About Baby&Me Pilates Ayrshire
Exercise whilst playing with your baby! Physiotherapist led modified Pilates classes.
Baby&Me Pilates Ayrshire Description
Do you yearn for your pre-pregnancy figure but find it hard putting your own needs first as a new mum?
New mum's have little time to devote to exercise and attending to the needs of a newborn is a full-time job. Baby& Me Pilates will teach you exercises to use at home whilst enjoying playtime and interaction with your baby. The exercises are modified by Physiotherapists to be safe, gentle and specific to you in the recovery stages from delivering your baby. Your baby is far more than just a prop as the exercises are designed specifically to help foster your little one's attachment and development.
The programme focuses on the core postural muscles which help keep the body balanced and provide support for the spine. It incorporates strengthening of the pelvic floor and deep abdominal muscles essential to alleviate and prevent back pain and incontinence problems.