Bannatyne Health Club & Spa Dunfermline

Friends FREE Friday!
Available every Friday during July!
Click below to book your buddy in now. https://offers.bannatyne.co.uk/friends-fr ee-friday-july-20…/

It is time for our July Gym Challenge, this month it is a Battle Rope Power Slam challenge. How many reps can you achieve?
As demonstrated by Stephen in the video the aim of the challenge is to complete battle rope power slams for 60 seconds. Can you beat Stephen's 72 reps?
Who will be Top Male and Female? Are you up for the challenge? If so please speak to one of our Fitness team or get a friend to video you doing the challenge.
... #Challenge #GoodLuck #Fitness
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INSPIRATIONAL POST ALERT!!✨
With Wimbledon just around the corner you may have heard about Andy Murray's hip surgery? 💥
Meet Duncan Thompson, Who underwent the same bilateral hip resurfacing as Andy Murray but on BOTH hips!! Duncan had hip surgery in December 2018 with the goal of completing Tough Mudder only 6 months later! Through intensive recovery programmes which included visiting the gym 5 times a week and physio appointments, recovery was steady! Taking part in B-Class...es on the gym floor, Speedflex and RPM all helped Duncan in successfully completing Tough Mudder and now being able to put his own socks on!!
#GODUNC #Wimbledon #Hips #Recovery #Motivation #Results
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Last Chance! Join before midnight and receive £0 joining fee & July free!
Already a member? Receive £10 on your wristband for every member you join!
T&Cs Apply. https://joinus.bannatyne.co.uk/

The Fitness team have been visiting High Schools over the last week to work with pupils & teachers to promote Health & Well-Being.
Brent was at St Andrews High School in Kirkcaldy last week for a careers day where he spent time talking to pupils about the fitness industry & the career paths they could get into before putting the pupils & staff through a metafit workout.
Yesterday Brent, Alanna & Nicola were at Lochgelly High School as part of the schools Well-Being Day. With... a number of activities scheduled for the pupils & staff throughout the day it was great to be invited along to deliver 3 sessions.
Both days were really good & well attended by pupils and we would like to thank both schools for allowing us the opportunity to visit & work with the pupils & staff.
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PAYDAY TREAT!! Last chance to jump at this amazing June offer and get a 25minute treatment from just £20 or a 55 minute from £37! Check availability & book online now: bit.ly/JumpintoJune
25-minute treatments from £20 Swedish Back, Neck & Shoulders Massage, ELEMIS Freestyle Deep Tissue Back Massage, Chocolate Back, Neck & Shoulder Massage, Bamboo Deep Tissue Back, Neck and Shoulders Massage, Lava Shells Back Neck and Shoulder Massage, Bannatyne Energising Facial, ELEMIS Pres...criptive Facial, Full Body Polish, Gel on Toes, Gel on Hands
55-minute treatments from £37 Swedish Full Body Massage, Bamboo Full Body Deep Tissue Massage, ELEMIS Freestyle Deep Tissue Full Body Massage, Chocolate Full Body Massage, Lava Shells Full Body Massage, Bannatyne Expert Facial, ELEMIS High-Performance Skin Energiser, ELEMIS Superfood Pro-Radiance, Gel on Hands & Toes.
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From just £27.50pp you can enjoy a Spa Day this summer! Book online and find out more here: bit.ly/SimplySummerSpaDay
Available at all of our Spas nationwide this super saver offer includes use of the Health Club & Spa facilities such as gym, fitness classes, pool, sauna, steam room & saunas. Also includes 25mins worth of treatment time per person, a £5 product voucher to spend on products on the day, Robe Hire & a FREE tote-bag & flip-flops to keep as a Spa souvenir!
Book online and find out more here: bit.ly/SimplySummerSpaDay

MyZone Challenge Update
We have now reached the first quarter of the 100 day challenge and only 22 members remain.
Still a long way to go for those 22 members to keep up their daily workouts of at least 10 consecutive minutes a day in the blue zone so a big shout out to them (detailed below).
... #MyZone #Challenge #Bluezone #10dailyminutes #Keepgoing
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Thanks to all our members for taking the time to fill in our recent B:Heard member survey.
The prize draw has been done and this lucky member won! - Enjoy shopping!
We value our members and their feedback

There is still time left to complete the June Grenade Gym Floor Challenge. All you need to do is complete 60 seconds of TRX Inverted Rows, rest for 60 seconds, then complete another 60 seconds of Atomic Press Ups. Add the number of reps of each exercise for an overall combined score.
Think you have what it takes to beat our current male leader Ian Fraser (60 reps) & female leader Christine McWilliam (38 reps) then if so please speak to one of our Fitness team or get a friend to video you doing the challenge.
#Challenge #TRX #Gottobeinittowinit #Fitness #Grenade

***INTERNATIONAL DAY OF YOGA***
Today we celebrate International Day of Yoga. Did you know that practising yoga will help with improving flexibility, strength and posture as it will help stretch and tone your body muscles? The beauty of yoga is that it can be practised by all levels of ability and poses can be adapted if necessary. Why not book in to one of our yoga classes and let our experienced instructors take you through a session?
#internationaldayofyoga #flexibility #mindandbody #relaxation #whatsyourfavouritepose #Om #namaste #zen #Bannatyne

No joining fee & the rest of June free!
Join online now and pay nothing until July
Already a member? Join a friend & you receive £10 on your wristband for each new member you join!
... Hurry, must end midnight Sunday 23rd June https://crowd.in/IEBpek
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Well that’s a gunge!! Thank you to everyone who donated towards Look Good Feel Better week. Members who voted for both Alanna and Paul to receive the gunge... prepare yourself for both their ... classes over the next few days 😈.... Especially early morning RPM 🤨
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Join us for our Open Weekend!
Between Friday 21st June - Sunday 23rd June you can enjoy trying our facilities out for FREE!
Click the link below to book your space! https://offers.bannatyne.co.uk/open-weeke nd-june-2019-pros…/

MyZone Challenge Update💥
100 days hitting 10 minutes a day in the blue zone 🌟
14 days in and only 23 members remain ...😱 the challenge is heating up 🔥 how many will finish? Keep up with the daily workouts to stay in contention..
... #MyZone #Challenge #Blue #Zone #Doit #Everyday
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NEW TREATMENT ALERT!
We are excited to announce that Tracy and Bev are now trained in this amazing treatment. We will be doing an introductory offer of £45 for you until the 31st July. This treatment is suitable for all skin types and reveals a bright, smooth and radiant complexion. Get booked in now!... #skincare #dermaplaning #smooth #exfoliate #radiant
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FREE massage for Dad this Sunday! That's right get your Dad a FREE Back, Neck & Shoulder Massage (or ELEMIS Prescriptive Facial, if he'd prefer) this Sunday when you book in for one too! Check availability and book online now: https://crowd.in/CyXl0q

The choice is yours this Summer - choose 2 of your Spa favourites and save up to 50%!! Check availability and book online: http://bit.ly/BannatyneSummerSelection