Bearsden Foot And Physio

Are you thinking of getting surgery for a shoulder issue? This post by @jeremylewisPT shows some of the stats backing up that physio can be as effective and much less expensive /risky than surgery!

Sprained and broken ankles are one of the most common lower leg injuries. Swelling and bruising in either is not uncommon. If that sounds familiar and you want it checked out or need a help getting back on track after an injury feel free to get in touch.

If you know someone who likes to travel by bus but needs a little extra help these cards on the First Glasgow might be a help. https://www.firstgroup.com/help-and-suppo …/extra-help-travel

Happy Christmas to you all, wishing you all a happy healthy 2020! ....but if the old body needs a helping hand you know where I am😀

Hope you've all had fun in the nice weather this weekend. Not much time outdoors for me I've been on a training course learning some new tricks to help lower limb injures.

Interesting day today in theatre with Prof Gordon Mackay, The MacKay Clinic. Seeing him at work and seeing the dramatic impact his internal brace system can have on patients rehabilitation. Even had another surgeon all the way from India observing too!

Thanks for saving my laptop from gremlins Laptop And PC Doctor. Great service and nice to support another local business.

Happy Halloween everyone 🎃 🦇!! A little joke for those who know their anatomy😀

Good news for anyone considering a hip or knee replacement. BBC News - Most hip and knee replacements 'last longer than thought' http://www.bbc.co.uk/news/health-47238523

Happy New Year! If you are still undecided about new years resolutions perhaps getting more sleep should be at the top of your list. With a 6 week old in our house this is particularly apt!!
https://m.youtube.com/watch?v=Y-8b99rGpkM &sns=fb

Variety is the spice of life!

Lots of horror stories out there about disc injuries. The truth is like most injuries the body can often work it's own magic and repair itself!!

This image has been doing the rounds, the study is a few years old but I love this image. A great advert for exercise regardless of your age!

Lots of good stuff you can do for tendons issues, but here's a few tips on things to avoid. Just remember tips like these always need a bit of extra info to get the full picture 😀

A few useful tips for any off you out there working at a desk.
https://www.posturite.co.uk/…/l…/ergo nomic-workstation-setup