Avril Gill

Saturday morning is a great time to pause and check in with yourself. Here are some prompts to help you along 💙

Following on from a mini blog I shared on Thursday inside my group, here's a little excerpt from a coaching call I had last night with my ReinventingYou group. I'm sharing a little bit of the inside story of what inspired me to write that blog!
Thought you might like it, and note that the word I couldn't think of is "Wrecking Ball" I was promptly informed by Ara when we watched the replay back this morning, and yes she listens into these coaching calls too :)
I'm off on a min...
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That Friday feeling ⭐️

It's really important to put yourself first sometimes 💜

I am feeling really grateful today for where I am and overwhelmingly proud of all of you. Thank you everyone ⭐️💛

Happy Monday! Easter holidays are here, I'm going to do my best to remain chill throughout the madness! Wish me luck 😂

Be aware of your stress levels going into this week 🌈

The weekend is just around the corner. I hope you all have a fabulous day! 💛🌈🌻

More times than not we don’t even realise how stressed we are until our bodies start responding to the pressure. It’s ok to say no and it’s ok to take breaks.

April is stress awareness month and I’m going to be taking some time to talk about some small steps you can take to help ease the stress in your life!
Today Lets talk sleep. Sleep is wonderful and I know we all wish we could have some more! We all live busy lives and don’t often shut off until the late hours forgetting how much our body needs time to rest. Sleep deprivation impairs SO many things from cognitive function to cellular repair. It is vital to our own growth to l...isten to our bodies and give it the rest it needs.
Small tip of the day 🛌☁️ I find taking myself to my bed earlier helps, even if I’m not yet ready to sleep. The environment can help you wind down and since you’re already in bed you start to drift off earlier. (Just make sure you’re not doing work in bed!)
Please share what helps you get your 8 hours in the comments 💛
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So true😂💛

Here's my latest Blog - Spring Forward! - https://mailchi.mp/2aa10bc68a9c/blog-spri ng-forward
I feel that renewed sense of clarity that always arrives at this time of year making me eager to start moving forward.

Monday Mantra 💛

Happy April 1st!! Are you ready to take some new risks this month? 🌟🌟

Big shout out and thank you 🙏 to all our Hypno/coaching students & my amazing assistants for another inspiring weekend of training. There’s been so much love, laughter and learning shared this weekend, my heart 💚 is full to bursting with appreciation!
May this coming new month be filled with new insight and wisdom that brings a constant flow of clarity to you each and every day.
Love 💖 ... Avril xx Caitlin MacKenzie Jan Ambrose transformational coach & hypnotherapist Robert Sutherland
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Not only is it Friday, but it's also the last weekend of March, the clocks spring forward on Sunday too, giving us an extra hour of daylight which I for one am so looking forward too.
I have always felt March is the best time of year to go inwards, reflect and start clearing the way for new things to come into bloom. Often for me the "inwards" is about being at home and clearing out my space, freshening it up in readiness for the spring sunshine to pour through the windows.
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I definitely have 😂

Slightly different post this morning but I’d like you all to have a think about this going forward into the weekend 💛

I’ve worked with Avril Gill for a couple of years and love her coaching and training style. Avril has helped me to transition and transform myself, my business and my life! So approachable and professional and I would highly recommend her to work with

Intuitive, direct yet never in a hurry. Avril creates the space for me to find my own way, my own answers, my own greatness where illusions and stories can be released. She is there cheering me on. Profoundly powerful.

Having just returned from Avril’s reinvent you retreat in France I’d like to share how life changing this experience has been. A lifetime of setting limits, following beliefs and holding back from what I truly want has dissolved. I’m appreciating each day and excited for the future. Thank you �

Avril is an insightful, compassionate teacher. Love learning from her, would highly recommend

As soon as I met Avril on the taster day I knew that the course was the right thing for me to do. I straight away felt an instant connection with Avril.

I started the course as I felt lost and didn't know what direction to turn. After almost a year of training I felt like a new person. I of course still feel a little lost sometimes but now I know how to address my emotions and move forwards and I also love the fact that I can help other people do the same.

I am forever grateful to Avril in helping me become the person I always wanted to be but never thought it was possible. Thank you Avril for making it possible x

Interesting and very insightful �

I’ve worked with Avril Gill for a couple of years and love her coaching and training style. Avril has helped me to transition and transform myself, my business and my life! So approachable and professional and I would highly recommend her to work with

Intuitive, direct yet never in a hurry. Avril creates the space for me to find my own way, my own answers, my own greatness where illusions and stories can be released. She is there cheering me on. Profoundly powerful.

Having just returned from Avril’s reinvent you retreat in France I’d like to share how life changing this experience has been. A lifetime of setting limits, following beliefs and holding back from what I truly want has dissolved. I’m appreciating each day and excited for the future. Thank you �

Avril is an insightful, compassionate teacher. Love learning from her, would highly recommend

As soon as I met Avril on the taster day I knew that the course was the right thing for me to do. I straight away felt an instant connection with Avril.

I started the course as I felt lost and didn't know what direction to turn. After almost a year of training I felt like a new person. I of course still feel a little lost sometimes but now I know how to address my emotions and move forwards and I also love the fact that I can help other people do the same.

I am forever grateful to Avril in helping me become the person I always wanted to be but never thought it was possible. Thank you Avril for making it possible x

Interesting and very insightful �

I’ve worked with Avril Gill for a couple of years and love her coaching and training style. Avril has helped me to transition and transform myself, my business and my life! So approachable and professional and I would highly recommend her to work with

Intuitive, direct yet never in a hurry. Avril creates the space for me to find my own way, my own answers, my own greatness where illusions and stories can be released. She is there cheering me on. Profoundly powerful.

Having just returned from Avril’s reinvent you retreat in France I’d like to share how life changing this experience has been. A lifetime of setting limits, following beliefs and holding back from what I truly want has dissolved. I’m appreciating each day and excited for the future. Thank you �

Avril is an insightful, compassionate teacher. Love learning from her, would highly recommend

As soon as I met Avril on the taster day I knew that the course was the right thing for me to do. I straight away felt an instant connection with Avril.

I started the course as I felt lost and didn't know what direction to turn. After almost a year of training I felt like a new person. I of course still feel a little lost sometimes but now I know how to address my emotions and move forwards and I also love the fact that I can help other people do the same.

I am forever grateful to Avril in helping me become the person I always wanted to be but never thought it was possible. Thank you Avril for making it possible x

Interesting and very insightful �