Barracuda Club

Focusing on the upper chest, traps and shoulders, the Dumbbell Shoulder Press is a perfect addition to your workout! Give it a go today... #WorkoutWednesday

Any exercise is better than no exercise! #MondayMotivation

Position of Leisure Attendant 🙂
Anybody that has applied already or is interested in the job opening for the Leisure Attendant position, we will be holding a "Drop in session" in the Barracuda club between 10am till 12 noon on Tuesday 28th of May. 🏊‍♀️🏊‍♂️
We would be pleased if you could pop into the club for an informal chat about the position and this will allow us to show you round the facilities. 🚣‍♀️🚣‍♂️
... We look forward to seeing you! 👋
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Breakfast is the most important meal of the day; and with these fantastic recipe ideas, it can also be one of the healthiest! http://ow.ly/utqs30oKs65 #NutritionCorner

Imagine if just by being a member of your leisure club, you got access to lots of exclusive discounts... Well, with 3d Leisure you do! As a member of one of our clubs you save on all sorts of health and fitness related items; including this amazing offer from Origin Fitness! To see more on this and all over exclusive offers, simply click on this link http://ow.ly/VgNF30oKjZ0

Barracuda Club Members are offered a special discounted rate of just £20 per person when booking at this event. To qualify, speak to a member of staff who will add your name to the list!

🔧Leisure Club Maintenance Update🔧
Just a quick update for our members and guests! The Steam room had a fault this morning with the heater, this is getting resolved as we speak and will be back up and running within 24 hours! The Jacuzzi is still out of order and will be until next week. We have ordered the part that was needed to fix the issue and this has been dispatched today.
... If there are any further delays we will let you know! Apologies for the inconvenience! 🤞
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Primarily working the Lats, but also engaging the entire back, shoulders and arms, the 'Single Arm Row' is great to include in your upper body workout! #WorkoutWednesday

Ignore the excuses, and 'let's go' this Monday! #MondayMotivation

It's been a long week and takeaway temptation is starting to hit; but if you are going to pick up the phone and order in, remember it is possible to choose some 'healthier' options. Take a look at this for help... http://ow.ly/oyxC30oGoLn #NutritionCorner

WE ARE HIRING: Barracuda Club are looking for a part time leisure assistant to join our friendly/professional team. Duties will include: Supervision of the pool and gym, Responding to guest queries, Maintaining cleaning standards and assisting in forum café. Experience in a leisure/hospitality role is preferred but not essential as full training will be given.... Please apply attaching CV to stewart.strachan@3dleisure.com!
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Focusing on the biceps, the Hammer Curl is the perfect addition to your upper body workout! Give it a go today... #WorkoutWednesday

Do you GET to workout today? #MondayMotivation

Did you know that May is 'Hamburger Month'?? Well now you do... and to help mark this occasion just look at some of these yummy recipes; and best of all, they are healthy! http://ow.ly/HzlG30oBT0d #NutritionCorner

Working the triceps, the aptly named 'Skull Crushers' are a perfect addition to any upper body regime. Why not give them a go by following our expert video? #WorkoutWednesday