Bannatyne Health Club & Spa Falkirk

Please note that Yoga on Thursday 18th April (10:30-11:30) will, for one week only, be covered with a BODYBALANCE with Mandie. If you've never done BODYBALANCE before, this is a great opportunity to try something new - a fusion of Tai Chi, Yoga and Pilates. See you there!

Give yourself an Easter treat and book yourself into the Spa with Massages, Facials, Body Scrubs and Gels from just £20! Check availability & book online today for an April appointment date: https://crowd.in/ismvhz
25-minute treatments from £20
Swedish Back, Neck & Shoulders Massage, ELEMIS Freestyle Deep Tissue Back Massage, Chocolate Back, Neck & Shoulder Massage, Bamboo Deep Tissue Back, Neck and Shoulders Massage, Lava Shells Back Neck and Shoulder Massage, Bannatyne Ene...rgising Facial, ELEMIS Prescriptive Facial, Full Body Polish, Gel on Toes, Gel on Hands
55-minute treatments from £37
Swedish Full Body Massage, Bamboo Full Body Deep Tissue Massage, ELEMIS Freestyle Deep Tissue Full Body Massage, Chocolate Full Body Massage, Lava Shells Full Body Massage, Bannatyne Expert Facial, ELEMIS High-Performance Skin Energiser, ELEMIS Superfood Pro-Radiance, Gel on Hands & Toes.
Available to book now for appointments 1st-30th April, No further discounts apply. https://crowd.in/otjjzV https://crowd.in/LOSOqJ
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Our Easter egg collection has grown considerably!! Thank you so much to everyone who has donated already, keep them coming! Donate an #easteregg and receive a #free #guestpass. All Easter eggs will be donated to a #local children's charity.

Come and join us for our 🐣 Easter Quiz 🐥
Thursday 18th April @ 7:30pm
🏆 1st prize 🏆 consolation prize 🏆 spot prizes 🏆
... Register your team at reception today!
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🚨GIVEAWAY🚨 ..... FOLLOW OUR INSTAGRAM ACCOUNT TO BE IN WITH A CHANCE OF WINNING! https://crowd.in/nwegDi We ❤️ our Instagram followers and are going to give one of our national spa Instagram followers a Bannatyne Spa bundle worth over £50! It includes a £25 Bannatyne Spa Gift Card, a perfecting exfoliator and eye cream from our own Spa range.
Check the original Instagram competition post for further info.

🚨GIVEAWAY🚨 ..... FOLLOW OUR INSTAGRAM ACCOUNT TO BE IN WITH A CHANCE OF WINNING! https://crowd.in/znaJTI We ❤️ our Instagram followers and are going to give one of our national spa Instagram followers a Bannatyne Spa bundle worth over £50! It includes a £25 Bannatyne Spa Gift Card, a perfecting exfoliator and eye cream from our own Spa range.
Check out the original Instagram post for further info.

we have lots of last minute appointment slots for this week still available, get booked in for one of our amazing offers now!
https://crowd.in/olBGcd

Lots of appointments available this week, get booked in for our fantastic Spring Ritual or Amazing April offers.
https://www.bannatyne.co.uk/spa/falkirk/t reatments

We are so proud of what our members achieve! Watch Lesley's fitness journey below...

Donate an #easteregg 🐣 today and receive a #free #guestpass !! All Easter eggs will be donated to a #local children's charity 🐣🐥

Have you tried B:Matched ?
Join in with the ultimate workout that 'gamify' your group exercise experience and be in with a chance to win some great prizes! Below are some of our fantastic members winning 1st place in their regions and qualifying for a spa day for 2
Keep your eyes peeled for the launch of our B:Matched Volume 3 competition to be announced very soon!

CALLING ALL MEMBERS!
Donate an Easter Egg for charity and receive a FREE Guest Pass! Deliver your egg to reception for your free pass.
T&Cs apply - https://www.bannatyne.co.uk/easter-egg-do nation-health-club…

Join a friend in March and receive £10 credit on your B:360 wristband!
Plus! The more friends you join the more credit you receive! Join 5 friends receive £50!
Enter your email in the referral section online to enter.
... T&C's apply - https://crowd.in/pJpdil
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It’s not too late to find a gift she will love! Pop down to the Spa to pick up a gift card or product or visit our website to get an evoucher for a monetary amount, spa day or break sent instantly to your inbox! https://crowd.in/MtdwMN

🌸 Happy Mother's Day 🌸 Today is dedicated to all our gym 'mummies' and gym 'mummies'-to-be.
Exercising throughout pregnancy is not only possible, it’s potentially beneficial for both you and your baby – but in order to exercise safely some modifications are a must. Pregnancy is generally the time for maintenance, not for striving for new fitness goals or working out at high intensity. Follow these pregnancy exercise guidelines from Les Mills and you can reap the rewards of re...gular exercise while doing what’s best for you and baby.
Exercises to avoid during pregnancy: - Exercises that position you on your back after the first trimester, because this position can hinder blood flow to and from the heart. - Exercise that may cause trauma to the abdominal area – now’s the time to give up your kickboxing, at least until the baby’s born. - Exercising in high heat environments – wear loose, comfortable clothing to class, preferably with layers that can be removed. - Long periods of stationary or motionless standing, as this can cause changes in blood pressure. - Any exercise that may cause loss of balance, or put you at risk of a fall.
Exercise adjustments during pregnancy - Modify your core training whenever possible so that you avoid lying flat on your back. You can do this by supporting yourself on your elbows (ensuring you keep the chest lifted), rolling over to do hover or plank work or embracing four-point kneeling. - Reduce intensity whenever you, and your doctor, think you should. - Chances are your range of motion is eventually going to change, making it uncomfortable to twist and jump, so just take it easy and really respect what your body is telling you.
For more information, visit https://crowd.in/kAuBnK or book a B:Assisted with one or our fitness team who will be happy to offer you more help and advice.
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Please note that both Yoga classes this Sunday (08:30-09:30 & 18:00-19:00) will be covered by Chell.

Members Notice
Due to unforeseen circumstances today's Pilates class (11:25-12:25) will now be a Body Balance class.
We apologise for any inconvenience