Banchory Spinal Health

Great finish to a great day.
Our lovely team worked really hard today coming up some great ideas on how we can improve things at Banchory Spinal Health (check out our stories for some action shots!
I am always so grateful and humble by how awesome my team is ❤️ and I hope you all agree!
... This picture is our team pondering a particularly tricky question on our pop quiz... Who do we think was the winner!?
#banchoryspinalhealth #chiropractic #massagetherapy #chiropractor #wecanhelp #team #teamwork #teamworkmakesthedreamwork #coaching #mentor #myteamisbetterthanyours
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🌿Wellbeing Wednesdays🌿 It’s almost the middle of the week again, and what better time to recharge those batteries with one of our fabulous massage, reflexology or Indian Head massage appointments. Get in touch to book one of our last remaining appointment slots! #banchoryspinalhealth #massagetherapy #takingcareofyou #relax #destress #reflexology #indianheadmassage #swedishmassage #hotstonesmassage #welovewellbeingwednesdays

👍TOP TIP TUESDAY👍
Positive Mental Attitude!
We have alot of experience with people who have suffered with chronic pain.
... One thing that we see time and time again is that those patients with an optimistic attitude do much better than those who don't.
This phenomenon has been proven with research time and time again, that if you maintain a positive mental attitude you are more likely to heal faster and your immune system can actually improve leading to better health all over.*
So my Tuesday top tip is that if you believe that you will get better you are more likely to! So have faith!
*For a great synopsis of the research on this topic click this link: https://psychcentral.com/lib/the-power-of -positive-thinking/
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Hypnobirthing Weekend - Last 2 Spaces Remaining! Jade is running her wonderful Sona Mum Hypnobirthing class here at Banchory Spinal Health on Saturday 29th and Sunday 30th June, these are extremely popular and just 2 spaces remain for this weekend's event. Details of the weekend can be found in the booking link: https://www.sonamum.com/…/hypnobirthing -weekend-banchory-j…/ Jade's classes are a fantastic way to get yourself ready for baby's arrival, please feel free to share!

A reminder that our Lower Back Repair Class with Anders will take place at 1:30pm this coming Wednesday 19th June, returning to its usual time of 10am next week 💪 #banchoryspinalhealth #exercises #keepmoving #chiropractic #newtimeforoneweekonly

🙌Monday Motivation🙌 This is why we are always sending our patients for a little walk after their adjustment or massage!
#goforawalk #health #wecanhelp #vitality #chiropractic #massage #rehabilitation #banchoryspinalhealth #painclinic #chiropractorscotland #teachingclinic #chiropracticmentor #pregnancychiropractor #breastfeeding #comfortableandconfident... #chronicpainsolutions #backpain #neckpain #headaches #freefrompain #backpainsolutions #babychiropractor
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Calling all Infant Drop In Clinic mums and dads! This Monday you will find the lovely Laura and her massage chair ready to offer mini massages to relax and help relieve tension while you wait to be seen for just £10! Our front desk team will be on hand to help with baby, and you can have some “me time” for a few minutes 💜 #banchoryspinalhealth #massagetherapy #massage #minimassage #babyclinic #chiropractic #chiropracticforall #welovebabies

At the clinic our patients often see different faces at front desk as our lovely Clinic Assistants work on a rota. We’re often told it would be helpful if we had name badges...so ta da! Here’s Maureen, modelling a simple but effective way to help our patients know who is there to help them in the clinic today 💜 #banchoryspinalhealth #frontdeskteam #heretohelp #littletouches #friendlyteam #chiropractic #massagetherapy

NEW TIME! For Wednesday 19th June only, our Lower Back Repair Class will take place at 1:30pm, returning to its usual slot of 10am the following week. Give us a call to book in! Our Lower Back Repair Class is designed to strengthen the core to support your lower back and provide stretching exercises to help increase mobility and strengthen muscles in your back. It’s a fantastic complement to adjustments carried out by your chiropractor 💪 #banchoryspinalhealth #strengthen #support #lowerbackrepair #chiropractic #chiropractor #healthandwellbeing #exercise

👍TOP TIP TUESDAY👍
Drink more water!
Dehydration can lead to many detrimental changes in the body. Muscles can become tighter and less flexible, spinal discs can lose their height, your brain can shrink(!) and many more things that all could result in pain.
... Why do you think that all of our patients get given a glass of water after their adjustment or massage?
It's a REALLY EASY thing to incorporate into your day and could have huge positive results.
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It’s Friday! And a sunny one to boot in beautiful Banchory ☀️ We are here tomorrow 9am-12pm and have the last 2 slots remaining for our weekend massage appointments with Heather at 9:30am and 10:30am, give us a call to book an appointment on 01330 824040 💆‍♀️💆🏻‍♂️ #massagetherapy #banchoryspinalhealth #welovefridays #welovesaturdays #heretohelp #starttheweekendoffright #swedishmassage #reflexology #indianheadmassage #bamboomassage #deeptissuemassage

👍TOP TIP TUESDAY👍
TAKING CARE...
Often when people come to us in acute pain, it isn't because they have tried to lift a piano or have been hit by a bus...
... Most commonly it is because they have spent a few hours in the garden without a break, sat at their desk for 5 hours straight or bent down to pick something up off the floor whilst thinking about something else.
Our top tip today is to try and be a little more mindful of how you move in your more mundane tasks. We all focus on our technique and posture when we are lifting something heavy or running a marathon, but forget that the things we do day-to-day are just as likely to cause us problems, especially as we rush through life!
Take care in how you move, whatever you are doing!
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The winning duck “Moby Duck” gets piped into Ballater green! What a fab day - we’ve met some wonderful people and look forward to seeing them in the clinic soon #banchoryspinalhealth #chiropractic #heretohelp #wecanhelp #massagetherapy #ducksducksducks #mobyduck

Laura hard at work offering mini massages today! 💆‍♀️💆🏻‍♂️ #massagetherapy #ballaterduckfestival #metime #minimassage #banchoryspinalhealth #welovemassage

Banchory Spinal Health team all set up at the Ballater Duck Festival! Come on down for a spinal screening and mini massage today 💆‍♀️🦆 #banchoryspinalhealth #chiropractic #chiropractor #massagetherapy #spinalscreening #ballaterduckfestival #heretohelp

Get in touch NOW to secure your appointment, it's not often you can get a last minute massage on a Saturday! PM us via instagram or facebook or send us an email and we will get back in touch.
Here are your options: 🌿Swedish Massage 🌿Deep Tissue Massage... 🌿Hot Stone Massage 🌿Pregnancy Massage 🌿Postnatal or mummy-and-baby Massage
Only 2 left at 9.30am and 10.30am.
We expect these appointments to go quickly so please don't wait!
💻email at info@banchoryspinalhealth.co.uk 📱PM us via insta or facebook
#health #wecanhelp #vitality #massage #saturdaymassage #selfcare #banchoryspinalhealth #painclinic #pregnancymassage #deeptissuemassage #swedishmassage #postnatalmassage #hotstonemassage #relaxation #mummymassage #chronicpainsolutions #backpain #neckpain #headaches #freefrompain #backpainsolutions
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👍TOP TIP TUESDAY👍
STRESS...
That word is thrown around so often isn't it?
... To get to my top tip about stress I need to give you a very brief background on my interpretation of stress...
Back when we were cave people, "stress" was almost always caused by a serious threat to life (bear, sabre tooth tiger etc!) so when we sensed danger, our bodies immediately go into "fight or flight" mode. This involves certain muscles tightening up preparing to fight for our life, or get the hell out of there.
Nowadays, unless you're Bear Grylls, it's unlikely you'll come across any sabre tooth tigers in your daily life.
The sort of stress we expose ourselves to these days is a constant, low grade stress that plays havoc with the way our muscles function. We tend to put ourselves in a constant "prepared to fight" mode which eventually leads to long term muscle and joint restrictions and eventually pain.
There are a thousand things you can do to reduce your stress levels!
In most cases you will know what you need to do to reduce your daily stress, so telling you HOW to reduce stress isn't the point of this post.
My top tip around stress? Know that it almost CERTAINLY is contributing to your pain levels, and this has been proven repeatedly by research.
Reducing your stress away might not completely solve your problem, but reduce your stress and reduce your pain levels, it's that simple!
<3
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