Barassie Emw Nutrition

I am feeling a bit sad that the first Change your Life Programme is in the final couple of weeks.
The ladies on the programme have been on such a journey, once we come to a close I will share some of the progress made.
For now, here's some snippets of what they have to say about the programme so far.
... If you are looking for a way to kickstart your health, weight loss or fitness journey in 2019 then pop your details in the form below and I will be in touch. Remember, this is an online group so you can be located anywhere to take part.
There is only 10 spaces available, and I am looking for busy ladies who want to learn more about how to exercise without spending hours on the cross trainer and how to change their eating habits without going hungry.
PROGRAMME STARTS FRIDAY 4TH JANUARY FOR 12 WEEKS. DEPOSIT OF £50 CAN BE TAKEN TO SECURE YOUR PLACE.
https://goo.gl/forms/c390n8H6EJ6r0vIO2
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It's a beautiful sunny Monday!
Classes on the calendar this week!!
Please note, there is an additional circuits class on Saturday morning at 9.30am, perfect if getting up before 8am doesn't work for you!
... Monday Metcon 6pm- Full Tuesday- Metafit 7pm- Space available Tuesday- Core 7.30pm- Spaces Wednesday- Kettlebells 6.pm- Full Thursday- Metafit- 6pm-Spaces Friday- Circuits 9.30am- 2 spaces Saturday- Circuits 8am & 9.30am, spaces
All classes £4 or 10 for £30- both available at
https://bookwhen.com/barassiefitness
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This coming Saturday we have not 1 but 2 circuit classes! Perfect for those of you that can't make/refuse to get up that early!!

@vqueueknee didn't get the memo about what everyone was wearing to Circuits! Which was named 'Evil stuff from the Ideas Book' everyone left smiling/grimacing so all okay!
Have a great weekend folks!
#circuits #hiit #weekendworkout #weekend #ladieswhosweat #ladiesthatlift #ladieswear #gymclothes #gymwear #workout #ropes #skierg

When you thought you were on track with your daily goals, then the doorbell arrives!!! Many hoodies!!!

Just hanging around the studio....standard Wednesday!

I think I might be going a bit mad in my old age!
I am looking for a gang of people who fancy raising some funds for Alzheimer Scotland - Ayrshire
The lovely Amy McLaughlan, has convinced me that this is going to be an awesome event so I am looking for some more willing particpants! There are only 3 of us so far, I am sure there are a couple more out there that fancy ticking this off their bucket list!!
... Go on, you know you want to!!
https://www.facebook.com/events/693750460 980405/
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Beast of a class ladies. Well done! Great work from the Christmas Challengers especially those who did the double!Beast of a class ladies. Well done! Great work from the Christmas Challengers especially those who did the double!

Doing core exercises alone is not going to reduce the size of your tum, to get a flatter tum you need to lose some body fat (be in a calorie decifit by consuming less calories and exercising more.
Strong core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance an...d injuries.
Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.
If you fancy strengthing your core, then book into Crackin'Core tonight at 7.30pm at Muirhead AC. Bring a mat and a light weight (5kg or less)
www.bookwhen.com/barassiefitness
https://www.mayoclinic.org/…/in…/core -exercises/art-20044751
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I don't think anyone can disagree with this! So much public money spent on post event care, and huge savings could be made. This speech has riled people due to the fact there is no further investment in prevantative care, social care or education.
So where does that leave us? Individual education and support in the workplace.
Alot of organisations are fully supportive of health and wellness, my old organisation Three UK allows everyone 2 hours a week to take part in activit...ies or education that benefits their mental or physical health. This is not the norm though.
If you or your organsiation need additional support in supporting your employees in physical or nutritional health then get in touch for initial consultion.
https://www.theguardian.com/…/people-mu st-take-responsibili…
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Where I can afford to (not very often then!) I try to do my bit, Mossgiel Family Farm provide us with gorgeous local milk, and now they deliver in glass bottles.
The milk, from Rabbie Burns farm, is tastier and creamier than most due to the way it's pasteurised.
They also keep calves to hoof longer so more humane to nursing cows and keeps those cute wee calves roaming about for longer.

Why helllooooo Sweaty Saturday!
Well done ladies who braved the wind, rain and general bleaugh
Great laughs, great workout!
... #workoutmotivation #saturdaycircuits #ladieswhosweat #ayrshirefitness #ladiesthatlift #weights
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This is Elaine, we've been working together just over 6 months. She has PT once a week with the lovely Kay and also tries to make 1 or 2 classes a week, she goes to another gym once, sometimes twice week and sometimes not at all. She loves to cook, she loves to socialise so doesn't place huge restrictions on herself.
She s had various ailments over the time we have been training but she shows up and we adapt exercises where we need to.
You look at this photo and see a huge ...change, she has dropped 2 dress sizes, so you assume a massive change in the scales. Well, no. Elaine has lost 7lb. Elaine is also strong AF.
Most people have an expectation of religiously losing 2 pounds a week. It isn't a rule. Some people do, some people lose more, that is often the case when people have alot of body fat to lose and come from a place of no activity and poor food choices. Most people don't religiously lose weight on the scales every week.
Weight on the scales goes down, it can stay the same, it will go up. This is why consistency is key, over a longer period of time we will see an decrease in your measurements. Your weight and weight loss progress can be affected by
Hormones Stress levels Fluid retention When you last ate When you last went to the loo Food intolerances Medication
This is why we measure clients, this is why we ask clients to have an item of clothing to try on every month or so, this is why we do progress photos. Scales are 1 single measurement of many.
Well done Elaine!
If you're interested in training at Barassie Fitness, I have a few hybrid training slots available,(Thursday early morning or Saturday morning) this is where you have 1 PT session a month, and check in online with your own measurements and weekly review, its from this information that you receive weekly advice and nutirion guidance from me. Get in touch for more info
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If you're coming to class tonight....bring your......
If you're not coming to class tonight- why not?

Spooky Halloween workout!
Switch off the lights and do this, avoid masses of kids at your door and get a workout done. Double win!

Hiya new best pal!! My heater is bigger than yours.

Hoody update:
I have spoken to my supplier and he is offering kids hoodies for £12.50 as well as adults for £20
Age sizing:... 3=XS 5=S 7=M 9=L 12=XL
Please let me know below who wants a kids size
For the adults I have Claire, Stacy Mags, Shannon, Kirsty-Anne Sharon Jeanette (for Lillie), Louise Annie (email sent)
If there;s anymore, please let me know asap, I will be putting in order next Thursday.
Cash/BACs accepted for payment prior to order.
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Remember classes aren't just for Christmas Challengers!
Have a look, see what takes your fancy and book in! Suitable for beginners or the super-duper fit!
https://bookwhen.com/barassiefitness…