Blitz Fitness

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Look at this beautiful day ­¤śÄ­¤śÄ­¤śÄ
ItŌĆÖs time to live it, get up get in ­¤æī­¤æī­¤æī
9:30am & 6:30pm
... Feel energised all day long ­¤æŹ
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ItŌĆÖs nice to end the day with a warm drink. This tea will help you relax and unwind before snuggling into bed.
Exercise Eat Drink ... Sleep Repeat
These are your ingredients to help you live a balanced healthy lifestyle ­¤ÆĢ
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What should you eat after fitness­¤żö­¤żö
­¤śś­¤Æ¬­¤ÖÅ­¤æī

You might never know whoŌĆÖs eyes you might inspire­¤ÆĢ­¤ÆĢ­¤ÆĢ
Stay positive and help the younger generation ­¤ż®

Good morning and welcome to a new week of fitness. If youŌĆÖve recently fallen off your healthy journey please do not stress. Take a moment to plan your week and get back on track. WeŌĆÖre here to help you.
Our sessions today are - Bootcamp 9:30am & 6:30pm - 1 hour... Small Group Fitness 7:30pm - 45 mins
Be Brave Be Strong Be You ­¤śś
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ALUBA ­¤źŖ­¤Æ”­¤æī
Very strong week guys. ItŌĆÖs not easy in this heat. Would like to say a massive well done to you all.
ALUBA ­¤źŖ­¤Æ”­¤æī your whole weekend!
... See ya Monday ŌØż’ĖÅ­¤æŹ
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LetŌĆÖs destroy the walls and power on into the weekend - Strong, determined in control of how you want to feel!!!
1 Hour - Methodist Church 9:30am & 6:30pm
... Welcome to Friday ­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤ś¼
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When you take your sweaty fitness gear off ­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­ ¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”

Wild Wednesday Wee Nat loves a burpee ­¤Æ¬

Weigh in week guys
Good luck xx

How much litres of water ­¤Æ” have you drank today? Please mark your answer by voting & change your vote as you increase your intake throughout the day! Hydrate to happiness ­¤śŖ

Baby steps all the way, destress, re-energise feel good all week long. Don't overthink your body, have fun and enjoy the journey.
Our sessions today are - 9:30am Boot camp held in the Methodist Church 6:30pm Boot camp held in the Fishermans hall... 7:30pm Small Group Fitness held in the Methodist Church
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12 weeks ago this stunner gave birthday to beautiful daughter. How amazing does our Lorraine look!

Lisa's sessions today had it all, from strength to sass it truly was a fab way to end a high energy week of fitness.
What have we learned? There is no big secret, there is no special pill all you need is to move more, eat less and you WILL lose weight!!!!

Topper of week doll ­¤æī­¤æī­¤æī­¤æī Well done ­¤æŹ

Friday Friday Friday ­¤æī­¤æī­¤æī­¤æī
Very warm and sweaty this morning. Last session of the week tonight 6:30pm ­¤æŹ

Last night the girls and I asked you
ŌĆ£What would your healthy meal beŌĆØ?
We found it really helpful to know what people enjoyed to eat as part of their healthy busy lifestyle ­¤æŹ
... Can I ask you all to comment below with your healthy meal and letŌĆÖs build together a fabulous healthy meal plan.
When it comes to food choice it can be very difficult to spice or change what we put on out plates. We tend to eat the same foods. By helping one another with variety of food will help us all stay on that healthy track ­¤ÆĢ
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Legs Set.................

Started here at sgfs in June and have never looked back! Instructors are ace push u but encourage you and the class atmosphere is great! So glad I joined this classes! Well

Done ladies! Go on folks give it a go u will never regret it xxx

Natalie is absolutely amazing at what she does, and with her help I managed to get rid of my post-baby belly in under 6 months. She makes boot camp so much fun, and it is different every time. I would recommend Blitz Fitness to anybody without a doubt

Magic classes, full of energy! Also very welcoming and friendly my first time, was always so embarrassed and self confident about doing exercise never mind I front of people and going on my own but it's just ace, that feeling is well gone! Magic at pushing you but not pushing too hard. Loving it already ’┐Į’┐Į

Love this class! Have such s good laugh every week.Its down to the girls there that I got fit again!

Just back from Awesome HIIT session by Wee Nat in Methodist Church Hall. Totally brilliant and HIIT buddies Lillian, Ainz and Trez xxx’┐Į’┐Į’┐Įxx

I so look forward to going to classes, gets me going even when I think they are trying to kill me. Lol. Glad I found a class that is really good and wants you to keep fit and have a laugh. X

I love boot camp, definitely recommend to any new people wanting to start with there fitness and it's for anyone, Natalie and Nat definitely motivate you :-) and put a smile on your face haha.

Great way to get fitter but also great for supporting good mental well being. A great class and the two natalies provide great support and motivation. Cant wait to get back into it again.

Fantastic classes and a great bunch, hard work pays off n Nat certainly makes ya work, great fun n ace tunies x

Everyone is so friendly and really want you to reach your goal. You work at your own pace and they help motivate you. I always look forward to my sessions x

Brilliant first class! Quines are so encouraging and so nice! Looking forward to the next one ’┐Į

Blitz fitness is by far the best class out there. So look forward to every class even after a hard day at wrk. Relaxes me and keeps me extra fit. Both nats r fab at keeping u smiling and motivated. Everyone is so friendly. I feel fitter now than I ever had. love love love it.

Blitz fitness is an Ace Class, A the quines r so friendly and encouraging, magic work outs, Music z great and gets u gan, love it ’┐Į’┐Į’┐Į

Blitz fitness has not only changed my body, it has changed my mood, my confidence and my energy levels. I feel amazing!! The girls are so inspirational, always on hand with advice and support and to motivate you when you need a wee kick up the bum lol. Bootcamp has genuinely changed my life! I love it!!

Best thing I ever did was join this group of fantastic instructors..did it 2 years ago and now I'm back again..always lots of support and encouragement from instructors and members

Been going to Boot Camp for some 10 months now and I love it! I really miss it when I cant go. Natalie and wee Nat are brilliant, supportive, motivational and inspirational. If you want to get fit, have fun in a great environment then this is for you.

Been going since it started and never got fed up yet love it . The ladies do a brilliant job highly recommend it ’┐Į’┐Į

Absolutely love Blitz Fitness, the girls are fantastic, everyone should come along ’┐Į, definitely the best exercise classŌĆÖs I have ever been to xx

only on my second week but really enjoying the workouts looking forward to next one xx

Started here at sgfs in June and have never looked back! Instructors are ace push u but encourage you and the class atmosphere is great! So glad I joined this classes! Well

Done ladies! Go on folks give it a go u will never regret it xxx

Natalie is absolutely amazing at what she does, and with her help I managed to get rid of my post-baby belly in under 6 months. She makes boot camp so much fun, and it is different every time. I would recommend Blitz Fitness to anybody without a doubt

Magic classes, full of energy! Also very welcoming and friendly my first time, was always so embarrassed and self confident about doing exercise never mind I front of people and going on my own but it's just ace, that feeling is well gone! Magic at pushing you but not pushing too hard. Loving it already ’┐Į’┐Į

Love this class! Have such s good laugh every week.Its down to the girls there that I got fit again!

Just back from Awesome HIIT session by Wee Nat in Methodist Church Hall. Totally brilliant and HIIT buddies Lillian, Ainz and Trez xxx’┐Į’┐Į’┐Įxx

I so look forward to going to classes, gets me going even when I think they are trying to kill me. Lol. Glad I found a class that is really good and wants you to keep fit and have a laugh. X

I love boot camp, definitely recommend to any new people wanting to start with there fitness and it's for anyone, Natalie and Nat definitely motivate you :-) and put a smile on your face haha.

Great way to get fitter but also great for supporting good mental well being. A great class and the two natalies provide great support and motivation. Cant wait to get back into it again.

Fantastic classes and a great bunch, hard work pays off n Nat certainly makes ya work, great fun n ace tunies x

Everyone is so friendly and really want you to reach your goal. You work at your own pace and they help motivate you. I always look forward to my sessions x

Brilliant first class! Quines are so encouraging and so nice! Looking forward to the next one ’┐Į

Blitz fitness is by far the best class out there. So look forward to every class even after a hard day at wrk. Relaxes me and keeps me extra fit. Both nats r fab at keeping u smiling and motivated. Everyone is so friendly. I feel fitter now than I ever had. love love love it.

Blitz fitness is an Ace Class, A the quines r so friendly and encouraging, magic work outs, Music z great and gets u gan, love it ’┐Į’┐Į’┐Į

Blitz fitness has not only changed my body, it has changed my mood, my confidence and my energy levels. I feel amazing!! The girls are so inspirational, always on hand with advice and support and to motivate you when you need a wee kick up the bum lol. Bootcamp has genuinely changed my life! I love it!!

Best thing I ever did was join this group of fantastic instructors..did it 2 years ago and now I'm back again..always lots of support and encouragement from instructors and members

Been going to Boot Camp for some 10 months now and I love it! I really miss it when I cant go. Natalie and wee Nat are brilliant, supportive, motivational and inspirational. If you want to get fit, have fun in a great environment then this is for you.

Been going since it started and never got fed up yet love it . The ladies do a brilliant job highly recommend it ’┐Į’┐Į

Absolutely love Blitz Fitness, the girls are fantastic, everyone should come along ’┐Į, definitely the best exercise classŌĆÖs I have ever been to xx

only on my second week but really enjoying the workouts looking forward to next one xx

Started here at sgfs in June and have never looked back! Instructors are ace push u but encourage you and the class atmosphere is great! So glad I joined this classes! Well

Done ladies! Go on folks give it a go u will never regret it xxx

Natalie is absolutely amazing at what she does, and with her help I managed to get rid of my post-baby belly in under 6 months. She makes boot camp so much fun, and it is different every time. I would recommend Blitz Fitness to anybody without a doubt

Magic classes, full of energy! Also very welcoming and friendly my first time, was always so embarrassed and self confident about doing exercise never mind I front of people and going on my own but it's just ace, that feeling is well gone! Magic at pushing you but not pushing too hard. Loving it already ’┐Į’┐Į

Love this class! Have such s good laugh every week.Its down to the girls there that I got fit again!

Just back from Awesome HIIT session by Wee Nat in Methodist Church Hall. Totally brilliant and HIIT buddies Lillian, Ainz and Trez xxx’┐Į’┐Į’┐Įxx

I so look forward to going to classes, gets me going even when I think they are trying to kill me. Lol. Glad I found a class that is really good and wants you to keep fit and have a laugh. X

I love boot camp, definitely recommend to any new people wanting to start with there fitness and it's for anyone, Natalie and Nat definitely motivate you :-) and put a smile on your face haha.

Great way to get fitter but also great for supporting good mental well being. A great class and the two natalies provide great support and motivation. Cant wait to get back into it again.

Fantastic classes and a great bunch, hard work pays off n Nat certainly makes ya work, great fun n ace tunies x

Everyone is so friendly and really want you to reach your goal. You work at your own pace and they help motivate you. I always look forward to my sessions x

Brilliant first class! Quines are so encouraging and so nice! Looking forward to the next one ’┐Į

Blitz fitness is by far the best class out there. So look forward to every class even after a hard day at wrk. Relaxes me and keeps me extra fit. Both nats r fab at keeping u smiling and motivated. Everyone is so friendly. I feel fitter now than I ever had. love love love it.

Blitz fitness is an Ace Class, A the quines r so friendly and encouraging, magic work outs, Music z great and gets u gan, love it ’┐Į’┐Į’┐Į

Blitz fitness has not only changed my body, it has changed my mood, my confidence and my energy levels. I feel amazing!! The girls are so inspirational, always on hand with advice and support and to motivate you when you need a wee kick up the bum lol. Bootcamp has genuinely changed my life! I love it!!

Best thing I ever did was join this group of fantastic instructors..did it 2 years ago and now I'm back again..always lots of support and encouragement from instructors and members

Been going to Boot Camp for some 10 months now and I love it! I really miss it when I cant go. Natalie and wee Nat are brilliant, supportive, motivational and inspirational. If you want to get fit, have fun in a great environment then this is for you.

Been going since it started and never got fed up yet love it . The ladies do a brilliant job highly recommend it ’┐Į’┐Į

Absolutely love Blitz Fitness, the girls are fantastic, everyone should come along ’┐Į, definitely the best exercise classŌĆÖs I have ever been to xx

only on my second week but really enjoying the workouts looking forward to next one xx

Started here at sgfs in June and have never looked back! Instructors are ace push u but encourage you and the class atmosphere is great! So glad I joined this classes! Well

Done ladies! Go on folks give it a go u will never regret it xxx

Natalie is absolutely amazing at what she does, and with her help I managed to get rid of my post-baby belly in under 6 months. She makes boot camp so much fun, and it is different every time. I would recommend Blitz Fitness to anybody without a doubt

Magic classes, full of energy! Also very welcoming and friendly my first time, was always so embarrassed and self confident about doing exercise never mind I front of people and going on my own but it's just ace, that feeling is well gone! Magic at pushing you but not pushing too hard. Loving it already ’┐Į’┐Į

Love this class! Have such s good laugh every week.Its down to the girls there that I got fit again!

Just back from Awesome HIIT session by Wee Nat in Methodist Church Hall. Totally brilliant and HIIT buddies Lillian, Ainz and Trez xxx’┐Į’┐Į’┐Įxx

I so look forward to going to classes, gets me going even when I think they are trying to kill me. Lol. Glad I found a class that is really good and wants you to keep fit and have a laugh. X

I love boot camp, definitely recommend to any new people wanting to start with there fitness and it's for anyone, Natalie and Nat definitely motivate you :-) and put a smile on your face haha.

Great way to get fitter but also great for supporting good mental well being. A great class and the two natalies provide great support and motivation. Cant wait to get back into it again.

Fantastic classes and a great bunch, hard work pays off n Nat certainly makes ya work, great fun n ace tunies x

Everyone is so friendly and really want you to reach your goal. You work at your own pace and they help motivate you. I always look forward to my sessions x

Brilliant first class! Quines are so encouraging and so nice! Looking forward to the next one ’┐Į

Blitz fitness is by far the best class out there. So look forward to every class even after a hard day at wrk. Relaxes me and keeps me extra fit. Both nats r fab at keeping u smiling and motivated. Everyone is so friendly. I feel fitter now than I ever had. love love love it.

Blitz fitness is an Ace Class, A the quines r so friendly and encouraging, magic work outs, Music z great and gets u gan, love it ’┐Į’┐Į’┐Į

Blitz fitness has not only changed my body, it has changed my mood, my confidence and my energy levels. I feel amazing!! The girls are so inspirational, always on hand with advice and support and to motivate you when you need a wee kick up the bum lol. Bootcamp has genuinely changed my life! I love it!!

Best thing I ever did was join this group of fantastic instructors..did it 2 years ago and now I'm back again..always lots of support and encouragement from instructors and members

Been going to Boot Camp for some 10 months now and I love it! I really miss it when I cant go. Natalie and wee Nat are brilliant, supportive, motivational and inspirational. If you want to get fit, have fun in a great environment then this is for you.

Been going since it started and never got fed up yet love it . The ladies do a brilliant job highly recommend it ’┐Į’┐Į

Absolutely love Blitz Fitness, the girls are fantastic, everyone should come along ’┐Į, definitely the best exercise classŌĆÖs I have ever been to xx

only on my second week but really enjoying the workouts looking forward to next one xx