Bisma Farooq Personal Training

Starting at university for the first time or heading back for another year?
I'm offering an affordable and flexible way to stay in shape! During the month of September I am offering FREE personal training session and consultation to show you how personal training can help you reach your goal, whether it'd be weight lose, toning up, strength or weight gain.
My offer also includes
... - Student discounts and group rates - Bring a friend to workout day - Buy a block of sessions get one session free
If interested get in touch by: Mobile - 07507243040 Email - bismafarooqpt@gmail.com or PM me on here!
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Absolutely brilliant! 👌please watch!

Starting at university for the first time or heading back for another year?
I'm offering an affordable and flexible way to stay in shape! During the month of September I am offering FREE personal training sessions and consultations to show you how personal training can help you reach your goal, whether it'd be weight lose, toning up, strength or weight gain.
My offer also includes
... - Student discounts and group rates - Bring a friend to workout day - Buy a block of sessions get one session free
If interested get in touch by: Mobile - 07507243040 Email - bisma92@hotmail.com or PM me on here!
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SPECIAL SUMMER OFFER!
Are you thinking about personal training but not sure where to start or what to expect or just tired of doing the same routine everyday and not achieving anything?
If so I am offering FREE personal training session and consultations during June to show you how personal training can help you reach your goal, whether it'd be weight lose, toning up, strength or weight gain. I will also be offering block bookings at a REDUCED rate over the summer period whic...h includes:
- 1 on 1 Tailored Sessions - Tailored Programmes - Gym & Home Fitness Programmes - Outdoor Sessions - Nutritional Guidance
It's never too late to start so don't put it off any longer! Limited spaces available! (first come first serve)
Get in touch by: Mobile - 07507243040 Email - bisma92@hotmail.com or PM me on here!
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Brilliant leg session with Jill Saturday morning!
Here's a great wee super set to finish off legs. Cable squats and squat walks
... 4 sets 10 reps 30 sec rest. 10 cable squats followed by squat walks to failure 🍑🔥
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Luisa progressing from TRX pikes and knee tucks to TRX and bosu ball pikes and knee tucks! Took it up a level by adding bosu ball to engage the stabilising muscles more! The TRX knee tuck targets balance, stability and core strength. It is a challenging core and abdominal exercise that also requires good upper body strength. By pulling the knees towards your body the hip flexors are heavily involved.
... Place your feet in the TRX straps. Lift your knees from the floor and assume a push-up position. Keep the torso straight and the core tight. The knees and hips are extended and the spine is neutrally aligned. Pull your knees towards your chest. Return to the starting position by extending both legs out again. Do not lower the hips while you pull the knees in. 💪☺️👊🏋
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@laura_hall94 in for leg session! Supersetting leg press and plyo lunges killer leg exercise. Incorporating plyometric exercises in your workout can improve your cardiovascular health and increase your overall fitness level from balance, to strength, to stamina. Plyo lunges requires balance, coordination, elicits a serious leg burn and gets your heart rate up significantly. Plyo lunge (or any plyometric exercise) is not an easy exercise. If you haven’t done a plyometric exercise before, be careful and be sure to get a good warm up beforehand.

Linda smashing her upper body session! Here's a great chest superset! Dumbbell bench press and push ups. Linda did 12reps each and 4sets. 💪🏋🏽👊

Luisa killin' her ab workout! TRX pikes and knee tucks combo.
The TRX pike targets balance, stability and core strength. It's a very challenging core and abdominal exercise that also requires good upper body strength.
... Brace your torso by engaging your core/abdominal muscles. Keep the glutes (butt) and quadriceps (thigh) muscles engaged and strong, hands placed shoulder-width apart, under your shoulders and fingers facing forward elbows are straight (plank position) Keep your head and spine aligned feet together throughout the exercise, avoid back and forth swinging of the TRX straps. Keep the glutes and quadriceps contracted to maintain hip stability. Engage abdominals bring your hips toward the ceiling and pull your legs toward your chest. Keep the legs straight and strong and toes pointed. Continue the movement until your hips move directly over your shoulders in somewhat of a handstand position. Keep the torso rigid.
Don'ts Do not allow the low back or ribcage sag or arch. Do not allow the hips to hike upward. Do not allow the spine to arch or bow. Do not try this exercise until you can demonstrate capability to effectively stabilise your lumber spine (low back).
The intensity of this exercise can be increased by lengthening the straps and positioning your body further away from the anchor point of the TRX.
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Arm session with Jen! Great superset of cable hammer curls and tricep rope pulldown!
Cable hammer curls -Hold the rope with a neutral (palms-in) grip and stand upright keep back natural and your upper body still . -Elbows tucked into your side, keep them still during the entire movement. Only the forearms should move. That's the starting position. ... -Using your biceps, pull your arms up until your biceps touch your forearms. Keep the elbows in and your upper arms still. -Make sure you squeeze your biceps, slowly start to bring the weight back to the original position.
Tricep rope pull down key point. -The forearms should be pointing up towards the pulley as you hold the rope with the palms facing each other. Thats the starting position. -The upper arms should always remain stationary next to your torso and only the forearms should move. -Bring each side of the rope to the side of your thighs as you pull the rope down and fully extended the arms
Variations: There are many variations to this movement. For instance you can use a V-angled bar or straight bar.
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Wee snippet of Hayley's hitt workout. Lateral fast feet and press ups. 20 fast feet, 12 press ups, 10sec rest, 4 rounds which she smashed out like a pro 💪☺️👍🏋🏽
Get in touch if you'd like to lose weight, tone up, get fit and feel good about yourself.... I'm offering free consultations so don't miss out!
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Love me some porridge in the morning! ☺️❤️ What's everyone had for breakfast today?

Jayne in tonight smashing her first workout back after the new year! Finished with a bit of abs. Kettlebell toe touch pulse with leg raises supersetted with a variation of oblique v up! 12reps 4sets 30sec rest 💪☺️👊🏋🏽

6am session with Fiona! Smashed through her session as always. Changing things up a little this morning by going from back squats to front squats. This is not an exercise to be taken lightly. If you have back issues, substitute it with the dumbbell squat variation or a leg press instead. If you have a healthy back, ensure perfect form and never slouch the back forward as this can cause back injury. Be cautious as well with the weight used; in case of doubt, use less weight rather than more. The front squat is a very safe exercise but only if performed properly.

Chicken with quinoa salad for lunch!
What are you having for lunch today?

She is an excellent trainer, keeps you going, gets your sweat dripping and heart pumping in the class. Gives good advice and guidance

Never thought I'd ever have a personal trainer but so glad I decided to step outside my comfort zone and go for it, Bisma is amazing, she has made me feel so much more confident in my abilities and pushes me to my limit so I can get the best out of my workouts.

My first thought of a Personal Trainer was that it would be like an army Sargent standing over you shouting and the thought of going to the GYM already scared me but she has taken a VERY apprehensive person to someone that enjoys the gym in a short period...



I strongly recommend her and already have to a few people.

I totally love being trained by Bisma, it one of the best decisions I have ever take.

She completely cares about you and is really commited for your success.

She helps you to change this small and nasty nutritional habits that really makes the difference and with the working out she smashes them out, encuraging you to push yourself throught your limits, so you will definetivally felling better after the training sesion.

She is also a great class instructor, so if you are thinking of taking someone as your personal trainer I really encurage you to get her. You won't regret it.

I can't thank Bisma enough for what she has helped me achieve, best thing I done, couldn't have done it without her. I can't wait to get back to Dundee to get booked in for some more sessions!

She is an excellent trainer, keeps you going, gets your sweat dripping and heart pumping in the class. Gives good advice and guidance

Never thought I'd ever have a personal trainer but so glad I decided to step outside my comfort zone and go for it, Bisma is amazing, she has made me feel so much more confident in my abilities and pushes me to my limit so I can get the best out of my workouts.

My first thought of a Personal Trainer was that it would be like an army Sargent standing over you shouting and the thought of going to the GYM already scared me but she has taken a VERY apprehensive person to someone that enjoys the gym in a short period...



I strongly recommend her and already have to a few people.

I totally love being trained by Bisma, it one of the best decisions I have ever take.

She completely cares about you and is really commited for your success.

She helps you to change this small and nasty nutritional habits that really makes the difference and with the working out she smashes them out, encuraging you to push yourself throught your limits, so you will definetivally felling better after the training sesion.

She is also a great class instructor, so if you are thinking of taking someone as your personal trainer I really encurage you to get her. You won't regret it.

I can't thank Bisma enough for what she has helped me achieve, best thing I done, couldn't have done it without her. I can't wait to get back to Dundee to get booked in for some more sessions!

She is an excellent trainer, keeps you going, gets your sweat dripping and heart pumping in the class. Gives good advice and guidance

Never thought I'd ever have a personal trainer but so glad I decided to step outside my comfort zone and go for it, Bisma is amazing, she has made me feel so much more confident in my abilities and pushes me to my limit so I can get the best out of my workouts.

My first thought of a Personal Trainer was that it would be like an army Sargent standing over you shouting and the thought of going to the GYM already scared me but she has taken a VERY apprehensive person to someone that enjoys the gym in a short period...



I strongly recommend her and already have to a few people.

I totally love being trained by Bisma, it one of the best decisions I have ever take.

She completely cares about you and is really commited for your success.

She helps you to change this small and nasty nutritional habits that really makes the difference and with the working out she smashes them out, encuraging you to push yourself throught your limits, so you will definetivally felling better after the training sesion.

She is also a great class instructor, so if you are thinking of taking someone as your personal trainer I really encurage you to get her. You won't regret it.

I can't thank Bisma enough for what she has helped me achieve, best thing I done, couldn't have done it without her. I can't wait to get back to Dundee to get booked in for some more sessions!

She is an excellent trainer, keeps you going, gets your sweat dripping and heart pumping in the class. Gives good advice and guidance

Never thought I'd ever have a personal trainer but so glad I decided to step outside my comfort zone and go for it, Bisma is amazing, she has made me feel so much more confident in my abilities and pushes me to my limit so I can get the best out of my workouts.

My first thought of a Personal Trainer was that it would be like an army Sargent standing over you shouting and the thought of going to the GYM already scared me but she has taken a VERY apprehensive person to someone that enjoys the gym in a short period...



I strongly recommend her and already have to a few people.

I totally love being trained by Bisma, it one of the best decisions I have ever take.

She completely cares about you and is really commited for your success.

She helps you to change this small and nasty nutritional habits that really makes the difference and with the working out she smashes them out, encuraging you to push yourself throught your limits, so you will definetivally felling better after the training sesion.

She is also a great class instructor, so if you are thinking of taking someone as your personal trainer I really encurage you to get her. You won't regret it.

I can't thank Bisma enough for what she has helped me achieve, best thing I done, couldn't have done it without her. I can't wait to get back to Dundee to get booked in for some more sessions!