Back2Balance Bathgate

Little trip to see my good friend and Fanstatic therapist Christo at Connect 2 Correct for some self care before we both hit the Hempandcbdexpo tomorrow.

рҹ’ӘрҹҸ»рҹ‘ҠрҹҸ»рҹ‘ҢрҹҸ»

вқӨпёҸрҹ”Ғ рҹ§

#ThursdayThoughts рҹӨ” . . Give the video below a watch. .... . ItвҖҷs all about how, we as healthcare providers are here to facilitate YOUR bodies innate ability to heal itself. . . We are not вҖңmiracle workersвҖқ or have вҖңhands of magicвҖқ.... what truly is magical is your body, mind and spirit....... which can heal from Anything!рҹ§ҷвҖҚвҷҖпёҸ рҹ§ҷвҖҚвҷӮпёҸ . . Have a watch and let me know what you think рҹӨ” . . Back2Balance Bathgate вҳҜпёҸ
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рҹ’ӣрҹҺ—

Thanks to everyone that made our DDPYoga class tonight.. again you all smashed it рҹҷҢрҹҸ»рҹ§ҳрҹҸ»вҖҚвҷҖпёҸрҹ§ҳвҖҚвҷӮпёҸрҹ’ Һрҹ’ӘрҹҸ»рҹ’Ҙ . . For anyone that wants to take their workout to the next level, I highly reccomend getting the DDPY app on your phone (itвҖҷs free) and purchasing a heart rate monitor. .... . For those interested, IвҖҷve attached a picture of the app and the heart rate monitor I use... рҹ“ұ вқӨпёҸрҹҳҒ . . Hope to see you all on the mat next week.......BANG рҹ’Ҙ . . Back2Balance Bathgate
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#WorkoutWednesday . . рҹ’Һрҹ’ҺDDPYoga class!!рҹ’Һрҹ’Һ .... . DDPYOGA combines the very best of Yoga, pilates, old school calisthenics, sports rehab exercises and Dynamic resistance. it allows any one too- рҹ’ҘGet a kick ass cardio workout рҹ’ҘIncrease flexibility рҹ’ҘStrengthen core muscles рҹ’ҘExperience almost no joint impact . . All ages and fitness levels welcome . . Every Wednesday Higher Level Martial Arts 6pm-7pm . . ВЈ5 per class for non Higher level monthly members. . . All you need is water, a towel and a heart rate monitor (if you have one) . . For more information just get in touch . . Hope to see a lot of you on the Mat рҹҷҢрҹҸ» рҹ§ҳрҹҸ»вҖҚвҷҖпёҸ рҹ§ҳвҖҚвҷӮпёҸ рҹ’Һ . . Back2Balance Bathgate
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#TuesdayTips . . Again some tips to help you achieve optimal health and wellbeing . .... . The Dangers of EMF radiation is real!! With latest studies showing 2/3G being a class 1 carcinogen рҹҳі.... (never mind 4g and soon to be 5G).. EMF exposure is being described as the modern day smoking... itвҖҷs not about the affect of a single exposure but a prolonged level of exposure! . . In todayвҖҷs society we are constantly exposed to EMF radiation... from WiFi thatвҖҷs everywhere to your laptop/ computer, TV , microwave and of course your mobile phone рҹ“ұ . . Unfortunately we canвҖҷt get away from it .. but here there are some tips to limit your exposure:
1. Have a Wireless Router? Use a Christmas light timer to automatically turn it off at night.
2. Does your home have a Smart Meter tracking your utility usage? These produce an enormous amount of EMF radiation, contact your utility company and ask about installing a safer analog meter.
3. Turn your mobile phone off at night. If you use your phone as your alarm clock, be sure to put it in airplane mode to limit the amount of radiation it produces.
4. When using your mobile phone, put it on speaker phone or use a pair of headphones. Even better, use a pair of airtube headphones.
5. Whenever possible, use an ethernet cable to your laptop or desktop computer instead of WiFi.
6. Create a bedroom free from EMF Radiation to improve sleep and protect your body. Keep electronic devices out of the bedroom.. use natural EMF harmonisers like crystals.
7. Don't keep your cell phone in your pocket, the radiation in close proximity to your body can cause some very unwanted health effects.
8. Have a baby in the home? Consider using a wired baby monitor instead of the popular wireless versions or video monitors.
9. Whenever possible, replace wireless with wired. From phones in to home, to computers, wired is almost always going to be a reduction in radiation.
10. Anti radiation (negative ion) stickers for your devices can help reduce the EMF from each device (itвҖҷs not a cure all though and only reduces exposure) . .
Tips courtesy of the EMF academy. . . Back2Balance Bathgate вҳҜпёҸ
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#MobilityMonday

#SelfcareSaturday . . Today вҖңself-careвҖқ we are working with Dr Quiet рҹӨ« .... . Some self time and recovery. Using Single infrared heat lamp therapy on my quads that are experiencing Delayed onset muscle soreness from Squats the other day. . . What is Infrared Heat Lamp Therapy?
Electric single Infrared heat lamps transmit invisible infrared rays (light waves) deep into your body, all the way to your muscles, nerves, and bones. . .
The infrared wavelength is felt as gentle heat, yet proven to penetrate deep into your tissues and improve blood circulation (by 400% within a few minutes!), hydration and oxygenation in the area. This supercharged blood flow brings pain-relieving and healing components and speeds up recovery from any injury in your tissues or skin. . . ItвҖҷs as simple as that, and it works. . . What are you doing this weekend for вҖңself careвҖқ? . . Have a great weekend guys рҹҳҠ . . Back2Balance Bathgate вҳҜпёҸ
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Congratulations to our client Lorna, winning gold at the International Brazilian Jiu-Jitsu Federation Munich open this morning! . . Well done Lorna рҹҷҢрҹҸ» all that hard work paying off рҹӨҷрҹҸ» рҹҘӢ .... . Back2Balance Bathgate
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#FridayFacts . . When you embrace an emotion ahead of the actual experience in your environment, you're signaling the gene ahead of the environment and your gene begins to change your protein expression, which means you've literally become the very person you want to beрҹ§¬вҒЈвҒЈвҒЈвҒЈ вҒЈвҒЈвҒЈ... My research team and I found that in just four days of regular meditation during an advanced retreat, the gene for neurogenesisвҖ”thatвҖҷs the growth of new neurons in response to novel experiences and learningвҖ”was activated.вҒЈвҒЈвҒЈ вҒЈ What we now know empirically is that no matter how much time you put in, just like exercise, meditation is a practiceвҖ”the more you do it, the better you get at it, and just as if you were training to get in shape, 30 minutes is better than no minutes. So why not grow your brain so that you have more of the very raw materials in your brain to create, invent, dream, learn, remember, and improve your mind and awareness?вҒЈ вҒЈ - Dr. Joe Dispenza . . Back2balance Bathgate вҳҜпёҸ
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PLEASE COULD YOU ALL POSSIBLY TAKE 30 SECS TO DO THIS FOR ME?рҹӨ—рҹӨ—рҹҳҠ
You may have seen local businesses asking for your help lately and this is largely down to how Facebook / Instagram are hampering you seeing our content unless we pay which is hard for small businesses to constantly do this... рҹҳҘ
So please could i ask:
... You go to our page across the top go to вҖҳCommunityвҖҷ and Click вҖңInvite Friends and ALLвҖқ It will take you less than 30 seconds and be a BIG help and will mean more people will see and engage with our page... I really would appreciate you taking time to do this for me and my small business
Thank you so much
Dougie вҳә
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#ThursdayThoughts рҹҢІ рҹҢі рҹӨ”

Big thanks to everyone that came to our DDPYoga class tonight! . . Some new faces there tonight.. and you all smashed it рҹ’ӘрҹҸ»рҹ’Һрҹ§ҳвҖҚвҷӮпёҸрҹ§ҳрҹҸ»вҖҚвҷҖпё ҸрҹҷҢрҹҸ» .... . Hope to see you all again next week..... Bang! рҹ’Ҙ . . Back2Balance Bathgate
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#WorkoutWednesday . . Are you suffering with back pain? рҹ’Ҙ .... . Have a look at Johns testimonial! . . DDPYoga class on tonight at Higher Level Martial Arts 6pm - 7pm . . You if like more information just get in touch. . . See you all on the mat рҹ§ҳвҖҚвҷӮпёҸ рҹ§ҳрҹҸ»вҖҚвҷҖпёҸ рҹ’Һ рҹҷҢрҹҸ»рҹ’ӘрҹҸ» Bang рҹ’Ҙ . . Back2Balance Bathgate
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