About Betteru Fitness
Online Classes, Personal Training and Group Training Sessions. Our professional instructors provide a positive coaching experience supporting YOU to become the BEST version of you!
Reviews
Our morning team were jumping into the weekend with a big huge dose of energy at 645am today🤸♀️
Happy Friday everyone, looking forward to the last crew at 530pm for U-Strength and some good old friday fun! ❤🏋️♂️ don't forget your smile😁
#exercise #fitness #fun #challenge #workout #friday #jump #boxjumps #hiit #strength #community #friendship #laugh #smile #energy
How we like to start the day🤸♂️ jump on up and give us a smile😁 keep moving!
Have a wonderful Wednesday everyone ❤
#gym #happy #fit #healthy #gym #healthymind #blessed #movement #effort
Wake up your Wednesday with our early morning HIIT class at 645am 🤸♀️
Slam, throw, jump, sprint and more to get the day off to a flying start!
Start the day the right way! 😁
... #hiit #training #morning #sweat #cardio #fitness #health #jump #run #throw #sprint #happy #move #gym #ayrshire #morningworkout
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When you ask your members to keep active on their holidays... and they take it deadly serious! That's commitment🤣
We just LOVE it😍
#activity #movement #noexcuses #keepmoving #happyholidays #happygym #ayrshire #fitness #exercise #health
WEBSITE LAUNCH
We are excited to share with you our first website for BetterU.
Check out our latest news story celebrating success from the BetterU community on our very own BRAND NEW website!
... Head over for a read (and even have a peak to see if you made the website photo cut!😉): https://www.betterufitness.co.uk/…/cele brating-success-for-…
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Our athletes and members from BetterU are competing in all sorts of sports and events this weekend from football to dance, and even some special challenges, all fitter, stronger, faster, leaner and more powerful💪🏋️♂️🤸♀️ ⚽️🥇⛸🥊 100% better!
Good luck to all of you! As always we are super proud👍❤
#fitter #stronger #faster #leaner #power #speed #atheltic #sportsperformance #compete #achieve #gym #sport #life #football #dance #walk #disabilitysport #figureskating #strengthcoach #sportscience #rehab #perform #bestyou
Bit of humpday fun! Working out does NOT need to be a chore!
Foam roller passy inspired by instagram... give it a go😁🚴♀️
@jillsy10 @eastcoast_sp @perform_better
... #exercise #fun #workout #wednesday #smile
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Swinging into Easter weekend!
When the 28kg matches your outfit (and the gym) you just gotta swing it! Great job Gill! 💪
Looking forward to tomorrow's busy class at 830am then some nice easter chill! (Still time to book in!)
... Have a great time everyone whatever you're up to!
#fridayworkout #swing #kettlebell #wolverson #fitness #exercise #effort #easterfit #smile #happyplace
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OPEN EASTER WEEKEND ***NON-MEMBERS WELCOME***
We are opening all of our Easter weekend classes from Friday through to Monday to non-members. If you've been thinking about bringing along a friend, trying out our training, would like to add something extra to your routine or maybe your regular gym is closed over the weekend then come on down to ours!
... Door's open just book in, bring your effort and smile! 😁
FRIDAY 19th April 645am U-HIIT 930am U-Strength 530pm U-Strength
SATURDAY 20th April 830am U-Mix 10am U-Strength
MONDAY 22nd April 930am U-Strength 530pm U-Strength 630pm U-Strength
U-Strength is a full body circuit style strength session incorporating functional equipment & athletic movements and is suitable to all levels, a great place to start!
U-Mix is a little surprise and a lot of fun! A personal challenge or group workout this bootcamp style class will get your heart pumping and leave you with lots of happy endorphins!
U-HIIT is an implement based high intensity class, short intervals of maximal effort with rest. Slam, sprint, jump and throw your way into the day! Short, sweet and sweaty!
***Get in touch to book your place*** £5 per class to non-members
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We're not sure that you are going to see a better video 🧡
Superstar Holly giving it 100% and as always smiling her way through the process 💪 😁
... #planksforfun #consistency #effort #progress #therapy #cerebralpalsy #movement #improve #hardwork #happykid #fun #challenge #noexcuses #sdr #rehab #coretraining
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Going it alone will only get you so far, sometimes a little energy, encouragement and good old fashioned teamwork is exactly what we need to get that little bit closer to our goal💪
We like to encourage our community of like-minded people to get behind (or in front of) each other and help push each other to achieve. Sometimes it's just what you need 😁
Plus... studies say a little Hi 5 goes a long way to keeping you on track✋
... What are you waiting for? Join the community today and get working on the very best version of you! 🧡
#exercise #teamwork #effort #support #encouragement #community #goals #fitness #movement #discipline #commitment #ayrshire #gym #grouptraining #fatloss #strength #muscle #sportsperformance #strengthcoach #athletic #movebetter #fitter #happier #stronger
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Bossing her last training session tonight with the amazing Tyra before she heads to Crawley this weekend for the UK National Baton Twirling Championships representing Kilwinning's very own Dance Depot💕
Tyra has been putting in the hours behind the scenes working hard on power, speed and landing mechanics combined with a strength programme to be proud of 💪All this alongside her regular training schedule for baton (wonderwoman springs to mind!) She is definetly as prepared as s...he can be and we wish her the best of luck for the weekend🍀
You got this Tyra, everyone at BetterU is 100% behind you!
#baton #dance #athlete #jump #twirl #spin #win #power #speed #sportsperformance #strengthcoach #athleticdevelopment #movement #strength #proudcoach #ukbaton #compete #support
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Are you ready for Monday, the start of a new week of training?
Let me ask you a question, do you believe in yourself? In your ability to get the work done that will improve your life, physique or health? Do you believe you CAN do it? If your doubting yourself then stop now...because you CAN!
What goes on between the ears plays such a huge part in achieving success. Give yourself a chance to succeed by believing in your ability to do the work. Set achievable targets and buil...d from there, e.g. attend 3 sessions per week- that's a start! Then look at what the sessions contain, can you push that little bit harder?
We believe in you and will support you every step of the way-you just need to show up! ❤
We have this quote on our wall for a reason💪
#success #belief #effort #application #goals #progress #commitment #overlaod #train #community #support #positive #fitnesscommunity #selfbelief #selfefficacy #health #improvement
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Not too many smiles to be seen here.... however they defo come after! 😁
Nothing beats the feeling of a little hard work 💪 Join the team and get working on the best version of you with our awesome fitness community ❤
#gymmotivation #fitstagram #fitness #effort #movewell #atheltic #grouptraining #movement #ayrshire #gym #kilwinning #fun #community #support #tunes
A Sunday well spent brings a week of content ❤
Super effort from Laurie today who is working hard on lower body strength and improving his movement at BetterU, and of course Poppy provides the support🤣
#therapy #progress #movement #strength #strengthcoach #train #support #personaltraining #cerebralpalsy #movementspecific #rehabilitation
On Friday nights.....
We like to move it 🤣 that face sure says I'm working hard... wait for it👌
Join in on the fitness fun at BetterU-a gym for everyone 🏋️♂️🏋️♀️
... #friday #fun #fitness #happygym #effort #hardwork #movement #strength #feelgood #motivate #teamwork #original #inclusive #fitnessforall #health
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A little snippet of some of our morning crew working on single arm rows today. It's taken some patience and persistence to improve on this one and these girls sure are consistent👌
Good pals, good form and good tunes 🎵
Happy Wednesday, another great day to get moving, and to do it well👌 go on, you CAN💪
... #Wednesdayworkout #femalefitness #row #pull #consistency #progress #muscle #train #gym #ayrshire #functional #strength #strengthcoach #fitchicks #fitness #control #effort #movewell #moveoften #fms #balance
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Working out can become a challenge on your own, sometimes we fall into the trap of doing the same routine, things we like, things we are good at or sometimes we lack structure and avoid working on our weaknesses. Have you ever thought that maybe the things you don't like or the things that seem harder to you are actually where you might need to improve? Maybe that is where your attention should go?
That's why we provide a group training environment with a structured programme... of progression covering full body athletic conditioning, you don't need to plan or stab in the dark, we have all bases covered. 👌 And we all know that little extra push can come from the energy around you! Teamwork makes the dream work! 💪👍
#grouptraining #exercise #strength #progress #effort #gymmotivation #lifestyle #fit #happy #healthy #motivated #malefitness #challenge #teamwork #ayrshire #fitness #strengthcoach #athletic #movement #improve
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Recognising how far you've come is part of the process of growth, our members are encouraged to note their personal acomplishments and display whatever they want on our gratitude wall. Check it out!
It's a happy space full of achievement and appreciation and fills our room with love! 💕
What are you grateful for today? Maybe its something new, a goal accomplished or maybe you got your workout in already today and that's enough to set up your Friday. Whatever it is, we are pro...ud of you too! 👍👏💪
Have a great Friday everyone ❤
#goals #achievement #accomplishment #effort #praise #reward #recognition #gratitude #community #progress #targets #love #friday #happyspace #gym #atttitude
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Wow what a fantastic work out from Michelle I will defo be back xx
This place is awesome! Super friendly and the team are so knowledgeable! These guys are committed to help you become the best version of you! Would highly recommend �!
Superb fun fitness, with the most encouraging teacher. Loved the class tonight Michelle.
Such a positive and encouraging environment, fantastic trainer who is so vibrant and knowledgable. 45 mins went in so fast! Loved it and can’t wait for my PT sessions and to try ALL the other classes. So glad I took the leap to try exercising again!!
Phew. Easter will never be the same again. Brilliant BC.
Wanna sort yourself out? Get yourself down here and get it done!
My teenage daughter started attending sessions with Michelle initially after an injury and not only did she get her back to full fitness ready for the current football season but she loves her time at BetterU that much she’s now a regular. She absolutely loves Michelle’s positive supportive attitude and its made her look at her whole lifestyle in a different way� Michelle you’re a total star, the confidence and self belief you encourage in people is fantastic�xx
Loving Strength class! Michelle is so encouraging in helping achieving your fitness goals . The class members are really friendly and encouraging as well! I would recommend this gym to everyone!
Loved it. Knowledgeable, welcoming and enthusiastic instructor. Fab!
Just started going here this week and it's fab! I've been made to feel so welcome by Michelle and everyone else at the classes. Great set up and well organised. Michelle knows her stuff and is a great coach �
Just joined last night and tried the boxercise class. Hard work but totally worth it. A lovely friendly and welcoming atmosphere that you don’t find in other gyms. Michelle is very motivational whilst ensuring you’re getting the most out of your work out. Looking forward to trying U-strength on Friday. �
Just joined BU, and loving it already.Bright clean gym with all new equipment and love working with Michelle.She is so upbeat and motivational to each individual client.The classes are varied and have times to suit everyone. Ive also signed up to do some PT, which is a great idea for correctional work and is tailored for my needs.Get yourself along, great friendly atmosphere whilst working hard ���
I’ve been doing PT sessions with Michelle since January. I’ve absolutely loved every session and have seen a massive improvement in my running. She is hugely knowledgable and motivational and I can’t recommend her and Better U enough.
I’ve been a member of so many gyms, however never one like this. Absolutely loving the place and the classes. Great variety and a super atmosphere. Michelle is great at motivating you and everyone is so friendly. Great vibe to the place! Thanks Michelle.
If you want a tough workout and still be laughing while dying this is the place to be!!��
I hadn’t previously exercised for over two years so I was apprehensive about joining a gym or heading to a large group class so when my mum told me how much support and help Michelle gives I decided to come along on a trial week. I’ve just tried my 2nd type of class after 2 weeks with Better U and can honestly say I love it. My fitness, strength and flexibility has improved already in a short period of time and I always feel supported and motivated by Michelle and the rest of the team. The monthly membership means I won’t miss a class because I can’t be bothered and I’m always glad I go. There’s always options for beginners so you work to your own ability and Michelle explains them so well you really feel it working. There are so many options available I can always manage 3 classes per week even with a busy schedule. I can’t recommend Better U or Michelle enough but not too much because I don’t want to have to fight for a space at my favourite classes ��
I attended the UStrength class and it was brilliant! Highly recommend�
Great workout this morning at Ustrength. Great group of people to work out with and lots of motivation from Michelle and everyone working out. What a way to start the day. Looking forward to next weeks classes. On my way to a better me. ��
Great classes great motivation from Michelle.
We're not sure that you are going to see a better video 🧡
Superstar Holly giving it 100% and as always smiling her way through the process 💪 😁
... #planksforfun #consistency #effort #progress #therapy #cerebralpalsy #movement #improve #hardwork #happykid #fun #challenge #noexcuses #sdr #rehab #coretraining
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Wow what a fantastic work out from Michelle I will defo be back xx
This place is awesome! Super friendly and the team are so knowledgeable! These guys are committed to help you become the best version of you! Would highly recommend �!
Superb fun fitness, with the most encouraging teacher. Loved the class tonight Michelle.
Such a positive and encouraging environment, fantastic trainer who is so vibrant and knowledgable. 45 mins went in so fast! Loved it and can’t wait for my PT sessions and to try ALL the other classes. So glad I took the leap to try exercising again!!
Phew. Easter will never be the same again. Brilliant BC.
Wanna sort yourself out? Get yourself down here and get it done!
My teenage daughter started attending sessions with Michelle initially after an injury and not only did she get her back to full fitness ready for the current football season but she loves her time at BetterU that much she’s now a regular. She absolutely loves Michelle’s positive supportive attitude and its made her look at her whole lifestyle in a different way� Michelle you’re a total star, the confidence and self belief you encourage in people is fantastic�xx
Loving Strength class! Michelle is so encouraging in helping achieving your fitness goals . The class members are really friendly and encouraging as well! I would recommend this gym to everyone!
Loved it. Knowledgeable, welcoming and enthusiastic instructor. Fab!
Just started going here this week and it's fab! I've been made to feel so welcome by Michelle and everyone else at the classes. Great set up and well organised. Michelle knows her stuff and is a great coach �
Just joined last night and tried the boxercise class. Hard work but totally worth it. A lovely friendly and welcoming atmosphere that you don’t find in other gyms. Michelle is very motivational whilst ensuring you’re getting the most out of your work out. Looking forward to trying U-strength on Friday. �
Just joined BU, and loving it already.Bright clean gym with all new equipment and love working with Michelle.She is so upbeat and motivational to each individual client.The classes are varied and have times to suit everyone. Ive also signed up to do some PT, which is a great idea for correctional work and is tailored for my needs.Get yourself along, great friendly atmosphere whilst working hard ���
I’ve been doing PT sessions with Michelle since January. I’ve absolutely loved every session and have seen a massive improvement in my running. She is hugely knowledgable and motivational and I can’t recommend her and Better U enough.
I’ve been a member of so many gyms, however never one like this. Absolutely loving the place and the classes. Great variety and a super atmosphere. Michelle is great at motivating you and everyone is so friendly. Great vibe to the place! Thanks Michelle.
If you want a tough workout and still be laughing while dying this is the place to be!!��
I hadn’t previously exercised for over two years so I was apprehensive about joining a gym or heading to a large group class so when my mum told me how much support and help Michelle gives I decided to come along on a trial week. I’ve just tried my 2nd type of class after 2 weeks with Better U and can honestly say I love it. My fitness, strength and flexibility has improved already in a short period of time and I always feel supported and motivated by Michelle and the rest of the team. The monthly membership means I won’t miss a class because I can’t be bothered and I’m always glad I go. There’s always options for beginners so you work to your own ability and Michelle explains them so well you really feel it working. There are so many options available I can always manage 3 classes per week even with a busy schedule. I can’t recommend Better U or Michelle enough but not too much because I don’t want to have to fight for a space at my favourite classes ��
I attended the UStrength class and it was brilliant! Highly recommend�
Great workout this morning at Ustrength. Great group of people to work out with and lots of motivation from Michelle and everyone working out. What a way to start the day. Looking forward to next weeks classes. On my way to a better me. ��
Great classes great motivation from Michelle.