Ayrshire Fight Academy

Lunchtime MMA is cancelled unfortunately, MMA Sparring 7pm-8pm tonightLunchtime MMA is cancelled unfortunately, MMA Sparring 7pm-8pm tonight

1800-1845 Kids MMA 5-9 YRS 1845-1930 Junior MMA 10-15 YRS 1930-2030 Brazilian Jiu-jitsu NoGi (all levels) 2030-2200 Boxing (all levels)

We are open as normal this bank holiday Monday. Lunch Class & Evening ClassesWe are open as normal this bank holiday Monday. Lunch Class & Evening Classes

No lunch time conditioning today . 18.30-19.30 Fight The Scales 19.30-20.30 Muay Thai 20.30-21.30 Wrestling

MMA 12PM TODAY . NO NIGHT TIME CLASSES
ALL LEVELS WELCOME

Open as normal

Just a little view to what we have

Gym is closed tonightGym is closed tonight

NO CONDITIONING CLASS TODAY
18.00-18.45 KIDS MMA 5-9 YRS 18.45-19.30 JUNIOR MMA 10-15 YRS 19.30-20.30 BRAZILIAN JIU-JITSU... 20.30-22.00 BOXING
ALL LEVELS WELCOME
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Junior MMA tonight at 18:30 - 19:15
#mma #juniormma #ayrshirefightacademy

Only Fight the scales will be on tonight. Muay Thai & Wrestling are offOnly Fight the scales will be on tonight. Muay Thai & Wrestling are off

Thursday this week
12:00-13:00 MMA ° 19:00-20:00 MMA Sparring... 20:00-21:00 Open Mat
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Tonight's classes with children's classes off 19:30 - 20:30 BJJ 20:30 - 22:00 BoxingTonight's classes with children's classes off 19:30 - 20:30 BJJ 20:30 - 22:00 Boxing

Both Kids MMA & Jr. MMA have been cancelled for tonight. Sorry for any inconvenienceBoth Kids MMA & Jr. MMA have been cancelled for tonight. Sorry for any inconvenience

Week Schedule (Note: Weekday morning/lunch sessions must be pre-booked or class will not run that day.)
Unit 11 Rennie Place, KA21 5LZ Saltcoats https://www.facebook.com/ayrshirefightaca demy/
... --------- = MONDAY = 12.00-13.00 Beginners Muay Thai ---------------- 18.30-19.15 Junior MMA (10-15 yrs) 19.30-20.30 Mixed Martial Arts Techniques (ALL LEVELS) 20.30-21.30 Mixed Martial Arts Sparring (Int.- Adv) ---------- = TUESDAY = 12.00-13.00 Beginner Brazilian Jiu-Jitsu (NoGi) ---------------- 18.00-19.00 Fight The Scales 19.00-20.00 Brazilian Jiu-Jitsu Rolling (ALL LEVELS) 20.00-20.30 High Intensity (ALL LEVELS) ---------- = WEDNESDAY = 12.00-12.50 Conditioning (Circuits) ---------------- 18.00-18.45 Kids MMA (5-9 yrs) 18.45-19.30 Junior MMA (10-15 yrs) 19.30-20.30 NoGi Brazilian Jiu-Jitsu (ALL LEVELS) 20.30-22.00 Boxing (ALL LEVELS) ----------- = THURSDAY = 12.00-13.00 Mixed Martial Arts Techniques (ALL LEVELS) ---------------- 18.30-19.30 Ladies Fitness (ALL LEVELS) 19.30-20.00 High Intensity 20.00-21.00 Mixed Martial Arts Sparring (Int.- Adv) --------- = FRIDAY = 12.00-12.50 Conditioning (Circuits) ---------------- 18.30-19.30 Fight The Scales 19.30-20.30 Mixed Martial Arts Striking (ALL LEVELS) 20.30-21.30 Mixed Martial Arts Wrestling (ALL LEVELS) ---------- = SATURDAY = 8.00-9.00 Fight The Scales 9.00-10.00 Boxing (ALL LEVELS) 10.00-11.00 Gi Brazilian Jiu-Jitsu (ALL LEVELS) 11.00-11.45 Kids MMA (5-9 yrs) ----------- = SUNDAY = 11.00-13.00 Fighters Session (AFA FIGHT TEAM) ----------------------------------------- --------- PRICES: --------- P.A.Y.T (Pay As You Train) ----------- £3 per class (Boxing, High Intensity, Conditioning) £5 per class (MMA, BJJ, Muay Thai) -------- MEMBERSHIPS: (NOTE: ALL memberships must be paid via standing order on the 1st of each month.) --------- Kids MMA & Junior MMA (£10 Joining Fee) £10 per month (1 class per week) £20 per month (2 classes per week) ------------ Fitness Membership £20 per month (High Intensity & Conditioning) ----------- All Access Membership £40 per month (ALL CLASSES)
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love going to the ladies night on a Thursday great training fantastic trainer great bunch of ladies.

Very welcoming team, really good instructions and awesome patience. Great work out and a fantastic environment. Great equipment and very good value. Good cardio work out as well as learning technical abilities.

Thursday night BJJ Gi class: Great class, friendly gym. Recommended �

Started training in September and each week can see improvements great coaching everything is broke down and easy to understand amazing team very friendly and inviting

I've been training here for over a year now, couldn't be a better bunch of guys to train with. Guys who are looking to improve themselves and help others. Iain the coach is a genuine professional, not just in mixed martial arts but in his approach to training, nutrition and fitness. Get yourself down to improve your fitness/health and have a good laugh while doing it!

I started the conditioning class 4 weeks ago and week by week I can see improvements in my fitness!!! There has never been 2 classes that have been the same so no chance of getting bored doing the same workout all the time. Fab coach, if he sees your struggling a bit he will simplify the exercise for you and give you that extra push when required too. Great class to go to!! Going to try the ladies night class too.

Great instructor and great bunch of lads to train with would highly recommend to join.

Great Variation Over Different Sessions On Fitness, Pad Work, Technical Movements & Grabbling.

Instructor Takes Time To Demonstrate To The Class Then Observes Individuals To Provide Feedback On Their Technics.

Would Recommend Anyone To Come Along & Try Out.

Good instructors. Good classes. Each move is broken down and shown till you learn it

Did my first class tonight and absolutely loved it! Great Instructor, Great Workout and Great for relieving stress lol x

love going to the ladies night on a Thursday great training fantastic trainer great bunch of ladies.

Very welcoming team, really good instructions and awesome patience. Great work out and a fantastic environment. Great equipment and very good value. Good cardio work out as well as learning technical abilities.

Thursday night BJJ Gi class: Great class, friendly gym. Recommended �

Started training in September and each week can see improvements great coaching everything is broke down and easy to understand amazing team very friendly and inviting

I've been training here for over a year now, couldn't be a better bunch of guys to train with. Guys who are looking to improve themselves and help others. Iain the coach is a genuine professional, not just in mixed martial arts but in his approach to training, nutrition and fitness. Get yourself down to improve your fitness/health and have a good laugh while doing it!

I started the conditioning class 4 weeks ago and week by week I can see improvements in my fitness!!! There has never been 2 classes that have been the same so no chance of getting bored doing the same workout all the time. Fab coach, if he sees your struggling a bit he will simplify the exercise for you and give you that extra push when required too. Great class to go to!! Going to try the ladies night class too.

Great instructor and great bunch of lads to train with would highly recommend to join.

Great Variation Over Different Sessions On Fitness, Pad Work, Technical Movements & Grabbling.

Instructor Takes Time To Demonstrate To The Class Then Observes Individuals To Provide Feedback On Their Technics.

Would Recommend Anyone To Come Along & Try Out.

Good instructors. Good classes. Each move is broken down and shown till you learn it

Did my first class tonight and absolutely loved it! Great Instructor, Great Workout and Great for relieving stress lol x

love going to the ladies night on a Thursday great training fantastic trainer great bunch of ladies.

Very welcoming team, really good instructions and awesome patience. Great work out and a fantastic environment. Great equipment and very good value. Good cardio work out as well as learning technical abilities.

Thursday night BJJ Gi class: Great class, friendly gym. Recommended �

Started training in September and each week can see improvements great coaching everything is broke down and easy to understand amazing team very friendly and inviting

I've been training here for over a year now, couldn't be a better bunch of guys to train with. Guys who are looking to improve themselves and help others. Iain the coach is a genuine professional, not just in mixed martial arts but in his approach to training, nutrition and fitness. Get yourself down to improve your fitness/health and have a good laugh while doing it!

I started the conditioning class 4 weeks ago and week by week I can see improvements in my fitness!!! There has never been 2 classes that have been the same so no chance of getting bored doing the same workout all the time. Fab coach, if he sees your struggling a bit he will simplify the exercise for you and give you that extra push when required too. Great class to go to!! Going to try the ladies night class too.

Great instructor and great bunch of lads to train with would highly recommend to join.

Great Variation Over Different Sessions On Fitness, Pad Work, Technical Movements & Grabbling.

Instructor Takes Time To Demonstrate To The Class Then Observes Individuals To Provide Feedback On Their Technics.

Would Recommend Anyone To Come Along & Try Out.

Good instructors. Good classes. Each move is broken down and shown till you learn it

Did my first class tonight and absolutely loved it! Great Instructor, Great Workout and Great for relieving stress lol x

love going to the ladies night on a Thursday great training fantastic trainer great bunch of ladies.

Very welcoming team, really good instructions and awesome patience. Great work out and a fantastic environment. Great equipment and very good value. Good cardio work out as well as learning technical abilities.

Thursday night BJJ Gi class: Great class, friendly gym. Recommended �

Started training in September and each week can see improvements great coaching everything is broke down and easy to understand amazing team very friendly and inviting

I've been training here for over a year now, couldn't be a better bunch of guys to train with. Guys who are looking to improve themselves and help others. Iain the coach is a genuine professional, not just in mixed martial arts but in his approach to training, nutrition and fitness. Get yourself down to improve your fitness/health and have a good laugh while doing it!

I started the conditioning class 4 weeks ago and week by week I can see improvements in my fitness!!! There has never been 2 classes that have been the same so no chance of getting bored doing the same workout all the time. Fab coach, if he sees your struggling a bit he will simplify the exercise for you and give you that extra push when required too. Great class to go to!! Going to try the ladies night class too.

Great instructor and great bunch of lads to train with would highly recommend to join.

Great Variation Over Different Sessions On Fitness, Pad Work, Technical Movements & Grabbling.

Instructor Takes Time To Demonstrate To The Class Then Observes Individuals To Provide Feedback On Their Technics.

Would Recommend Anyone To Come Along & Try Out.

Good instructors. Good classes. Each move is broken down and shown till you learn it

Did my first class tonight and absolutely loved it! Great Instructor, Great Workout and Great for relieving stress lol x

love going to the ladies night on a Thursday great training fantastic trainer great bunch of ladies.

Very welcoming team, really good instructions and awesome patience. Great work out and a fantastic environment. Great equipment and very good value. Good cardio work out as well as learning technical abilities.

Thursday night BJJ Gi class: Great class, friendly gym. Recommended �

Started training in September and each week can see improvements great coaching everything is broke down and easy to understand amazing team very friendly and inviting

I've been training here for over a year now, couldn't be a better bunch of guys to train with. Guys who are looking to improve themselves and help others. Iain the coach is a genuine professional, not just in mixed martial arts but in his approach to training, nutrition and fitness. Get yourself down to improve your fitness/health and have a good laugh while doing it!

I started the conditioning class 4 weeks ago and week by week I can see improvements in my fitness!!! There has never been 2 classes that have been the same so no chance of getting bored doing the same workout all the time. Fab coach, if he sees your struggling a bit he will simplify the exercise for you and give you that extra push when required too. Great class to go to!! Going to try the ladies night class too.

Great instructor and great bunch of lads to train with would highly recommend to join.

Great Variation Over Different Sessions On Fitness, Pad Work, Technical Movements & Grabbling.

Instructor Takes Time To Demonstrate To The Class Then Observes Individuals To Provide Feedback On Their Technics.

Would Recommend Anyone To Come Along & Try Out.

Good instructors. Good classes. Each move is broken down and shown till you learn it

Did my first class tonight and absolutely loved it! Great Instructor, Great Workout and Great for relieving stress lol x