Bälans Pilates

Joakim is presenting at events around the world this year. Join him if you can!

Claire Sparrow knows how to put on a good event. Joakim has just been to an evening of Story Sharing and a full day of Matwork with the one and only Lolita San Miguel. Leeds is a vibrant city with some cool architecture and awesome Pilates teachers

Some people love Friday's - not us, because it's the last time we get to see you this week! 🙃
BarreConcept / 9.30am Apparatus Level 2 / 9.30am Fitdankbaby / 10.45am... Apparatus Level 1 / 10.45am
Book on the MindBody App or on the website: http://www.balanspilates.com/timetables/< br> See More

Anyone excited for Thursday? The team at Bälans are... 😁
Matwork Mixed Level 1-3 - 10.45am Matwork Level 1 - 6.00pm Pilates Apparatus Level 1 - 6.00pm... Matwork Level 1 - 7.15pm Apparatus Level 2 - 7.15pm
🌞
Book on the MindBody App or check our timetable: http://www.balanspilates.com/timetables/< br> See More

Joakim Valsinger is presenting Workshops at the first Caribbean Pilates Conference in June. Everyone is excited about a reason to visit Puerto Rico!

😀 Wednesday and we cannot wait to see you! We know you'll be super excited to get to Bälans today. Looking forward to welcoming all our New Beginners this evening.
Here's what's on: 💪
Apparatus L1 - 10.45am... New Beginners Matwork week 1 - 6.00pm Matwork L1 - 6.00pm Apparatus L1 - 6.00pm Matwork L3 - 7.15pm Apparatus L1 - 7.15pm
Book on the MindBody App or on the website: http://www.balanspilates.com/timetables/< br> See More

Do you want to know more about your pelvic floor? Your Pilates Teachers do! We're going to this fun event on Saturday! https://www.horsecross.co.uk/…/menopaus e-festival-gusset-gr…

😁 The Bälans team love Tuesday's!!
Here's what's in store today:
Matwork Mixed Level 1-3 - 9.30am... Apparatus Level 2 - 9.30am Apparatus Level 2 - 10.45am Matwork Level 1 - 6.00pm Matwork Level 1 - 6.00pm Apparatus Level 1 - 6.00pm Matwork Level 1 - 7.15pm Matwork Level 3 - 7.15pm Ante-Natal Class - 7.15pm 😊
You can book on the MindBody app or on the website: http://www.balanspilates.com/timetables/< br> See More

Greetings everyone!!! Hope you had a great break and are as excited as the team at Bälans to get working out again!! We cannot wait to see you! 😊
Here's what's on today:
Fitdankbaby - 10.45am... Community Class - 4.30pm BarreConcept - 6.00pm Apparatus L1 - 6.00pm Matwork L1 - 7.15pm Apparatus L1 - 7.15pm Community 1:1 - 7.15pm
You can book on the MindBody app or on the website: http://www.balanspilates.com/timetables/< br> See More

We are running a Triple Play Pilates Workshop Day on Saturday the 25th of May. Carrie Russo, Cameron Angus and Joakim Valsinger will share some of their knowledge and tips. Pilates lovers are invited to join us for this fun and informative day. Follow the link for tickets https://www.facebook.com/events/394577121 121847/

We are running a Triple Play Pilates Workshop Day on Saturday the 25th of May. Carrie Russo, Cameron Angus and Joakim Valsinger will share some of their knowledge and tips. Pilates lovers are invited to join us for this fun and informative day. Follow the link for ticketshttps://www.facebook.com/events/39 4577121121847/

🎉 We still have a few spaces available in our New Beginners Pilates Class which starts at 6.00pm on Wednesday 17th April at our Studio at Perth Airport Business Park.
This course is designed for the Beginner who has no previous experience of Pilates, giving you:
• Stronger Core and Back Muscles... • Reduced Back Pain • Greater flexibility and suppleness • A small class size with progressive exercises in a relaxed atmosphere.
You can sign up online: https://clients.mindbodyonline.com/classi c/ws…
See More

If you fancy a 15 minute Pilates Mat workout this week follow this link for the Easter Survival Session: https://youtu.be/zjjeyQKCdcE

😀 It's Wednesday.... And it's windy... Can't wait for you to breeze in for your workout with the team at Bälans today.
Here's what's on: 💪
Apparatus L1 - 10.45am... Matwork L1 - 6.00pm Apparatus L1 - 6.00pm Matwork L3 - 7.15pm Apparatus L1 - 7.15pm
Book on the MindBody App or on the website: http://www.balanspilates.com/timetables/< br> See More

😁 The Bälans team love Tuesday's!! Hope you do too.....
Here's what's in store today:
Matwork Mixed Level 1-3 - 9.30am... Apparatus Level 1 - 9.30am Apparatus Level 2 - 10.45am Matwork Level 1 - 6.00pm Matwork Level 1 - 6.00pm Apparatus Level 1 - 6.00pm Matwork Level 1 - 7.15pm Matwork Level 3 - 7.15pm Ante-Natal Class - 7.15pm 😊
You can book on the MindBody app or on the website: http://www.balanspilates.com/timetables/< br> See More

Just a reminder this is the last week of classes before our Easter Break... We won't be around from 8-12 April. 😊🐰🐣😊