Balanced Lifestyle

Gut instinct is more than just a feeling...

SEPTEMBER OFFER: Refer a friend starting 1st October and you both receive a £10 therapy voucher each, used towards any massage, body work therapy or facial.
* Closing date is September 18th * Terms and conditions apply... * spaces limited to 8 per class only to ensure personalised service
Please see further details below
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First and last love, is self love ❤️

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Happy new moon <3

Creating more awareness in your life can really improve:
Your sleep Your confidence Lower feelings of anxiety ... Feel more in control Reduce chronic pain Get you to a happier you
This workshop is all about awareness: Learning tools and techniques that will quickly relieve pain, anxiety and much more. Leaving with more confidence, that you will be better equipped if life’s roller coaster gets a little bumpy
Only space for 8
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Wolf protecting her pack is all 🐺

Sensitive to the cosmos - this weeks been intense for sure 🌚

Soothing <3

The lovely Nathalie teaches Pilates and Yoga with us. Morning and evening classes available <3
www.balanced-lifestyle.co.uk

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❤️🙌

April at Balanced Lifestyle
Massage / bodywork >> We only have a couple of spaces left on Saturday 28th of April for: all types of massage, body-work, energy-work and therpeutic facials with Shona McDiarmid
... Beauty therapy clinic >> We do have spaces left with Julie Reid for beauty therapies and facials this coming Saturday and Saturday the 21st of April.
Elite Performance clinic >> New clinic now running called Elite Performance with Alicia Alexandra. Alicia is a fully qualified psychologist and combines mind therapy work, with movment and stretching to release tension and stress from within.
Studio >> We are currently working on our summer studio timetable, which includes Yoga, Pilates workshops and Pilates for kids with Nikki Pender. Weekly pilates and yoga classes running as normal with Steph, Anna Baker Nikki and Nathalie Young
Love the BL team www.balanced-lifestyle.co.uk office@balanced-lifestyle.com
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Due to the weather, tonight's Pilates and Yoga classes with Nat are cancelled. Emails have been sent with alternative times for making up missed class.
Warm wishes,
Shona & Team

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Feeling a wee bit chuffed! We've been voted as one of the top rated massage and therapy centres in Edinburgh by our customers who use treatwell. Rating 4.9% out of 5% based on 111 customer reviews.
Follow the link below to see our customers reviews and what services we offer. **Please note that our pilates and yoga classes are not listed on treatwell, but you can go to www.balanced-lifestyle.com.**
Some feedback from our clients: ... "I have never had a therapist pinpoint the problem areas so quickly and the hour didn't feel rushed. Blissed out for the rest of the day! Thank you."
"Very relaxing hour of treatment, sorted my sore shoulder out. I look forward to each treatment Due to the professional standard and service I booked 12 sessions.Would recommend to anyone."
Love the BL team <3
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Warm and inviting atmosphere, lovely place to unwind

This lady’s treatments are amazing she makes you feel like you are walking on air. Would recommend visiting Balanced Lifestyle without hesitation.

Relaxing atmosphere with friendly staff. Great reflexolodgy session with Sam today. . Will definitely be booking a massage next time. Thank you

Quite simply, I love this place! Just walking into the building makes me feel more calm and grounded - and that's before an amazing treatment from Shona. She knows exactly what I need without me even needing to tell her.

Love the pilates classes - I have attended Thursday evening with Steph and enjoy a new challenge every week learning different techniques in a friendly relaxed environment. When I can’t make Thursday I head for the Friday class with Anna - somehow she manages a challenging yet relaxing class getting you stretched off chilled out and ready for the weekend! Both instructors will put you at ease, take care of you as an individual and teach with a caring attitude.

Just back from 2hrs of treatment from Shona, microdermabrasion and intense muscle release massage. Can honestly say I’ve never had such a great massage, lots of pressure but in the best way, actually feel so much more relaxed and my face is glowing after the facial too. Highly recommend � x

I don't know what I'd do without Shona and her healing hands.

I have regular massages at Balanced Lifestyle and every time I leave I feel relaxed and rejuvenated.

Can't recommend highly enough. Xx

Have been at Balanced Lifestyle for 3+ years now. Once a month Shona finds the 'niggles' and sorts them all out. She is just amazing! Definitely recommend Shona and her team. But, over and above that, Balanced Lifestyle has started Pilates classes and never having been at Pilates before I decided to give it a try. Am now hooked with Nicola in charge! I would suggest you need to give everything a try.

Warm and inviting atmosphere, lovely place to unwind

This lady’s treatments are amazing she makes you feel like you are walking on air. Would recommend visiting Balanced Lifestyle without hesitation.

Relaxing atmosphere with friendly staff. Great reflexolodgy session with Sam today. . Will definitely be booking a massage next time. Thank you

Quite simply, I love this place! Just walking into the building makes me feel more calm and grounded - and that's before an amazing treatment from Shona. She knows exactly what I need without me even needing to tell her.

Love the pilates classes - I have attended Thursday evening with Steph and enjoy a new challenge every week learning different techniques in a friendly relaxed environment. When I can’t make Thursday I head for the Friday class with Anna - somehow she manages a challenging yet relaxing class getting you stretched off chilled out and ready for the weekend! Both instructors will put you at ease, take care of you as an individual and teach with a caring attitude.

Just back from 2hrs of treatment from Shona, microdermabrasion and intense muscle release massage. Can honestly say I’ve never had such a great massage, lots of pressure but in the best way, actually feel so much more relaxed and my face is glowing after the facial too. Highly recommend � x

I don't know what I'd do without Shona and her healing hands.

I have regular massages at Balanced Lifestyle and every time I leave I feel relaxed and rejuvenated.

Can't recommend highly enough. Xx

Have been at Balanced Lifestyle for 3+ years now. Once a month Shona finds the 'niggles' and sorts them all out. She is just amazing! Definitely recommend Shona and her team. But, over and above that, Balanced Lifestyle has started Pilates classes and never having been at Pilates before I decided to give it a try. Am now hooked with Nicola in charge! I would suggest you need to give everything a try.

Warm and inviting atmosphere, lovely place to unwind

This lady’s treatments are amazing she makes you feel like you are walking on air. Would recommend visiting Balanced Lifestyle without hesitation.

Relaxing atmosphere with friendly staff. Great reflexolodgy session with Sam today. . Will definitely be booking a massage next time. Thank you

Quite simply, I love this place! Just walking into the building makes me feel more calm and grounded - and that's before an amazing treatment from Shona. She knows exactly what I need without me even needing to tell her.

Love the pilates classes - I have attended Thursday evening with Steph and enjoy a new challenge every week learning different techniques in a friendly relaxed environment. When I can’t make Thursday I head for the Friday class with Anna - somehow she manages a challenging yet relaxing class getting you stretched off chilled out and ready for the weekend! Both instructors will put you at ease, take care of you as an individual and teach with a caring attitude.

Just back from 2hrs of treatment from Shona, microdermabrasion and intense muscle release massage. Can honestly say I’ve never had such a great massage, lots of pressure but in the best way, actually feel so much more relaxed and my face is glowing after the facial too. Highly recommend � x

I don't know what I'd do without Shona and her healing hands.

I have regular massages at Balanced Lifestyle and every time I leave I feel relaxed and rejuvenated.

Can't recommend highly enough. Xx

Have been at Balanced Lifestyle for 3+ years now. Once a month Shona finds the 'niggles' and sorts them all out. She is just amazing! Definitely recommend Shona and her team. But, over and above that, Balanced Lifestyle has started Pilates classes and never having been at Pilates before I decided to give it a try. Am now hooked with Nicola in charge! I would suggest you need to give everything a try.