Bearsden Chiropractic Clinic

Coronavirus: What you need to know and how to best limit risk of catching it. 1)Good hygiene (soap and water! and take 20-30 sec to wash hands in warm water), Anti bacterial wipes do not work as we are dealing with a virus 2)Social distancing: Don’t shake hands, hug or kiss people as a greeting. 3)Heath kick. there is evidence that moderate exercise, adequate sleep and a healthy diet help keep your immune system in shape generally.

Take some 'Me-Time' . It's ok. Here are a few things you could do...
Go for a walk 🚶‍♂️ Get extra sleep 😴 Get a massage 💆‍♀️... Put your phone down 🤳 Read a book 📙 Take a yoga class 🧘‍♀️ Get adjusted 💙
Anything to add to the list? let's hear from you #metime
See More

yup :)

These miniature daffodils outside my front door cheered me up big time today .......the daffs are out - a sure sign that the worst is over and spring's around the corner.

Pancake day today....Sweet or savoury?

Garlic parmesan roasted cauliflower 😋

Happy Sunday. Enjoy your morning brew ;)

Make time for health

😄

Introducing Sarah Donnelly our lovely chiropractor. Sarah is a Scottish lass who used to travel the UK as a professional ballerina both performing and coaching. During a ballet performance a complicated lift went wrong and Sarah sustained multiple injuries requiring surgery. Chiropractic treatment came to the rescue taking her post surgical rehab to another level. This inspired Sarah to change career and off she went to Wales for 5 years to gain her chiropractic qualification. In her spare time Sarah enjoys vegan cooking, yoga, pilates and still does some ballet....... So if you are lucky you may just catch her doing a plié or pirouette 😉

Good morning ;)

SEVEN TIPS TO ADJUST YOUR SEAT AND AVOID BACK PAIN WHILE DRIVING
1. Height: Your thighs should be as parallel to the floor as your seat will allow, and where possible try to get your hips higher than your knees. You should also adjust the thigh support if you have one to ensure you have the maximum surface of your thighs touching the seat. 2. Pedals: You should be able to push the pedals to the floor with a bend in your knees. 3. 110°: Bring your seat all the way up so it’s s...traight and then take it back until you are comfortable whilst maintaining a 110 degree angle between your back and thighs. 4. Lumbar Support: The lumbar support should be adjusted so you can feel it support the hollow in your back but so it’s not causing your spine to arch more than is normal for you. 5. Head Restraint: The height and angle of your head restraint should be adjusted so you can feel the centre of the support touch the middle of the back of your head, although it does not need to be touching at all times 6. Steering Wheel: Once in correct seating position, bring your arm up in front of you and position the centre of the steering wheel to be in line with the fold of your wrist. 7. Rear Mirror: Lift up your chest by five degrees and then adjust your mirrors to help stay in an upright position on long drives.
See More

The sooner you come to see us......,.,

Parkrun: a 5K event making strides in boosting health.
What are parkruns? parkruns are free, weekly, 5km timed runs. Organised by volunteers who love running, parkruns are friendly and sociable events, for all abilities, that take place every week in local parks and public spaces. You just need to register before your very first parkrun.
... Parkrun in Glasgow has grown since our first event in Pollok park started in December 2008. There are now six 5k events and one 2k event across the city, and once you've registered with us, you can run any of our events - no need to re-register!
All Scottish events start at 9.30am, and all our Glasgow events have a first-timer's briefing at 9.20am. Register here: https://www.parkrun.org.uk/glasgow/
See More

what are your plans for the weekend ? 😜

-The world now produces 299 million tons of plastics a year, most of which ends up in the oceans. -A hard-hitting documentary from Sky News, “A Plastic Tide," showcases the urgent problem of plastic pollution and what some activists are doing about it. SCOTLAND IS MENTIONED HERE!!! -Volunteers in Mumbai, India, and other places are cleaning up the plastic pollution on beaches -Marine animals die from eating plastic, which they can mistake for food or become entangled in -CT s...cans reveal plastic in the tissues of mussels found in Belgium. **While cleanup efforts by volunteers are valuable, each and every one of us has a responsibility to share the burden for putting an end to plastic pollution. Below is a sampling of strategies that can help:
See More

😂😂 Happy Valentine's Day