Bearsden Osteopaths

Did you know you can exercise your eyes to improve your eyesight? We tend to work with things close to us and never focus on the faraway. The saying goes...if you don't use it, you lose it - it's so true!
How to exercise your eyes: go outside, look at the countryside, look far into the distance and focus (it's called accommodation) and over time your long distance sight will improve. Scotland is STUNNING, go and take it all in and improve the health of your eyes while you're... at it!
Looking miles into the distance works the tiny muscles in the eye that bend and flatten the lens. In doing so you're giving the muscles a work out, but you're also helping to improve the drainage of the eye, which might help prevent conditions like glaucoma.
Pretty cool, I think. I'm off for a walk :)
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Has your back gone into spasm? It can be quite frightening, very painful, you can feel stuck and unable to move at all. Well, here are three gentle exercises to try to ease out your back spasm. Take your time, breathe, don't panic, breathe and allow release and..breathe! It'll go away eventually. Give us a call if it's not settled in two days for us to help speed up the healing process. 0141 942 0629

Moving more and moving well will help you to keep moving throughout life. Let us improve your tissue health and joint mobility with osteopathy and let us teach you how to move well :)
Linda also teaches Pilates in Bearsden and Gartmore. Come and learn to move more and well with her at Linda's Pilates.
#osteopathyworks #lindaspeachypilates #bearsdenosteopaths #movefunctionthrive #osteopathy #pilates #movewell #movemore

Got a stiff back this morning? Try these stretches to unwind your spine. Take it easy if your muscles are 'cold': They feel extra beneficial post movement/exercise. Walk, run, workout and then do these..it feels so good! Enjoy!
#unwindyourspine #movefunctionthrive #movewell #osteopathyworks #bearsdenosteopaths #stretch #osteopathsinbearsden

Harry has come up with five reasons NOT to go see an osteopath! Have a read, let him know what you think and if you can think of any more please let him know!
https://harryhampsonosteopathy.health.blo g/…/reasons-not-…/…

Classes by Linda's Pilates in Bearsden: Tuesday 6pm-7pm St Andrews RC Church - Lower Hall Wednesdays 2pm-3pm and 6.30pm-7.30pm at Bearsden Cross Church Contact to book your place :) #thisosteopathdoespilates... #movefunctionthrive #getyourcorestrong #pleaseshare
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What a great way to kick start my break meeting up with this lovely bunch in Berwick yesterday. These are my Pilates Pals, we trained together in Edinburgh 2017. So supportive and bloomin inspirational. Just fab to see them all, unfortunately minus Kat. Hope we'll be the full crew on the next catch up! With Vivian Wraae, Helen Dixon, Willie McIntosh & Charlotte. 💜
#thisosteopathdoespilates

Our clinic 😍. Filmed by Harry Hampson
#Bearsden #Osteopaths #osteopathyworks #sportstherapy #painrelief #massage #manipulation #adjustments #alignment #movefunctionthrive #backpain #neckpain #allpain #shoulderpain #sciatica #osteoarthritis #relief

Appointments available this week! - https://mailchi.mp/73f2916…/appointment s-available-this-week

http://www.bearsdenosteopaths.co.uk/…/m anipulation-what-hap… - by Harry Hampson
#bearsdenosteopaths #safeinourhands #whatismanipulation #osteopathy #backpain #neckpain #movefunctionthrive

Ross is now available Mondays, Wednesdays and Thursdays! You can call us or book online for an appointment :)

Did you know we are open Saturdays? We are here to help 6 days a week. We can treat any pain from top to toe..not just backs!
#backpain #legpain #armpain #sciatica #arthritis #sprains #strains #neckpain #stiffbacks #rehabilitation #pinsandneedles #notjustbacks #prehab #biomechanical #performanceenhancing #movefunctionthrive #bearsden #osteopaths #osteopathy #BearsdenOsteopaths #massage #RDMSportsTherapy #Pilates #lindaspilates

I found these in the car park at the end of Kirk Road yesterday. I'll keep them safe at the clinic! Please share!
#lostkeys #Bearsden

Apologies to anyone who has tried to call the clinic today but we are having problems with our phone!! You can always send us an email at info@bearsdenosteopaths.co.uk or go to our website www.bearsdenosteopaths.co.uk to book an appointment online. Sorry for any inconvenience!

At Bearsden Osteopaths we aim to restore movement, teach patients that movement is normal and healthy and encourage patients to move more. Strengthening and stretching is key, but the the ability to "let go" of muscle "dominance" and allowing movement is so important too. Fear over moving just ingrains the chronic pain pathway. Be kind and mindful..and let go 😊

Not long home after a 2 day #CPD conference ran by the #ScottishOsteopathicSociety. What a great weekend is was!! Loads of great topics, fantastic speakers and fun banter. Blog to follow soon!!

The best Osteopath around, Linda and her team are amazing.

Linda took time to reply to my lengthy email enquiry, was very professional, and i knew i was in safe hands when I visited her clinic today !

Thank you �

Angela

The best Osteopath around, Linda and her team are amazing.

Linda took time to reply to my lengthy email enquiry, was very professional, and i knew i was in safe hands when I visited her clinic today !

Thank you �

Angela