Ayrshire Warriors.

Ayrshire Warriors
Master Blaster Workout. We like to workout to the old dance tunes. Bringing ParkerŌĆÖs back to Killie.
#dancetunes #workout #niteclub #gym #raving #lift #weights #exercise #strong... #kilmarnock #feelthepower
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Dionne says your doing great Jem...classes soon.

Thanks for your support Heather. Keep going...

Beginners circuits back tomorrow and Thursday night at 7.30pm. If you know someone looking to get back into fitness or take the first step tell them about our class! Or if you've not been to class for a few weeks now is the time to get back to us for the summer ­¤ī×­¤æŹ­¤Æ¬­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤źŖ

#findemma

Yesterday myself and a fantastic group of people had a brilliant day walking the 23 miles in the Kiltwalk for our various chosen charities. - My chosen charity was Ayrshire Cancer Support who have personally helped and supported friends and family members in their battle with cancer. - More recently one of my best pals Robert Stewart was diagnosed with oesophageal cancer last year and is now thankfully in recovery. ... - Thanks to everyone who generously donated money towards ACS. Myself and Robert appreciate it . I am delighted to say we are presently sitting at ┬Ż600, which is fantastic. - If anyone can spare a few pounds the link is still open, but am also grateful for all your kind messages of support. Thanks again Delboy xx - https://glasgowkiltwalk2019.everydayhero. com/uk/Derek-15
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I wanted to tell you about this fantastic young lady called Charley who has been coming along to our FBX classes for the last 2 months along with her mum and 2 sisters. - Charley spoke to me recently and gave me permission to tell you about her journey so far, in the hope that perhaps it might help someone else. - ŌĆ£I came to Ayrshire Warriors a few months ago after finally feeling up to exercise, after battling a severe eating disorder for over a year. ... Now I look forward to coming to the Warriors every week and it has helped me on my road to recover AMAZINGLY! Just goes to show that the gym is also about building up your mental health and helping you feel healthy and happy...not just about losing weight­¤ź░ŌĆØ - We agree with Charley, often there is misconception that going to the gym is just about losing weight or gaining muscle. Moving the body, eating well, rest and recovery will always help promote reaching your ideal weight. - We have so many amazing people that make up our Warrior Tribe. IŌĆÖm sure you will all agree this fantastic young lady is an example to us all. - Well done Charley we think your kinda special too and love having you as part of our Warrior Tribe. Keep up the good work. You look amazing. ­¤Æ¬­¤æŖ­¤æŹ #Feelthepower
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Ayrshire Warriors
JŌĆóUŌĆóMŌĆóP
#fly #insta #courage #chance #unstoppable #strong #train #ayrshire #gym #kilmarnock ... #feelthepower
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Ayrshire Warriors
20MIN ŌĆó CHALLENGE ŌĆó 20 EXERCISES ŌĆó 1MIN ŌĆó
... #tyreworkout #press #burpees #deadlift #kettlebell #dumbells #boxjumps #pressups #pullups #squats #20mins #feelthepower
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Ayrshire Warriors
LOVE ŌĆó YOUR ŌĆó TRIBE
#friday #workout #you #getup #fight #beastmode #unstoppable #boxing #training #stressbuster #feelgood #lookgood #ayrshire #gym #kilmarnock #feelthepower

Ayrshire Warriors
PULL ŌĆó THE ŌĆó CAR
This car ainŌĆÖt got no mileage.
... #pull #the #car #strong #warrior #you #courage #challenge #comfortzone #out #unstoppable #kilmarnock #outdoortraining #feelthepower
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Ayrshire Warriors OUTDOOR TRAINING
This STRONG girl blew me away at the weekend although she felt she was out her comfort zone, she came with the right attitude and bucket loads of courage and smashed it - I'm privileged to know so many great people who make up our Warrior Tribe. Leona your doing great...keep going. D
... #FEELTHEPOWER
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Well done to everyone who blasted through the workout this morning. Go hard or go home ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤æŹ­¤Æ¬­ ¤źŖ­¤æŖ
Well done to Donna who brought along a newbie Lisa Travers who did brilliantly. We always love newbies to come along and give us a try ­¤Æ¬­¤æŖ­¤æŹ
WhatŌĆÖs stopping you?

Ayrshire Warriors
BIRTHDAY ŌĆó BOXING ­¤źŖ ­¤źŖ
Today we had one of Warrior instructors come in to a class to celebrate her birthday along with one of our Warrior members. Poor @andreahill1977 had to punch double rounds as a birthday treat. Enjoy girls ­¤ŹŠ­¤ŹŠ... #birthdaygirl #celebrate #workout #punch #girlpower #dontmesswithme #trainedtobite #you #kilmarnock #gym #feelthepower
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Ayrshire Warriors
HURDLE ŌĆó JUMPS
#train #jump #obstacles #hurdles #strength #fitness #challenge #best #you #outside #fun #health #feelthepower

Ayrshire Warriors
LOG ŌĆó PRESS
#ayrshire #warrior #strength #unstoppable #courage #fitness #challenge #feelthepower

Would highly recommend Ayrshire Warriors to everyone. Had my son's 10th birthday party there and him and his friends had a brillant time. Derek and Alan put them through their paces and they loved every minute of it. Thank u Derek, Alan and Amy for a brillant morning. We will definately be back.

What an amazing place! Received such a warm welcome at the female boxing class and so much encouragement. Terrific workout and so much fun at the same time. Can't wait for my next class. Thank you to Amy & Derek.

Went along to my first class tonight ... I was sooooo nervous BUT everyone was so friendly and even although IŌĆÖm not very fit I can see this being the best and most fun thing IŌĆÖve done recently ... thanks to all for patience and encouragement ’┐Į’┐Į ... IŌĆÖll be doing the day classes once the kids are back at school !!! I love it ’┐Į

We took our u11 girls football team here for something different for pre season derek and Amy where amazing with the kids although they put them through a tough work out it was all fun and the girls loved every minute and parents that joined it i would recommend any team doing a work out here great fun good team building and good work out will definitely be back.

We had our 2007 football team ac irvine boys club at Ayrshire warriors this morning, all the boys, coaches and parents had a brilliant time. Excellent setup both inside and out, Derek and Amy were fantastic with the boys and we are looking forward to our next visit, thanks for having us

Took our u11 girls football team (Dean thistle) tonight, everyone enjoyed themselves and Derek and Amy were great keeping everyone entertained and putting us through our paces. Thanks again would highly recommend to anyone wanting a fun filled team building fitness course

Took an under 13's football team and we had a fantastic time. Derek and Amy were terrific with the boys, gave them a varied session which had them working hard, working as a team and, best of all, surprise themselves at how far they could push themselves. Excellent setup with the indoor boxing gym and the outdoor assault course. I'll definitely be back for individual training and will definitely be back with the football team. Can't speak highly enough of the facilities and the way it's run.

The girls of Dean thistle had a great time last night. Brilliantly coached throughout in a fantastic facility.

I'm sure some of the parents will now be looking to come along in the future.

Well done and thank you.

So... I was one of those people who went along.. sat outside thinking.. I can't go in

. as in seriously stressing thinking these people are all pro's... I had taken my daughter with me.. and she said in the car park "oh mum let's go home it's ok" well.. those words made me jerk. I'm a mum.. I need to be an example and build her confidence.. No way was I letting my baby down... so I went in.. and thank goodness I did.. we worked our ass off... Amy just put us at ease..the following two weeks Derek took the class.. crikey.. triple the work.. I said to a few friends to come along.. the 6 of us love it... so please don't feel like me on day one.. cone in and learn from the best.. the ladies are so welcoming.. ’┐Į honest feedback... the best class I have ever done ’┐Į

My son and his rugby team visited Ayrshire warriors for strength and conditioning purposes. It was an extremely beneficial experience for my son. I would highly recommend a visit here.

Love love love ayrshire warriors! It's like a wee family that motivates you and helps at every turn! Amy and Derek are both amazing trainers! Don't know where I would be without the warriors now! Class time are also great. I can go to the classes before work and in plenty of time! ’┐Į’┐Į’┐Į

Just got back to it & it was great. Brilliant coaching, motivation & music. Really keeps you going & everyone really friendly. Sore all over today so must be working! Definitely recommend Ayrshire Warriors­¤æŖ

Just back from my first Boxercise class at Ayrshire Warriors. Amazing place and environment, everyone was so encouraging and welcoming. Can't wait for the next class.

I was there last weekend with my boys 2004's football team and they all had a great time!

Derek and Alan put them them through their paces and they all loved ever minute of it. I'm definitely going to bring them back on a regular basis to boost their fitness and would highly recommend Ayrshire warriors to anyone! Thanks again guys for a great afternoon! :-)

I took my Irvine Meadow 2006/07 team along last night for a session with Derek. Boys absolutely loved it, they got a great laugh but were doing and trying things never done before and at same time getting a good work out. Have been a few times with different teams and always had the same great experience. Thanks Derek and everyone at the warriors ’┐Į

Had my first class tonight ... everyone was so friendly and even although IŌĆÖm not that fit i did my best and Derek i will be back lol

Fabulous fun and extensive workout. Derek, Alan and Amy you were fantastic and the friendliness, commitment, positive attitude and effort you show, shines through in the training with the kids. I've never seen so many kids happy to be knackered and still come back for more smiling. Well done and thankyou.

Been going to the mixed class on a Monday and Wednesday for the last 3 weeks. I've added this to my routine and been eating as healthy as I can. I've gone from 15 stone 6 to 14 stone 10. The support from the team as well as the trainers have given me the drive I needed to go on this journey. I'm well on track to meet my goal weight. I can't thank Alan and the team enough for the help along the way. Long may it continue. Couldn't rate these guys high enough!!!!

Been coming here for a few months, really noticing a big difference with my fitness, everyone who goes here is really friendly, if you want to get fit and meet loads of great people, then I'd say this is the place to try.