B.E. Hot Yoga - Bikram Yoga College Of India, Edinburgh

Love Bikram Yoga Edinburgh! It's such a homey studio, with a wonderfully friendly community of yogis. Come and try it!

A spacious, welcoming, well equipped school, providing a space for community and serenity in urban Edinburgh. The schedule caters to all and the £20 for 20 days introductory offer is a terrific chance to try Bikram yoga for an extended period of time without the pressure of a contract. If you haven't already, I strongly recommend you come and give it a try! Emma and her team will welcome you with open arms and you can be confident that you are safe in their care as they guide you through your practice. It's the best thing I have ever done for myself, and I could not speak more highly of the sequence and its benefits- for mind, body and spirit. I feel incredibly lucky to have found Bikram Yoga Edinburgh!

Amazing place with a variety of great teachers. Been practising here for almost 3 years now and its always been super friendly. Having previously worked in the leisure industry for a number of years, I can honestly say that Bikram yoga is by far the best workout for an equal balance of strength and flexibilty. Its also an extremely challenging workout for mind and body. Great value for money too compared to most gym memberships. If you sign up to their monthly direct debit you get unlimited classes with a timetable to suit all. Even if you only workout 3 times a week it still equates to under £6. a class. The postures themselves are not difficult - it is a beginners series, but staying in the hot room sometimes can be! So if you like a challenging workout that also has a huge list of health benefits, try it.

I have been practicing at the Bikram Edinburgh studio for nearly two years and have fallen in love with it; if i could, i would go to class every day but as i have two young boys i usually manage to make it to class three times per week. Some of the benefits that i feel from Bikram are more clarity of mind; greater energy, concentration and flexibility. The aches and pains in my shoulders, knees and chest that i had before have vanished. There is a real community feel at the studio and everyone is super friendly. The teachers are amazing and inspiring and the workshops are great too. I can't recommend it enough.

I am so glad I found Bikram and Emma's school approximately a year ago. It has been a really positive thing in my life. At first, I was not very strong and had to sit out lots of postures. But I have become much stronger and fitter. My spine is in good shape and that affects my whole being. But the main benefits are psychological.