About Bfitb
Power Plate Personal Training. 25min workouts incorporating free weights, kettlebells, suspension and resistance equipment. Nutrition advice & coaching.
Bfitb Description
Power Plates adopt the principles of acceleration training to stimulate the body’s natural response to vibration.
These clever machines are ideal for strength and conditioning, shape change, as well as stretching, massage and balance.
Waves of energy are transmitted and the muscles subconsciously contract – and it’s this rapid cycle of muscle contraction which makes the training so effective.
Power Plate training can give you a full body workout in less than 25 minutes – making it ideal for today’s busy lifestyles.
Our short, sharp workouts, incorporating squats, lunges, press ups, planks, resistance bands, suspension etc. have been scientifically proven to help you build lean muscle which burns off excess fat; and get toned as quickly and safely as possible.
Keep in touch with us on Facebook for hints and tips re: training and nutrition. . . and also to keep up to date with studio challenges and events!