angel in the sky... and it's been the underlying business name for my fitness business since. Regardless of the name above the door, it's always been ABSolute Fitness.
Strange how just these past weeks I've been wanting and working on getting back to that. 🤔.
... The universe certainly knows when you're on the right track. Follow your ❤ and go with that gut feeling.
PS. Back then we nicknamed Abigail Shabby Abby.
#dreams #absolutefitness #af #fitaf #strongaf #balance #bootcamp #love #life #aberdeen #happy #backtobasics #angel
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When you don't need to kick your girls up the butt to get in and train!!! To help motivate some more and keep this momentum, we are hooking up for bootcamp at 5.30 pm today.... who would like to join us for a kick butt session? Our own little private space to workout, de stress and have laugh without strange looks from across the floor, loud grunting and groaning or equipment left all over. #mondaymotivation #gymtime #gymfirstginlater #absolutefitness #noexcuses #noregrets #fitaf #strongaf #happyaf #balance #accountability

Brand new week kicks off tomorrow at 6am with Monday Morning PT. have Sessions already booked up for February and looking to fill just a few more slots. Email info@theathena.co.uk #aberdeenpt #community #buylocal #kickass #motvation

Saturday morning beach run killer Bootcamp done with the girls! #running #bootcampqueen #squadgoals #killersession #girlswhokickass #strong #fit #hotbodsquad #letsdothis #joinusnextweek #funtimes #banter #beststarttotheweekend

Book your 6am PT sessions for a great boost before you go to work. Get your kick start and Feel energised for the day. Taking bookings for February sessions! Info@theathena.co.uk #gymnowginlater

We often forget that we have a choice on how we improve our self esteem. It's our primary instinct to look to our outer self and give in to our ego. It's human nature. Self esteem and confidence can be derived from a whole manner of positive outlooks on yourself, your environment and the people around you. It's starts with a choice on how you build that, what you really want from your life as a whole. Not just what you want to look like and what you want to achieve. You first need to chose who you want to be. #choice #you #whodoyouwanttobe #selfesteem #selfworth #be #balance #goodvibes #health #happy #innerpeace #lifestyle #midweek #nameste

I don't need a calculation and a spreadsheet to tell me what I am and what I'm not allowed to eat. My common sense and conscience allows me to make a choice.
I don't need an app to tell me how much activity I have done or need to do. I use my common sense again and just get on with it.
If I don't work out or to have a glass of wine I've made a choice. If I don't eat animal products and go for a run I've made the choice. It's not that I'm not allowed animal products or that ...I have to do that run. Nothing's stopping me from doing the opposite - it's just my choice.
Choice is an amazing thing. We have the freedom of choice to make decisions on what's right and wrong on a daily basis. We can choose to live a healthy balanced life or we can chose not to. We don't need to be told what we are or aren't allowed to eat and do. We can research for free and make executive decisions about our own lives.
Personally I love having the choice - the FREEdom of choice. #newyearnewyou #newyeaenewme #choice #freedom #balance #decisions #abilities #eat #exercise #health #happy
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#motivation #yolo #fun #gin #thishaswaterinit #fornow #gymfirstginlater

Red ❤️ and yellow 💛 and pink 💖 and green 💚. Purple 💜 and orange 🍑and blue 💙. You can sing a rainbow, sing a rainbow, sing a rainbow too. 🌈