Berwick & Borders Yoga

Teaching Hatha Yoga and keeping it fun.
I hold a 500-hour CYQ Level 3 Diploma in Teaching Yoga and am a member of REPs and Yoga Scotland.

I hope to build a community of like-minded yoga enthusiasts throughout Berwick and the Borders region.

My name is Trudy and I've been practising yoga for the past 19 years. I first went along to classes to keep a friend company. I confess, I was more interested in the coffee and cake we went for afterwards. . .

As time went on I realised that I was getting more out of yoga than the physical challenge (and the cake); it was bringing me a sense of calm, and for the first time I was gaining an insight into who I really was.

Wind forward to last year. Feeling trapped in an unrewarding job, with children grown and in the process of flying the nest, I realised there was nothing holding me back but fear.

I took the plunge and successfully gained my 500-hour, CYQ Level 3 Diploma in Teaching Yoga. I can honestly say it was the toughest thing I have ever done, but definitely one of the most rewarding.

I work with a sense of fun, acceptance and irreverence. There's a lot of laughter. Come and join me. Classes are 90 minutes long and cost £7. 50 (or £32. 50 for a block of five). No need to bring anything other than a mat and a willingness to let go.

I'll see you soon!