Ayrshire Yoga Co Operative

Ayrshire Yoga Co Operative developed from a group of students who met and grew through regular practice. Our desire is to create a calm nurturing space which values our teachers and students alike and enjoy combining many elements of yoga.

Based on the fundamentals of the Barkan method which was founded by Jimmy Barkan, Empower Hot Yoga encompasses the physical, the mental and the spiritual aspects of yoga.
The History
The Barkan Method is a style of Hatha Yoga that originated from a lineage in Calcutta, India. While the Barkan Method finds its roots from this lineage, it also integrates postures from other styles of Yoga to create variations and an even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life.
The Effects
The Physical
The yoga asanas are designed to work internally and externally. Internally, improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally, the joints, muscles, tendons, and ligaments are all made stronger through The Barkan Method.
The Mental
As in all forms of yoga, the mind is strengthened through the discipline of The Barkan Method, which helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. The Barkan Method helps to create a calming of the mind, quieting of the brain’s chatter, and deep relaxation response.
The Spiritual
As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind the Barkan Method is to balance the body, quiet the mind and nourish the soul.
From beginner to advanced, students of all experiences and skill levels are welcomed at Empower Hot Yoga. In most cases, our classes offer a welcoming combination of first-timers and seasoned pros.
So don’t hesitate. No matter who you are; no matter what your comfort or expertise with yoga might be.