Audrey Hird Alternative Therapies

Supporting anyone going through tough times by using Mindfulness and Meditation, Reiki and Indian Head Massage.

I first learned transcendental meditation in the 80's and have taught different classes over the years. Mindfulness is now very popular and I teach through Edinburgh Council Adult Learning at different venues in Edinburgh as well as teaching at my own classes in Dundee and other areas.

I believe in the mind body connection and how physical aches and pains can manifest in the body when we are mentally anxious or stressed.

I am a Reiki practitioner and teacher and also offer Indian Head Massage.

I have survived the dark days of depression and the trauma of cancer and believe that alternative therapies and meditation have helped me on that road to recovery.

You don't have to wait until you are ill to feel the benefits of meditation, Reiki or anything else that is out there. Be kind to yourself and treat yourself to some special time dedicated to you.


Audrey
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